Best 3isFor Podcasts (2025)

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From Super Bowl to Saving Lives: Bryant McKinnie Gets Real About Mental Health 30:46

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36m ago30:46

30:46

Bryant McKinnie spent over a decade dominating the NFL, becoming a Super Bowl champion and Pro Bowler. But after the game, he discovered that true strength has nothing to do with size or speed—it’s about being vulnerable, telling your story, and creating safe spaces for others to share theirs. Now, through his B Major Foundation and events like Coc…

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Angela Simmons: Dating Drama, Mental Health & Why She Attracts 'Protectors' (Part 2) 26:35

7d ago26:35

26:35

Angela Simmons sits down with her brother Joseph "JoJo" Simmons for Part 2 of their conversation on the For Good Podcast, and this time they're getting into the real—relationships, dating, and navigating life in the public eye. Angela addresses why she's attracted to "protectors," explaining that she sees people past their reputation and judges the…

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Angela Simmons: From Whippin' Pastry to Single Parenthood & Dating in the Spotlight 42:43

14d ago42:43

42:43

When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire tha…

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From Viral Mistake to Redemption: Loomis on Rising Again 29:58

21d ago29:58

29:58

Sometimes our biggest mistakes become our greatest teachers. For singer and performer Loomis, a nervous National Anthem performance that went viral became the catalyst for a conversation about resilience, vulnerability, and refusing to let one moment define your entire story. In this deeply personal episode, Loomis shares her journey from an abusiv…

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Dr. Jay Barnett on Trauma, Love & Letting Go 41:25

28d ago41:25

41:25

Dr. Jay Barnett's story could have ended tragically twice. The former NFL player survived two suicide attempts, left an abusive home at 16, and found healing through an unexpected white family who showed him what unconditional love looked like. Now a mental health therapist, author, and speaker, he's dedicated his life to helping Black men break fr…

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Freeway Rick Ross on Making Millions, Prison, and the 3 Books That Changed Everything 32:57

1M ago32:57

32:57

At one point, Freeway Rick Ross was making at least $1 million every day. From tennis player to drug kingpin to prisoner to mentor, his story is one of transformation, education, and second chances. He joins Joseph "JoJo" Simmons on the For Good Podcast to talk about how he went from being a "square" athlete who'd never touched drugs to making mill…

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From Sesame Street to Safe Spaces: Darnell Lamont Walker on Grief, Mental Health & Storytelling 56:20

2M ago56:20

56:20

Darnell Lamont Walker is an Emmy nominated writer, filmmaker, and death doula whose storytelling spans continents, genres, and generations. He’s written for children’s shows like Karma’s World, Blues Clues & You, and Rubble & Crew — using imagination and heart to help young people understand life’s biggest lessons. But behind the scenes, Darnell ha…

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Becoming Peace: Dr. Jay Barnett on Healing, Burnout, and Emotional Stability 59:11

2M ago59:11

59:11

Dr. Jay Barnett is a former NFL player turned mental health therapist, author, and speaker—on a mission to help Black men and communities heal. After a three-year, 36-city Just Heal Bro tour that reached over 18,000 men, Jay found himself burnt out and battling depression, suicide ideation, and hormonal collapse. In this episode, he joins host Jose…

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From Pro Sports to a Mental Health Crisis: Eric Kussin’s Wake-Up Call 52:49

2M ago52:49

52:49

Eric Kussin had what most people would call a dream life: a high-profile career in pro sports (NBA, Chicago Sky, and Phoenix Suns), a luxury car parked outside his South Beach apartment, and a rising trajectory with the Florida Panthers. But beneath the surface, Eric was silently spiraling. When a mental health crisis hit, it nearly ended everythin…

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Jesce Horton: The Cannabis CEO Breaking Barriers w/ Carmelo Anthony 37:51

2M ago37:51

37:51

Jesce Horton’s story proves that setbacks can be the setup for something greater. He lost a scholarship and corporate job opportunities because of cannabis. But instead of being defeated, he accepted rejection as redirection and found a career working with the plant. Now, as the founder of LOWD, he’s a leading advocate for Black ownership, represen…

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Sentenced to Life for 40 Tons of Weed: Corvain Cooper’s Fight for Freedom 37:52

2M ago37:52

37:52

Corvain Cooper was sentenced to life in prison without parole for conspiracy to distribute 40 tons of cannabis. But even behind bars, he refused to give up hope. As the bookie in prison, he stayed busy, found ways to support his family, and never stopped believing that he would one day be free. In 2021, after years of fighting for justice and an ou…

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From Cleaning Inboxes to Leading Projects: 3isFor's Director of Production 26:09

3M ago26:09

26:09

Tai Ceme was supposed to be just another virtual assistant. Instead, she became the backbone of 3isFor's production team and one of their most trusted leaders. In this special "Tai's Light" segment, she sits down with Joseph "JoJo" Simmons in the Yurt to share her remarkable journey from cleaning Kris Karl's inbox to directing complex productions f…

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Just JoJo: How I Really Felt About Your Feedback 35:59

3M ago35:59

35:59

What happens when your own viewers give you tough love? Joseph "JoJo" Simmons addresses the elephant in the room after viewers criticized him for talking over his sister Vanessa Simmons in a recent episode. Instead of getting defensive, JoJo breaks down why he's grateful for the feedback and how it's made him a better leader. Fresh off missing a ma…

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The White Russell Simmons? Steve Lobel on Life Lessons, Loss & Hip-Hop 1:17:43

3M ago1:17:43

1:17:43

Few people have been in the rooms that Steve Lobel has. From managing legends like Run-DMC, Nipsey Hussle, Fat Joe, Bone Thugs-N-Harmony, and Scott Storch, Steve has spent decades shaping the culture. In this candid and emotional interview, he sits down with his “nephew” Joseph "JoJo" Simmons on the For Good podcast to reflect on his journey, shari…

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Why We Built a Creative Studio on a Farm: 3isFor Sustainability 32:42

3M ago32:42

32:42

Joseph "JoJo" Simmons and Kris Karl return for another episode of the For Good Podcast from the Yurrrrt, the farm headquarters of their creative studio 3isFor, for a deep dive into sustainability, impact, and building a regenerative business. Kris shares his perspective on sustainability and why long-term thinking is crucial in both farming and sto…

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Vanessa Simmons Gets Personal: Family, Fame & Keeping Her Life Private 1:03:03

3M ago1:03:03

1:03:03

Was Run’s House really reality? Or was it just for TV? Vanessa Simmons joins her brother Joseph "JoJo" Simmons on the For Good podcast for a rare conversation about growing up in the spotlight, setting boundaries, and balancing fame with real life. As children of Rev Run of Run-DMC, Vanessa and JoJo have had a unique journey from Run’s House to Gro…

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From Prison to 6 Figures: Trell the Trainer on Mindset & Entrepreneurship 1:09:49

4M ago1:09:49

1:09:49

At just 20 years old, Dontrell “Trell the Trainer” Britton was leading 30 to 40 of the toughest men in prison through intense yard workouts. Surrounded by lifers and hardened criminals, he learned that self-mastery is the only way out, whether behind bars or in the real world. He breaks down how his childhood forced him into survival mode, how he m…

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What Is the Yurttt? Joseph ‘JoJo’ Simmons on Building a Creative Studio on a Farm, Friendship, and Fatherhood 1:08:46

4M ago1:08:46

1:08:46

Fatherhood, emotional intelligence, and men’s mental health shaped their bond—now JoJo and Kris are using storytelling to build something bigger. In this episode of For Good, Joseph “JoJo” Simmons and his co-founder Kris Karl take you inside the yurt on Karl Family Farms—the creative HQ of their values-driven studio, 3isFor. JoJo and Kris first cro…

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The Truth About Eazy-E’s Legacy: Lil Eazy-E Sets the Record Straight 54:08

4M ago54:08

54:08

Did the world get the full truth about Eazy-E’s death? Eric "Eazy-E" Wright changed hip-hop forever, but 30 years later, questions about his death still remain. His son, Lil Eazy-E, sits down with Joseph "JoJo" Simmons on the For Good podcast to discuss his father’s impact, the pressure of carrying his name, and the unanswered questions surrounding…

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Love, Trauma & Going Viral: Dr. Bryant Breaks It ALL Down 1:25:24

4M ago1:25:24

1:25:24

Dr. Cheyenne Bryant went viral overnight after her deep, unfiltered insights on love, relationships, and healing struck a chord with millions - including Nick Cannon and Cam Newton. She joins Joseph "JoJo" Simmons on the For Good podcast to talk about how that moment transformed her career and the responsibility that comes with being a public truth…

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For Good Trailer: Heal Yourself, Change The World 2:34

5M ago2:34

2:34

Healing isn’t just personal—it’s powerful. What if taking care of yourself was the first step to changing the world? This is the trailer for For Good, a one-of-a-kind podcast rooted in grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a tren…