Best 2 Pro 1 Slow Podcasts (2025)

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Slow Down This Summer 18:42

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6h ago18:42

18:42

Summer is a time when we can make space for what is most important. Specifically, we can go low(er) tech, make God's Word a priority, and make time for fun at the pace of real life. Show Notes: https://bit.ly/3TVhFu9By Purposely

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6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) 39:44

5d ago39:44

39:44

#165 - 6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) If you’ve been told your gut issues are “just stress” or “no big deal,” pull up a chair—we’re about to get real. In this episode of Pretty Well, I’m breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and hone…

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Living as Pro Abundant Life 28:23

6d ago28:23

28:23

Hey friends, just a quick heads-up that today’s conversation touches on some mature and important topics, so you might want to pop in some earbuds or wait for a quiet moment alone. Using the best tech well means using it to see God's kingdom come, and His will be done. But how do we do this when it comes to topics that are politically charged and h…

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Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs 46:28

13d ago46:28

46:28

#164 - Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs Think your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I’m joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-b…

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Analog Adventure Time! 27:34

13d ago27:34

27:34

Having fun at the pace of real life is a skill these days. It takes practice, flexibility, and the creativity to say yes as often as possible. Show Notes: https://bit.ly/407qPr1By Purposely

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The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils 49:37

20d ago49:37

49:37

#163 - The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)? In this episode of Pretty Well, I sit down with Udo Erasmus—founder of…

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Setting Summer Priorities 27:02

21d ago27:02

27:02

It's easy for Summer to get busy, and then for good things to crowd out the best things. Today we discuss setting summer priorities, and Cal Newport's encouragement that: 1. We must limit ourselves to a max of three priorities 2. We delegate, or relegate, non-priorities (even awesome ones) 3. Plan a max of 1 priority event each day In doing this we…

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3 Year ANNIVERSARY EPISODE! It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Hormonal Imbalances 36:15

27d ago36:15

36:15

#162 - ✨3 Year ANNIVERSARY EPISODE! ✨It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Hormonal Imbalances If you feel like you're doing everything "right" for your hormones—eating clean, taking the supplements, managing stress (or trying to)—but your symptoms keep coming back... this one’s for you. ✨To wrap …

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Stop the Summer Slip 22:13

28d ago22:13

22:13

Summer break is amazing for students, but not for their learning. Research shows us that more than half of students lose up to 40% of their proficiency in reading and math over the summer months. Today we'll talk about why this happens, and what we can do to intentionally and consistently help our students keep their learning edge through the schoo…

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Still Saying Yes? How to Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy 29:43

1M ago29:43

29:43

#161 - Still Saying Yes? How to Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what’s really driving…

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Raising Faithful Creators: Wisdom for Parents of Young Artists (w/ Master Penman Jake Weidmann) 37:00

1M ago37:00

37:00

Our children are creative. They create from a young age as they design, draw, sing, and play their way through new experiences. Sometimes tech builds on these beautiful creative moments, and sometimes, as Jake Weidmann points out, they simply exist within the confines of other peoples' creative endeavors. Today we'll talk with Jake Weidmann, husban…

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From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick 47:30

1M ago47:30

47:30

#160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience w…

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Live in Victory (Walking in Freedom, Part 5) 26:25

1M ago26:25

26:25

Walking in freedom from pornography doesn't simply mean having better rules, it means having a better focus on who, and whose, we are. Today we'll put a bow on this five-part conversation and look at how we: 1. Remove and replace 2. Remember our identity 3. Live in Victory Show Notes: https://bit.ly/43V6pTf…

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Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work 28:09

2M ago28:09

28:09

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than …

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Parenting in a World of P*rn (Walking in Freedom, Part 4) 36:28

2M ago36:28

36:28

How do we parent children well in a world saturated with pornography? It's actually quite simple, but that doesn't mean it's easy. It takes hard work, and diligent relational parenting, to do these three steps well. First, we define the term p*rnogrpahy, then we talk about it in a way that equips our children to spot the lie, then we build hedges a…

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Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution 49:02

2M ago49:02

49:02

#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS. Spoiler alert: it’s not your g…

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The Good News (Walking in Freedom, Part 3) 38:27

2M ago38:27

38:27

The Gospel of Jesus Christ gives us more than forgiveness, it gives us identity and power in the face of our sins. In Christ we are: 1. New creations 2. Children of God 3. Given everything we need for life and godliness Because of this we can live in freedom, starting today, no matter our history of mistakes or current struggles. Real victory is po…

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Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall 47:04

2M ago47:04

47:04

#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many wo…

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Porn is Bad for Everyone (Walking in Freedom, Part 2) 37:46

2M ago37:46

37:46

To better understand our conversation on pornography, we need to understand the lay of the land when it comes to research about pornography. Today we'll address three specific questions: Why is pornography different from other digital inputs, or even other sins? How does pornography impact the brain? What does research tell us about porn and our wo…

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Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose 38:50

2M ago38:50

38:50

#156 - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you’ve ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionis…

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Porn is a Lie (Walking in Freedom, Part 1) 33:02

2M ago33:02

33:02

Today we begin our short series on walking in freedom in an area of sin that is pervasive within the church: pornography. This conversation is hope-focused and aimed at equipping parents, students, friends, pastors, and believers from all walks of life to experience fullness of the freedom Christ has saved them for (Galatians 5:1). Today's conversa…

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Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse 37:32

3M ago37:32

37:32

#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super…

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Show Up 23:04

3M ago23:04

23:04

Parenting means showing up. I've been wrestling with how to be a better parent, and often feeling like I'm falling short. When I'm laying in bed I'll run through all the ways I could've done a better job. In praying about this I've been convicted that, while I can always do better, I'm making it more complicated than it needs to be. My job as a par…

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Hard Enduro Championship Under New Management for 2025 - Can They Save It? | 2PRO1SLOW 1:03:40

3M ago1:03:40

1:03:40

Billy and Ed sit down to chat about the Hard Enduro World Championship heading into 2025 under new management. Recorded before Round 1, the lads share their thoughts on what’s gone wrong in recent years, what needs to change, and what they hope to see moving forward. It’s a raw, honest look at where the sport stands – and what it’ll take to bring i…

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Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley 47:44

3M ago47:44

47:44

#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat,…

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A Time for Everything Under the Sun 39:13

3M ago39:13

39:13

Jesus instructs us on just about every topic we run into during our human lives: He addresses abiding, suffering, love, grace, compassion, right living, being made new in him, and faith. He addresses Hell a lot. He’s pretty specific about his teaching on wealth, and on the fact that we all have borrowed time. In thinking about it, I think Jesus add…

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First Ride Review Triumph TF250E & TF450E | #53 2Pro1Slow 54:35

3M ago54:35

54:35

Tommy Searle and Ed Warren test ride the all-new 2025 Triumph TF250E and TF450E enduro bikes for the very first time. Hear their honest thoughts on how the bikes handle, what makes them different from the competition, and whether Triumph has nailed their first shot at the off-road market. 📺 Watch the full episode to hear real rider insights, unexpe…

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Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits 57:59

3M ago57:59

57:59

#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the…

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The Three Best (And Worst) Uses of AI 36:05

3M ago36:05

36:05

AI can be an amazing tool, if we use it right. Today we'll discuss the three best ways to use AI well, and three uses of AI that we should avoid. Show Notes: https://bit.ly/3EQhAE0By Purposely

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Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett 52:00

3M ago52:00

52:00

#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention. This week, I’m talking to Dr. Sarah Daccarett, …

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Every Day is Easter 28:24

3M ago28:24

28:24

As a follower of Jesus, every day is Easter! Jesus is alive, and that's a big deal in every area of life: How we think about ourselves, how we parent our kids, and how we go about doing the good works we're called to do. Show Notes: https://bit.ly/4lLNQsQBy Purposely

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Did Billy Actually Break a World Record… or Is He Chatting S**T? | #52 2Pro1Slow 1:35:33

3M ago1:35:33

1:35:33

We’re back with another episode—and this time, Billy reckons he’s broken the world record for the longest stoppie on a dirt bike 😳 No timing, no official witnesses… just a long skid and a lot of confidence 😂 Expect the usual chaos, plenty of moto chat, and a deep dive into whether Billy’s actually made history—or just had a decent Sunday. 👇 Let us …

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Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing 10:32

3M ago10:32

10:32

#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surpr…

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Five Signs of Screen Overload (And What To Do) 28:02

4M ago28:02

28:02

Has your child ever been irritable after using his or her favorite tech? Does a certain show or game ever consistently lead to fights? If so there's a good chance your child is overstimulated and needs help getting back on a healthy path. In today's conversation we'll discuss the five signs of a brain overstimulated by screens and talk through spec…

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We’re Going to MXGP for the First Time in AGES | #51 2Pro1Slow 45:09

4M ago45:09

45:09

For the first time ever… we’ve gone remote! 🎧 Billy’s officially settled into Spain, so this week we’re testing out the setup with our first long-distance recording. Expect the usual mix of moto chat, laughs, and some questionable tech issues along the way. Let us know how the remote setup sounds—more to come! 👇 Drop your thoughts in the comments a…

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Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are 29:16

4M ago29:16

29:16

#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging i…

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Living Well in an Overstimulated World 27:45

4M ago27:45

27:45

We live in a culture that encourages low focus, low attention, and low discipline in doing the hard stuff. To raise up our children well in a tech world requires a clear understanding of our goals, our priorities, and our plans. Show Notes: https://bit.ly/42uzQLgBy Purposely

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Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev 46:15

4M ago46:15

46:15

#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medici…

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Protecting Our Children Online 20:45

4M ago20:45

20:45

There are three ways to get into trouble online: Look for trouble Lack a plan for safety (not-not looking for trouble) Accidents Yet in all three scenarios loving parents take the same actions: We build hedges around our family, networks, and devices, and we have the intentional conversations about how to use the best tech well. Show Notes: https:/…

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Struggling to Sleep? 10 Biohacks To Fix Your Sleep 17:04

4M ago17:04

17:04

#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, an…

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Using Strengths (And Weaknesses) for the Lord 21:30

4M ago21:30

21:30

Tech is amazing at helping us leverage our strengths for productive purposes. Organized people become more organized, social people become more social, and the doers of life get more done. Yet that same tech that allows us to truly shine in areas God has gifted us can be equally distracting, and even destructive, when our weaknesses show up. We can…

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The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging 26:11

4M ago26:11

26:11

#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 …

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Five Priorities for Raising Healthy Youth 25:11

4M ago25:11

25:11

We are parenting in a time-stretched world. After sleep, school, food, and travel we have, on average, five discretionary hours a day. How will we spend that time? More importantly, as followers of Jesus, how are we called to spend those moments that aren’t prescribed for us? Today we’ll talk about the top five priorities we have as parents, and di…

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This ONE Thing Is Aging You Faster Than Anything Else 23:36

5M ago23:36

23:36

#146 - This ONE Thing Is Aging You Faster Than Anything Else Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong. Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the agin…

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Five Ways to Keep Tech Healthy on Rainy Days 29:07

5M ago29:07

29:07

What can we do to ensure our tech stays healthy even when the weather is bad? I live in the Pacific Northwest, and our rainy season isn't set to stop for another three months at least. It's easy to pick up some bad tech habits, and make excuses about them because the days are so long and the weather is so poor. So what can we do instead? Today we'l…

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Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW 21:26

5M ago21:26

21:26

#145 - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW In this episode, we’re diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride. We’ll explore the frustrating symptoms of early menopause to watch out for, li…

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Parenting Pornography with John-Michael Bout (Into the Light Ministries) 33:53

5M ago33:53

33:53

Every family in America knows someone who has been harmed by pornography. Talking about phonography is fraught with challenges because it is personal, hurtful, potentially even an ongoing situation. It is into that environment that we join John-Michael Bout and his ministry Into the Light, which is committed to helping families have the difficult a…

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Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them 16:25

5M ago16:25

16:25

#144 - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them Perimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot …

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How Can I Get My Husband to Quit Gaming? 30:22

5M ago30:22

30:22

Gaming can be a wonderful experience, but it can also be a good thing that distracts from the best things. Today's conversation is to equip wives to have the important, and sometimes difficult, conversation with their spouse about why we game, if it's a good fit, and how we can game on purpose not for purpose. Show Notes: https://bit.ly/3XagMzT…

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Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 22:36

5M ago22:36

22:36

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to …