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Founders

David Senra

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Learn from history's greatest entrepreneurs. Every week I read a biography of an entrepreneur and find ideas you can use in your work. This quote explains why: "There are thousands of years of history in which lots and lots of very smart people worked very hard and ran all types of experiments on how to create new businesses, invent new technology, new ways to manage etc. They ran these experiments throughout their entire lives. At some point, somebody put these lessons down in a book. For v ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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We often talk on this show about how digital devices undermine our ability to consume more complicated and meaningful ideas. But what about our ability to produce such ideas from scratch? In this episode, Cal identifies a key productive skill – long thinking – that we’re increasingly losing. He argues that it’s critical for living a deep life and p…
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Todd Graves is one of my favorite living founders. He owns over 90% of Raising Canes — a business that is worth at least $20 billion. Todd's maxim is "Do one thing and do it better than anyone else." It is impossible not to be inspired by his terminator levels of determination. I hope you enjoy our conversation as much as I did. Episode show notes:…
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This episode covers the unique way Larry Ellison thinks. I spent over 40 hours reading (and rereading) this book on Ellison written by Matthew Symonds. ⁠ I then spent several days editing down 40 pages of notes into a one-hour nonstop stream of Larry Ellison's ideas. Episode sponsors: ⁠Ramp⁠⁠⁠⁠⁠⁠⁠⁠ gives you everything you need to control spend, wa…
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Techno-philosopher Eliezer Yudkowsky recently went on Ezra Klein's podcast to argue that if we continue on our path toward superintelligent AI, these machines will destroy humanity. In this episode, Cal responds to Yudkowsky’s argument point by point, concluding with a more general claim that these general styles of discussions suffer from what he …
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I’ve started a new show where I have conversations with the greatest living Founders. The show is called David Senra. It will be on a separate podcast feed from Founders. So it is very important that you follow David Senra on ⁠Spotify⁠, ⁠Apple Podcasts⁠, ⁠YouTube⁠, or ⁠wherever you're listening to this so you don't miss future episodes⁠. Nothing is…
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How do you escape a world where constant digital distractions and darkness threatens to pull you down? Maybe take a page out of Abraham Lincoln’s life. In this episode, Cal argues that Lincoln faced analog versions of many of the same issues we face in our contemporary digital world, and by studying how he escaped we can learn a method to accomplis…
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Support the podcast on Patreon where you get every episode a week early, plus access to every 280 Mysteries episode! https://patreon.com/372pages Find out how this book compares to the works of Tolstoy, Virginia Woolf and Rush. And while you’re at it, follow the exploits of Hot Sexton and her father Senator Sexton Sedgewick. Does triple PhD Dr. Mar…
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Ep. 375: Did OpenAI Just Kill Social Media? OpenAI has been making waves recently with their release of their Sora 2 video generation model, which they have launched alongside a TikTok-style social media sharing app. The internet is usually pretty excited about AI innovations, but this one has people unsettled. In today’s episode, Cal looks at one …
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This episode covers the insanely valuable company-building principles of Jensen Huang—and nothing else. I spent over 40 hours reading (and rereading) this book on Jensen and Nvidia written by Tae Kim I then spent several days editing down 30 pages of notes from the book. I deleted everything that was not How Jensen Works. List of ideas: 1. Professo…
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Listen to the complete 280 Mysteries archive, including our brand new episode with Joel McHale, only on the 372 Pages Patreon! https://patreon.com/372pages Watch goose* is a thing, everyone. Seriously. We don’t like it anymore than you do, but it’s a thing. Mike tries to crack the case. *”Guard goose” would also be an accepted term.…
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I’ve started a new show where I have conversations with the greatest living Founders. The show is called David Senra. It will be on a separate podcast feed from Founders. So it is very important that you follow David Senra on Spotify, Apple Podcasts, YouTube, or wherever you're listening to this so you don't miss future episodes. Nothing is changin…
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It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific respons…
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Support the podcast on Patreon where you can hear our latest 280 Mysteries episode with special guest JOEL MCHALE! patreon.com/372pages Courvoisier-sipping senator Sedgewick Sexton; the hideous, grotesque, smoke-spewing, long-limbed inhuman creature Marjorie Tench; and Deltas One, Two and Three are just a few of the characters discussed in this epi…
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In 2023, I published an episode about resetting your life that became one of my most popular. In the years since, multiple major podcasters and YouTubers have done their own videos on the same theme. In today’s episode, I extract the best ideas from five such recent videos to create an all-star reset strategy. I connect this to my work on technolog…
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I didn’t know who Thomas Peterffy was. I was shocked to learn that he is 81 years old, worth $80 billion dollars, and has built his $120 billion company, Interactive Brokers, into one of the most efficient companies in the world. I discovered Peterffy by reading this incredible profile about him. I couldn’t put it down. That’s what this episode is …
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Listen to the entire 280 Mysteries archive on our patreon! patreon.com/372pages For once, once, it’s a hitchhiker that’s hungry and not a damn hippo! Anyway, Conor throws Donald J. Sobel’s mystery at Mike and Mike attempts to hit it out of the park. Does he succeed? You’ll have to listen.By 372 Pages We'll Never Get Back
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Last week, it was announced that Oracle would take over operation of TikTok in the US. One of the primary reasons proposed for this deal is that it was in national interests for us to take over control of TikTok’s fabled “algorithm.” But what is this algorithm? How does it work? To what extent can it be controlled? In today’s episode, Cal looks dee…
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I started a new show so I can have long-form conversations with the greatest living founders. You can watch on Spotify, Apple Podcasts, YouTube, X, or the web. The new show is on a separate feed so don't forget to follow David Senra so you don't miss future episodes. Nothing is changing with Founders. I will never stop making that podcast. Thanks f…
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In this episode of IN-DEPTH, Cal is joined by Dr. Brian Keating, the Chancellor’s Distinguished Professor of Physics at UCSD, and one of the most prolific popularizers of science around (you may have seen him recently chatting about cosmology with Joe Rogan and Andrew Huberman). They talk about Keating’s new book, HOW TO FOCUS LIKE A NOBEL PRIZE WI…
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Support the podcast on Patreon and get every episode a week free plus all the other stuff we don’t post anywhere else! patreon.com/372pages Dan Brown is back! The author of Digital Fortress (and, okay, if I have to mention it, The Da Vinci Code) is typing up words and phrases and clauses as fast as his fingers can go. Most are, well, not very good …
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This episode is about Bill Gates' obsessive drive and hardcore work ethic. Bill Gates had the rarest entrepreneurial talent—the ability to see the leverage point in a new industry, seize it with relentless intensity, and *will* Microsoft into one of the most successful companies in human history. To make this episode I read Bill's new autobiography…
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We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these …
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A recent study called into question a core assumption about the generative AI revolution: that these tools, at the very least, will make us more productive. In this episode, Cal dives deep into the study and argues that when it comes to efforts that require deep work, AI can sometimes make things worse. He then answers listener questions and then t…
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This episode covers the extreme perseverance and the stubborn genius of James Dyson. Dyson has a business philosophy which is very different from anything you might have encountered before. A philosophy which demands difference from what exists and retention of total control. For almost four decades, James Dyson has been building one of the most va…
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We announced this book a week ago on our Patreon! Join in on the fun and support the podcast at patreon.com/372pages We kick off another voyage into the microchapter world of Dan Brown! Plus we’ll hear all about a recent humiliation Mike suffered on the tennis court and read some listener emails. Get Deception Point here (affiliate link) Assignment…
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IQ scores had been steadily rising since WWII. But, more recently, this phenomenon has stopped. Since 2010, we’ve actually been getting dumber. In this episode, Cal gets into the common theories for why this is true before offering his own take, which leads to some practical takeaways to help you thrive in an increasingly stupider world. He then an…
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In this episode of IN-DEPTH, Cal is joined by bestselling author and podcaster, Tim Ferriss. Tim rocketed to prominence with his 2007 book, “The Four Hour WorkWeek” which basically redefined a generation’s relationship with work, meaning, and the possibilities for building an interesting life. More recently, Tim created a card game! It’s called Coy…
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A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you…
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This episode covers the insanely valuable company-building principles of Elon Musk—and nothing else. I spent well over 60 hours reading (and rereading) the biography of Elon Musk written by Walter Isaacson. I then spent several days editing down 40 pages of notes from the book. I deleted everything that was not about How Elon Works. This episode fo…
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In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming question has emerged: what if progress on AI is stalled well short of the wild predictions we were promised? In today’s episode, Cal draws from reporti…
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Check out our Patreon to be the first to find out our next book and to hear the entire 280 Mysteries archives, including the episodes we just released with Bridget and Lauren! patreon.com/372pages In this ep, Conor attempts once again to unravel the many strange threads of Donald J. Sobel. This one involves Melvin Pugh, Idaville’s genius boy invent…
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In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Today’s Deep Q…
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Join the Jackals and support the podcast on Patreon! Find out the next book before everyone else and hear the 280 Mysteries we recorded with Bridget Nelson! patreon.com/372pages Yes, all the things we in America know so well and love so much come together (much like dodgems) in one final episode! This episode has it all: horrible, ghoulish holiday-…
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A curated collection of Steve’s speeches, interviews, and correspondence, Make Something Wonderful offers a window into how one of the world’s most creative entrepreneurs approached his life and work. In these pages, Steve shares his perspective on his childhood, on launching and being pushed out of Apple, on his time with Pixar and NeXT, and on hi…
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Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive technologies, telling a story that weaves old technology with old versions of modern tools, testimony from recent trials to ideas from leading technology…
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It’s Conor’s turn to solve the mystery, and Mike has picked out a fiendish one. There are five clues this time, and in a series where even the sole clue a mystery hinges on likely doesn’t make a lot of sense, this means we’re in for a wild ride! Support the podcast on Patreon to gain access to the entire back catalog of 280 Mysteries including some…
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When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. In this episode, Cal dissects why metrics matter, why they’re easy to mess up (including the mistakes he made), and how to use them correctly (includin…
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Jiro Ono is the greatest living sushi chef. He was kicked out his house when he was 9. He started working in a restaurant so he wouldn't have to sleep under a bridge. He never stopped. Over his 75 year career he rose to the very top of his profession. People travel from all over the world to eat at his restaurant. The meal costs $400 per person and…
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Support the podcast on Patreon and hear stuff you can’t get anywhere else like Mike & Conor’s read thru of the CLASSIC 80s Choose Your Own Adventure book “You Are A Shark” patreon.com/372pages Read along with us, get the book here If you’re even vaguely considering listening to this particular episode, please consider this: a severely hung-over Col…
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I've read hundreds of thousands of words about Enzo Ferrari. For this episode I distilled down his most important ideas into 1 hour. Ferrari was truly one of history's greatest obsessives. Episode sponsors: ⁠⁠⁠Ramp⁠⁠⁠ gives you everything you need to control spend, watch your costs, and optimize your financial operations —all on a single platform. …
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What does Walt Disney’s malaise in the 1940s have to do with our current struggles with our screens? In this episode, Cal uses a little-known story from Disney’s midlife to identify an effective strategy for escaping the nerve-deadening, dull state created by spending more and more of your professional and personal life on screens. He then answers …
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Get access to the complete 280 Mysteries archive on our Patreon: patreon.com/372pages Yes, the smartest man we’ve ever met – and we’ve met dozens of men – joins us in an attempt to outwit Idaville’s greatest boy detective. See if Jeopardy host Ken Jennings can assist Mike with The Case of the Carousel Horse! Pre-order Ken’s new book, The Complete K…
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Those on the margins often come to control the center. That maxim ties together the three remarkable people profiled in this episode: Colin Chapman, known as “the mad scientist of F1”, did more to influence F1 design than any other person in history. Bernie Ecclestone, known as “Supremo”, Bernie transformed Formula One from a disorganized, rag-tag,…
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When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points to an unassuming culprit that may be just as responsible: simple messaging apps. He explores research that connects the social stress of pending messa…
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Support the podcast on Patreon and get every episode early, plus exclusive episodes like our 280 Mysteries episode with Jeopardy host Ken Jennings! https://patreon.com/372pages Get the book here Rejoice with Conor and Mike as they read through a new book that was not written by Colleen Hoover!! This one features a pipe-smoking botanist, bathing cos…
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Are you worried that you’re using your phone too much? An app blocker might make sense. But how do they work, and which one is right for you? In this episode, Cal goes deep into the motivation, technology, and ultimate end game of this distraction fighting technology. He then answers listener questions and discusses some intriguing comments he’s be…
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Your dad dies before you’re born. Your mom can’t afford to take care of you. You grow up without a family and in an institution. You learn a trade and start working full time at the age of 14. You work all day and go to school at night. You’re precise, meticulous, restless, and work circles around everyone. You’re promoted to run the factory at 18 …
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Trying to stick to complicated time management systems without any breaks can eventually lead to burn out. But if you stop organizational efforts altogether, your life can become a stressful mess. In this episode, Cal taps the wisdom of an elite running coach to devise what he calls one-page productivity: a minimum time management system, meant to …
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We just announced our next 372 Pages book on our Patreon! Find out what it is, and get access to the complete 280 Mysteries archive, by supporting the podcast! patreon.com/372pages Two prize winning pigs have gone missing in Idaville, and our intrepid Boy Detective suspects a brand new gang. How many gangs are operating in Idaville and how do thing…
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