Best 3 Inches Deep Podcasts (2026)

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What This Year Was Really Training You For 24:35

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2h ago24:35

24:35

132 | What This Year Was Really Training You For | Salarah Kacey Starre As the year comes to a close, this episode offers a moment to pause, reflect, and reframe what you’ve lived through. If this year didn’t unfold the way you expected, if manifestations felt delayed, plans fell apart, or motivation shifted in ways you didn’t understand, this conv…

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Your Shadow Isn’t Just Wounds: It’s the Source of Your Power and Potential 31:27

3d ago31:27

31:27

131 | Your Shadow Isn’t Just Wounds: It’s the Source of Your Power and Potential | Salarah Kacey Starre Most people think the shadow is only where the pain lives. The wounds, the triggers, the patterns that sabotage your relationships, confidence, and manifestation journey. But here’s the truth, your shadow is also where your gifts have been hiding…

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Sunday Science 2025_12_14 10:21

9d ago10:21

10:21

Speaker-Organized Summary: Key Points, Decisions, and Next Steps Announcer Lucas Welcome to Sunday Science, where recent scientific articles and their translation into modern lives are discussed. The host for today's episode is Dr. Brent W. Lartz, M.D. Dr. Brent Laartz Summary of Key Points and Decisions The discussion focuses on a gene and gene pr…

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The Nervous System Block That Sabotages Your Manifestation 22:00

10d ago22:00

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130 | The Nervous System Block That Sabotages Your Manifestation | Salarah Kacey Starre In this episode we dive into the part of manifestation hardly anyone talks about. Your nervous system. Most people think manifestation is all about mindset, visualisation and affirmations, but the truth is your body plays a much bigger role than your mind ever w…

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Week 4: The Go UnPro Podcast: A Doctor's 52 Week Journey to an Unprocessed Life 28:42

17d ago28:42

28:42

Summary of Key Points, Decisions, and Next Steps by Speaker Dr. Brent Laartz Key Points and Decisions: Focusing on longevity and healthspan, not just cosmetic appearance Importance of polyphenols, calorie restriction, and certain medications (acarbose, canaglifosin) for longevity Emphasis on strength, grip strength, and quick movements to maintain …

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Manifestation: What It Is, What It Isn’t, And What It Can Actually Do For You 32:13

19d ago32:13

32:13

129 | Manifestation: What It Is, What It Isn’t, And What It Can Actually Do For You | Salarah Kacey Starre In this episode, Salarah strips manifestation right back to its truth, not the fluffy, surface-level version, but the real, embodied work that actually changes your life. Salarah takes you deep into what the law of attraction really is, how it…

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You’re Not Stuck - You’re Just Avoiding the Real Work 37:31

26d ago37:31

37:31

128 | You’re Not Stuck - You’re Just Avoiding the Real Work | Salarah Kacey Starre You’ve done the journaling, the affirmations, the courses, the healing sessions… so why do you still feel stuck? In this episode, Salarah explores one of the biggest hidden blocks to real transformation and manifestation: avoidance. From toxic positivity to chasing t…

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Week 3 A Doctor's 52 Week Journey to an Unprocessed Life 31:48

24d ago31:48

31:48

Speaker-Organized Summary: Key Points, Decisions, and Next Steps Dr. Brent Lartz Key Points and Decisions: Acknowledged the difficulty of staying motivated during the holidays, but emphasized the importance of maintaining a healthy lifestyle. Discussed the concept of "holiday heart" and the negative impacts of overconsumption of unhealthy foods and…

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How to Build the Life You Want (Without Forcing It) 30:28

1M ago30:28

30:28

127 | How to Build the Life You Want (Without Forcing It) | Salarah Kacey Starre In this episode, Salarah explores the two-character traits that bridge the gap between dreaming and doing, consistency and self-honesty. You’ll learn why showing up with intention matters more than perfection, how to spot when your actions are running on autopilot, and…

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Manifestation Explained: Why Energy Matters More Than Effort (Plus 3 Tools to Recalibrate Your Energy) 28:46

2M ago28:46

28:46

126 | Manifestation Explained: Why Energy Matters More Than Effort (Plus 3 Tools to Recalibrate Your Energy) | Salarah Kacey Starre If you’ve ever wondered why your manifestations sometimes flow easily and other times feel like you’re pushing through mud, this episode will help you understand why. Salarah breaks down what the Law of Attraction real…

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Vol 3 Ch 38 | The Autism Scene -- AuSPEC AWARDS feat Britton Payne 43:10

1M ago43:10

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Britton Payne is an entertainment attorney, recently of Warner Bros. Animation and Nickelodeon. On the side, Brit regularly presents at comic cons and elsewhere about autism and pop culture, including “Authentically Creating Autistic Characters,” “Autism in Comic Books,” and “After 50 Years, Why do Spidey Super Stories Comics Still Matter to Autist…

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Week 2 A Doctor's 52 Week Journey to an Unprocessed Life 1:09:00

1M ago1:09:00

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Key Points & Decisions: Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1 Focusing on the 4 pillars of longevity: diet, exercise, sleep, and social connection Instituting a low-sugar, high-fiber, mostly plant-based diet Avoiding processed foods, plastic containers, and seed oils Implementing time-restricted …

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The Reset: Returning to Safety (Part 2) 28:16

2M ago28:16

28:16

125 | The Reset: Returning to Safety (Part 2) | Salarah Kacey Starre Health Is Your Wealth (Part Two): The Nervous System Reset This is Part Two of the Health Is Your Wealth series. In Part One, we explored how symptoms are signals and how small, consistent shifts create lasting change. In this episode, we take it deeper. Salarah shares a simple mo…

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Sunday Science by Go_UnPro Episode 1: 2025_11_02 24:41

2M ago24:41

24:41

In this first episode of Sunday Science, we explore a few articles showing the carcinogenic potential of a strain of E coli (pks+ or colibactin-producing) that produces a DNA mutational toxin. Evidence from the discussed articles shows that this bacteria could be responsible for a high percentage of early onset (under age 50) colorectal cancer (CRC…

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Symptoms Are Signals: Health, Wealth and Vibration (Part One) 33:41

2M ago33:41

33:41

124 | Symptoms Are Signals: Health, Wealth and Vibration (Part One) | Salarah Kacey Starre What if your body isn’t working against you, it’s trying to get your attention? In this episode Salarah explores the powerful connection between your health, vibration, and the Law of Attraction. Salalah opens up about her own journey through burnout and chro…

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The Foundation of Manifesting: Building Love, Safety & Peace That Lasts: 30:13

2M ago30:13

30:13

123 | The Foundation of Manifesting: Building Love, Safety & Peace That Lasts: | Salarah Kacey Starre In this episode, Salarah dives deep into why emotional safety is the foundation for love, abundance, and stability, and how to stop living in survival mode. We can’t build a house on sand and expect it to stand, and the same goes for our relationsh…

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Escaping the Mental Prison: How to Stop Believing the Stories That Keep You Stuck 25:16

2M ago25:16

25:16

122 | Escaping the Mental Prison: How to Stop Believing the Stories That Keep You Stuck | Salarah Kacey Starre In this episode, Salarah explores the powerful spiritual and psychological message hidden within the film A Beautiful Mind. Just like John Nash, the mathematical genius who learns to stop engaging with the voices in his head, we too have o…

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When Manifestations Get Hijacked: Why Your Outcome Turned Out the Way It Did 42:42

3M ago42:42

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121 | When Manifestations Get Hijacked: Why Your Outcome Turned Out the Way It Did | Salarah Kacey Starre Ever asked the universe for apples, and ended up with peas? In this episode of The Salarah K Starre Podcast, we’re diving into the art of Manifestation Diagnosis, the process of understanding why your outcomes turned out the way they did, and h…

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Choose Your Hard: The Two Realities Always Available to You 15:10

3M ago15:10

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120 | Choose Your Hard: The Two Realities Always Available to You | Salarah Kacey Starre In this episode of The Salarah K Starre Podcast, we’re diving into a truth most people avoid: life is always going to feel hard at times. It’s hard to stay stuck in cycles of fear, lack, disconnection, or unhealthy habits. It’s hard to do the inner work of chan…

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The Karmic Echo: Why Old Wounds Resurface When You’re Ready to Rise 27:01

3M ago27:01

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119 | The Karmic Echo: Why Old Wounds Resurface When You’re Ready to Rise | Salarah Kacey Starre Ever set a powerful intention, to call in love, expand your business, or step into your next level, only to find yourself facing delays, obstacles, or the exact opposite of what you asked for? This is what I call the karmic echo: the reverberation of ol…

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The Universe Is Conspiring in Your Favour! Even Through The Challenges 16:35

3M ago16:35

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118 | The Universe Is Conspiring in Your Favour! Even Through The Challenges | Salarah Kacey Starre What if the universe wasn’t against you, but for you, always? In this episode of The Salarah Kacey Starre Podcast, we explore how to live each day as if the universe is conspiring in your favour, even when life feels messy. From challenges that clear…

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How to Shift from Scarcity into Everyday Abundance 10:13

4M ago10:13

10:13

117 | How to Shift from Scarcity into Everyday Abundance | Salarah Kacey Starre So many of us do it without even realising: saving things for “best.” The dress/suit that never gets worn. The body cream still sealed. The lingerie tucked away. The glassware gathering dust. On the surface, it looks harmless, but underneath, this pattern is a powerful …

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The 7 Soft Expansion Codes – The Ultimate Recalibration 29:59

4M ago29:59

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116 | The 7 Soft Expansion Codes – The Ultimate Recalibration | Salarah Kacey Starre This episode is for every woman who’s been journaling, meditating, vision boarding, trying to “stay high vibe”… yet still feels stuck, tired, or like something just isn’t landing. Also for the men listening, this may be for you too. Especially if you’ve felt drawn …

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Episode 3: Turnip Cake Dim-Sum 42:46

4M ago42:46

42:46

This hearty and fun episode was recorded in February 2025 when Fred took Nico exploring unbelievably close to his home to demonstrate how some amazing Wild ingredients can be found right on our doorsteps. They needed to find a good haul of Three Cornered Leek (a wildly abundant and invasive Allium) and some Jelly Ear mushrooms for a rather fancy id…

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Episode 2: Hedgerow Katsu Curry?! 44:09

4M ago44:09

44:09

This inspiring and fascinating episode was recorded in September 2024 when Fred took Nico to an unassuming hedgerow along a path above Hasting to look for the wild spices and seeds that he promised to turn into a Katsu Curry Sauce, which Fred planned to serve on a breaded Chicken of The Woods mushroom, flattened into a Schnitzel. Once again Fred’s …

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Episode 1: Wild Mushrooms on Pumpkin Seed Sourdough 32:06

4M ago32:06

32:06

Welcome to the first ever episode of The Wild Lunch Podcast! This fun and fact-filled episode was recorded in mid-October 2024 when Fred and Nico explored some beautiful ancient woodlands near Rye looking for a bounty of top quality wild Mushrooms to serve fried simply with oil and seasoned with Fred’s own fermented mushroom seasoning (what Fred ca…

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From Chasing to Receiving: Rewriting Your Money Story 32:09

4M ago32:09

32:09

115 | From Chasing to Receiving: Rewriting Your Money Story | Salarah Kacey Starre Welcome to The Salarah K Starre Podcast, where we go beneath the surface of manifestation and dive into the real shifts that change your life from the inside out. In this episode, we’re exploring your relationship with money - not just how much you have, but how you …

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Vol 3 Ch 37 | Gender Affirming Gorillas feat. Comona Lewin 1:16:47

4M ago1:16:47

1:16:47

Welcome back to the Sleep Over Podcast! This episode we are joined by Comona Lewin, a voice actor who has worked on BLUELOCK, King's Game, One Piece and Windbreaker, and as a Smash Bros esports commentator! We talk about being a queer nonbinary person in voice acting, the writing behind the scenes, and odd things to ask to be signed. You can find C…

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The Mirror, the Mess & the Healing: What Your Relationships Are Really Showing You 28:50

4M ago28:50

28:50

114 | The Mirror, the Mess & the Healing: What Your Relationships Are Really Showing You | Salarah Kacey Starre What if the drama in your relationships isn’t bad luck… but a mirror of what’s ready to be healed? In this episode of The Salarah K Starre Podcast, I’m diving into the raw truth about why our relationships often feel like déjà vu, repeati…

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Simplify Your Life to Become Effortlessly Magnetic 26:00

5M ago26:00

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113 | Simplify Your Life to Become Effortlessly Magnetic | Salarah Kacey Starre Feeling constantly busy, stressed, and overwhelmed, yet still unfulfilled? In this episode of The Salarah K Starre Podcast, we’re talking about the power of simplifying your life. When your schedule is overloaded and your energy is stretched thin, manifestation becomes …

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Manifesting from the Mess – Turning Chaos into Your Greatest Catalyst 25:40

5M ago25:40

25:40

112 | Manifesting from the Mess – Turning Chaos into Your Greatest Catalyst | Salarah Kacey Starre We’ve been sold this idea that manifestation only works if your life looks like a Pinterest vision board 24/7. But here’s the truth: you can manifest in the middle of chaos, if you know how to work with it. In this episode of The Salarah K Starre Podc…

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Plugging In Your Power: How Wild Desire Unlocks Manifestation 59:41

5M ago59:41

59:41

111 | Plugging In Your Power: How Wild Desire Unlocks Manifestation | Salarah Kacey Starre What if the missing link in your manifestation practice isn’t mindset… but desire? In this soul-stirring episode, Salarah is joined by the magnetic Nasreen El-Mariesh to explore how awakening raw, unapologetic, sensual desire can radically amplify your manife…

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Signs You’re Shifting: How to Know Your Manifestation Is Already on Its Way 29:53

5M ago29:53

29:53

110 | Signs You’re Shifting: How to Know Your Manifestation Is Already on Its Way | Salarah Kacey Starre If you’ve been doing the inner work but wondering “Is anything actually changing?”, this episode is your sign. In today’s deep dive, we explore the real-world signs that your energy is rising, your vibration is shifting, and your manifestations …

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Build a Success Mindset and Win the Game of Life 33:39

5M ago33:39

33:39

109 | Build a Success Mindset and Win the Game of Life | Salarah Kacey Starre Ever feel like life is one relentless uphill struggle? Like you're doing all the things but still not seeing the breakthroughs you crave? In this episode of The Salarah Starre Podcast, we're flipping the script on how you see challenge, resistance, and personal growth. Th…

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Stop Dreaming. Start Becoming: How to Use Visualisation for Maximum Impact 22:20

6M ago22:20

22:20

108 | Stop Dreaming. Start Becoming: How to Use Visualisation for Maximum Impact | Salarah Kacey Starre If you’ve been doing the work to uncover what’s been blocking you, that’s powerful, but it’s only half the journey. Today on The Salarah Starre Podcast, we’re shifting the focus from clearing the weeds to planting the seeds. This episode is all a…

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Introduction to Go Un-Pro 12:15

5M ago12:15

12:15

Follow along with me as I transform my life, improve my health, defeat my weight challenges, and live a longer, healthier life. All while still having a blast traveling through this crazy world! This podcast is the introduction to a 52-week gradual step-by-step transformation of my diet, exercise, sleep, and life-purpose to a more mindful, whole-fo…

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Envy: Turning the Green-Eyed Monster Into Your Manifestation Ally 17:03

6M ago17:03

17:03

107 | Envy: Turning the Green-Eyed Monster Into Your Manifestation Ally | Salarah Kacey Starre Most people see envy as a toxic block, but what if you could use it as a tool for growth? In this episode, we’ll talk about what envy really is, how it affects your energy and manifestations, and how to reframe it so you can use it to build the life you a…

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Manifestation That Lasts: The Inner Work No One Talks About 35:45

6M ago35:45

35:45

106 | Manifestation That Lasts: The Inner Work No One Talks About | Salarah Kacey Starre How to Develop the Character Traits That Make Your Results Sustainable So many people talk about manifesting what they want, but not enough about becoming the version of themselves who can actually hold it. In this episode, I’m sharing some of the character tra…

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The Courage to Step into Who You Were Always Meant to Be 31:00

6M ago31:00

31:00

105 | The Courage to Step into Who You Were Always Meant to Be | Salarah Kacey Starre Welcome to a brand NEW era.... How do you evolve into a version of yourself that feels fully aligned when the world still expects you to stay the same? That’s what we will be exploring in this episode. Welcome to The Salarah Starre Podcast, previously known as Man…

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The Cost of Staying the Same: Why Change Feels Scary (But Necessary) 22:52

7M ago22:52

22:52

104 | The Cost of Staying the Same: Why Change Feels Scary (But Necessary) | Salarah Kacey Starre How to stop faking “everything’s fine”, so you can finally build the life that actually feels as good as it looks. If you’ve been smiling on the outside but secretly feeling restless, frustrated, or misaligned, this episode is for you. That ache you ke…

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No Is the New YES: The Energetics of Effortless Magnetism 33:35

7M ago33:35

33:35

103 | No Is the New YES: The Energetics of Effortless Magnetism | Salarah Kacey Starre What if your most powerful yes started with a soul-led no? In this episode, I’m diving into the energetics behind saying no to what drains you, so you can say yes to the life you’re actually meant for. We explore the connection between alignment, effortless magne…

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You’re Not Doing It Wrong. You’re Just Manifesting from Pain You Haven’t Met Yet 29:19

7M ago29:19

29:19

102 | You’re Not Doing It Wrong. You’re Just Manifesting from Pain You Haven’t Met Yet | Salarah Kacey Starre We’ve all heard that like attracts like, that to manifest love, abundance, or peace, we need to feel it first. But what happens when, beneath all the mindset work and vision boards, there’s unprocessed grief quietly shaping our reality? In …

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Casting Spells with Your Words: The Secret Power Behind What You Say 22:07

8M ago22:07

22:07

101 | Casting Spells with Your Words: The Secret Power Behind What You Say | Salarah Kacey Starre In this episode of Manifesting Made Easy, we’re diving deep into the often-overlooked truth about manifestation: your words are not just communication, they’re creation. Whether you’ve been manifesting for years or are just starting, this conversation …

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The Game of Opposites – Breaking the Cycle & Reclaiming Your Power 16:59

9M ago16:59

16:59

100 | The Game of Opposites – Breaking the Cycle & Reclaiming Your Power | Salarah Kacey Starre How to Break Free from Old Patterns with the Game of Opposites Do you ever find yourself stuck in the same patterns, reacting the same way, and wondering why nothing seems to shift? In this episode, I introduce you to one of my all-time favourite tools: …

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Breaking Free from Obligations & Taking Your Power Back 27:32

10M ago27:32

27:32

99 | Breaking Free from Obligations & Taking Your Power Back | Salarah Kacey Starre How to Break Free From Obligations and Take Your Power Back Feeling weighed down by obligations? Struggling with the energy of having to do things rather than choosing to? In this episode of Manifesting Made Easy, we’re exploring how obligation impacts our energy, o…

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Overcome Shame: Reveal Your True Manifesting Power 40:01

10M ago40:01

40:01

98 | Overcome Shame: Reveal Your True Manifesting Power | Salarah Kacey Starre In this episode, Salarah dives into how shame locks us into lower vibrations and blocks our manifesting power. Discover how the weight of feeling unworthy or flawed not only holds you back from living your dream life but also prevents you from tapping into your true, mag…

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Vol 3 Ch 36 | Straight Jorkin' It feat. Colleen Nerney 1:55:36

10M ago1:55:36

1:55:36

Hey monster lovers and sleepover attendees, this episode we are joined by Colleen Nerney, co-host of the podcast Transylvaniacs and writer/editor for The Hard Times! Join our weird and winding conversation about dracula, regionalisms, Nosferatu, and more! You can find Nern's instagram HERE! You can find all of our socials on our LinkTree HERE You c…

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Parallel Realities: How to Shift into the Life You Truly Desire 23:05

11M ago23:05

23:05

97 | Parallel Realities: How to Shift into the Life You Truly Desire | Salarah Kacey Starre What if I told you that the version of you who already has everything you desire already exists - right now? In this episode, we’re diving into the concept of parallel realities and how you can shift into the timeline where your dreams have already manifeste…

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Manifesting the Perfect Relationship – Attract the Greatest Love Relationship of Your Life! 22:46

11M ago22:46

22:46

96 | Manifesting the Perfect Relationship – Attract the Greatest Love Relationship of Your Life! | Salarah Kacey Starre How to Attract the Greatest Love Relationship of Your Life! Have you ever wondered why you keep attracting the same kind of relationships—ones that leave you feeling unseen, unheard, or unfulfilled? In this episode, we dive into t…

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Law of Attraction Growing Pains: How to Handle Shifting Dynamics in Friendships 29:33

11M ago29:33

29:33

95 | Law of Attraction Growing Pains: How to Handle Shifting Dynamics in Friendships | Salarah Kacey Starre Law of Attraction Growing Pains: How to Handle Shifting Dynamics in Friendships In this episode, Salarah discusses personal growth and its impact on our relationships. Our friendships can feel strained or misaligned as we evolve, leaving us w…