Best 2 Pro 1 Slow Podcasts (2025)

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The Weekend That Broke Billy Bolt Sea to Sky 2025 | 2PRO1SLOW 50:42

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7d ago50:42

50:42

Billy Bolt’s weekend at Sea to Sky 2025 had everything — sickness, bad luck, and one tyre choice that changed the race. From winning the Beach Race to battling exhaustion and vanishing brakes on the mountain, Billy breaks down the full story with Ed, including what went wrong, what he learned, and whether he’s still in the title fight. Plus, the la…

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Can the Chiefs Win the AFC’s One Seed? | Wacky Wednesday 47:33

10h ago47:33

47:33

Get ready for some heat on Wacky Wednesday! Adam Best brings back Hot Take Kingdom with a massive statement: The 4-3 Chiefs will end the season as the AFC's #1 seed. He makes his argument based on data: #1 in FPI, elite offensive DVOA and EPA, and incredible dropback success. Adam also highlights the depth of offensive weapons, Brashard Smith's pot…

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Commanders vs. Chiefs Preview: Can KC Exploit Washington's Injury Woes? | AA Mini-Cast 4:31

18h ago4:31

4:31

The Kansas City Chiefs host the Washington Commanders on Monday Night Football, facing a team potentially missing several key players. On this Arrowhead Addict Mini-Cast, Sterling Holmes goes behind enemy lines to preview the matchup. He breaks down the Commanders' significant injury situation, including quarterback Jayden Daniels trending towards …

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How to sleep better 101. Transform your decisions, learning, leadership and give your full potential a fair chance. 30:05

1d ago30:05

30:05

Ready for a life boost that doesn’t require another app, hack, or supplement? Today we unpack why sleep is the hidden engine behind emotional stability, sharper decisions, and real learning, and how a few consistent habits can transform your days by fixing your nights. We start with the brain, how chronic restriction (yes, even 1-2h a night) quietl…

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Raiders Shutout Reaction & Omarr Norman-Lott Injury Update | Tuesdays With Sterling 53:56

1d ago53:56

53:56

The Kansas City Chiefs delivered an absolute statement, shutting out the Las Vegas Raiders 31-0 to move to 4-3 on the season. On today's show, Sterling Holmes and Joshua Brisco are breaking down the utter beatdown. They'll celebrate the dominant offensive performance and dive deep into the electrifying return of Rashee Rice, who looked like a game-…

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Who is Stopping the Chiefs? | The Intangibles 56:15

3d ago56:15

56:15

After a 31-0 demolition of the Las Vegas Raiders, the Kansas City Chiefs are over .500 and look like a true juggernaut. On tonight's episode of The Intangibles, Price Carter and Christian Ainsworth ask the question the rest of the league is thinking: Who is stopping this team? First, they'll break down the biggest factors in the offense's resurgenc…

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Kansas City Chiefs vs Las Vegas Raiders live postgame reactions 38:39

3d ago38:39

38:39

Join Price Carter, Sterling Holmes & Adam Best as they give their postgame reactions to today's week 7 matchup between the Kansas City Chiefs & Las Vegas Raiders at Arrowhead Field. ~~~~~~~~~~ BECOME A MEMBER of Arrowhead Addict to earn sub badges for the live shows, early access to videos, an invite to the Arrowhead Addict discord, and much much m…

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Psychology Updated: how to program your brain 101. Follow through on what you said you would do. 23:36

4d ago23:36

23:36

Ever notice how big goals melt into "some day land" when the day gets messy? On today's episode, we break down a simple, evidence-backed tool that turns “I should” into “I did,” replacing fragile motivation with clear cues and automatic actions. Instead of relying on willpower, we show how to script your behavior like software: a specific trigger, …

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Chiefs vs. Raiders Betting Guide: Why We're Fading the Huge Spread but Love a Kelce Prop 22:33

5d ago22:33

22:33

How do you bet a game with a 12.5-point spread? On the Chiefs Betting Guide, Sterling Holmes and Iain MacMillan tackle that question and more ahead of the Chiefs vs. Raiders matchup. They start with a deep dive on why the Chiefs' 3-3 record is misleading due to bad "variance" this season. While they're both staying away from the massive spread, the…

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Kansas City Chiefs vs. Las Vegas Raiders Preview: Exposing a Flawed 2-4 Raiders Team | OG Hour 1:17:47

6d ago1:17:47

1:17:47

It's Raiders Week, and the OG Hour is your official game preview! Patrick Allen and Adam Best are breaking down the upcoming AFC West showdown. They start with the lingering concerns for the Chiefs, including the absence of left tackle Josh Simmons. After running through the injury reports, the guys dive deep into the matchup. With the Chiefs favor…

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Grading the Kansas City Chiefs’ Position Groups | Wacky Wednesday 57:57

7d ago57:57

57:57

Welcome to Wacky Wednesday! With six games in the books, it's the perfect moment to step back and evaluate this 3-3 Chiefs team. Adam Best and Sterling Holmes are grading every single unit on the roster, from quarterback to special teams. They'll discuss which groups have exceeded expectations and which have been a major disappointment. This is a c…

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Raiders vs. Chiefs Preview: Can KC's O-Line Handle Max Crosby? | AA Mini-Cast 2:29

8d ago2:29

2:29

It's Raiders Week in Kansas City as the 3-3 Chiefs host their 2-4 division rival. On this Arrowhead Addict Mini-Cast, Sterling Holmes goes behind enemy lines to preview the Las Vegas Raiders. He breaks down a struggling Raiders offense that has been plagued by ten interceptions and a poor offensive line that has allowed 18 sacks. The biggest threat…

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The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today 18:49

8d ago18:49

18:49

What if feeling your best days weren’t random at all but designed by what you did over the past 3 days? We break down a simple, repeatable system to engineer energy, calm focus, and confident decisions by auditing the last 72 hours of sleep, food, movement, people, media, and thought patterns. Instead of chasing motivation, we build fertile “soil” …

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Patrick Mahomes is the MVP Favorite & Rashee Rice is BACK | Tuesdays With Sterling 48:37

8d ago48:37

48:37

What a difference a week makes! The Kansas City Chiefs are back to 3-3 after a dominant 30-17 win over the Lions, and the entire narrative has shifted. On today's show, Sterling Holmes and Joshua Brisco celebrate the victory and discuss Patrick Mahomes jumping to the front of the MVP odds. With the offense officially rolling, the guys look ahead to…

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TOP coaching practice to make progress on ANY of your goals. 10:45

10d ago10:45

10:45

Growth doesn’t vanish because we lack motivation; it stalls because we never gave it a place to live on our calendar. Today we dig into the most unglamorous yet powerful practice that top coaching schools use to build mastery: making the time. I share how small, protected commitments beat bursts of inspiration every time. We walk through concrete e…

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Kansas City Chiefs vs Detroit Lions LIVE Postgame Reactions 34:09

10d ago34:09

34:09

Join Patrick Allen, Sterling Holmes & Adam Best as they give their postgame reactions to today's week 6 matchup between the Kansas City Chiefs & Detroit Lions at Arrowhead Stadium. ~~~~~~~~~~ Download the Underdog app today or go to https://www.underdogfantasy.com/ and sign up with promo code ARROWHEADADDICT to score a HUNDRED DOLLARS in Bonus Fund…

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Optimism Gym: 3 questions that cut procrastination and expand your future potential🌱 17:34

11d ago17:34

17:34

What if optimism isn’t personality but practice? And what if it's the best practice to unlock your full potential? We dive into a simple, repeatable way to build a more optimistic outlook—without fluff, forced positivity, or ignoring reality. Think of it like strength training for your mindset: small, consistent reps that shift how you see options,…

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Chiefs vs. Lions Betting Guide: Is It Time to Bet on the Chiefs' Offense Again? 20:33

12d ago20:33

20:33

After a tough 2-3 start, are the Kansas City Chiefs actually a better team than they were last year? On the Chiefs Betting Guide, Sterling Holmes and Iain MacMillan dive deep into the concept of "variance" and why the Chiefs' underlying numbers are significantly improved despite their record. Then, they break down the upcoming matchup against the 4…

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Kansas City Chiefs vs. Detroit Lions Sunday Night Football Preview 36:14

13d ago36:14

36:14

It's time for the official game preview on Freaky Friday! Adam Best gets you ready for the Sunday night showdown with Detroit by asking the questions on everyone’s mind. What’s up with Chris Jones? What does Kristian Fulton’s return mean for the defense? Can the Chiefs still trust Harrison Butker? All this & more as we break down the pivotal Week 6…

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It's Not Just Penalties: Are Chiefs Vets Playing Bad Football? | OG Hour 1:06:17

14d ago1:06:17

1:06:17

Welcome to The OG Hour! The Chiefs are 2-3, and the blame game has begun. Patrick and Price are diving deep into the most concerning trend: are the team's veteran cornerstones letting them down? They'll analyze Travis Kelce's drops, Chris Jones' effort, and Harrison Butker's struggles. Then, after running through the latest injury news, they'll tur…

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Jamaal Charles on Chiefs’ Slow Start, Andy Reid’s Magic & Texas-OU Week 14:31

14d ago14:31

14:31

Sterling Holmes sits down with Chiefs legend Jamaal Charles to talk football, tailgates, and legacy. Jamaal breaks down his partnership with Bush’s Hot Honey Grilling Beans (and those custom cowboy boots), then dives into Texas–OU: why NIL hype didn’t equal #1, and the trenches/tempo/focus the Longhorns need this week. On the NFL side, Jamaal expla…

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MXON 2025 Debrief What Really Happened This Year | #58 2Pro1Slow 1:22:19

14d ago1:22:19

1:22:19

The biggest weekend in motocross is done, and the boys are here to break it all down. From standout performances and team battles to behind-the-scenes stories and the atmosphere at this year’s MXON, we cover it all. Plenty of laughs, honest chat, and a bit of insight from Tommy and Billy Hosted on Acast. See acast.com/privacy for more information.…

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How to Prepare Your Business for the Slow Season | #12 28:28

14d ago28:28

28:28

Is your business ready for the slow season, or does it leave you stressed every year? In this episode, we open up about the common fears that fitness and wellness entrepreneurs face when client demand dips, especially around the holidays. From tracking trends and managing your cash flow to building recurring revenue and keeping client relationships…

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Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation. 24:41

14d ago24:41

24:41

Strong emotions can be fuel or friction. Which one is it for you? We walk through 6 practical tools - from CBT reframes to visualization - that help you stay steady in hard conversations, handle feedback without spiraling, and turn “I blew it” into “that was a rep.” We get tactical with spatial distancing to cool heat in the moment, temporal distan…

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Chiefs vs. Lions Preview: How to Stop Detroit's Two-Headed RB Monster | AA Mini-Cast 3:41

15d ago3:41

3:41

The 2-3 Kansas City Chiefs are home favorites against the formidable 4-1 Detroit Lions in a massive inter-conference showdown. On this Arrowhead Addict Mini-Cast, Sterling Holmes goes behind enemy lines to preview the matchup. He breaks down the Lions' powerful offense, led by the efficient Jared Goff and a two-headed monster at running back with J…

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Stop Panicking: Why the 2-3 Chiefs are Still Super Bowl Contenders | AA Mini-Cast 6:46

15d ago6:46

6:46

The Kansas City Chiefs are 2-3, and panic is setting in for some in the Kingdom. In this special AA Mini-Cast, Patrick Allen is here to tell you to take a deep breath. This is nothing new. Drawing on historical examples like the 1-5 team in 2015 and the 2-3 team in 2021, we break down why Andy Reid's teams consistently overcome slow starts. The pro…

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How Bad Was That Loss? A Deep Dive into the Jags Meltdown | Tuesdays With Sterling 57:20

15d ago57:20

57:20

By FanSided

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Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth. 1:08:56

16d ago1:08:56

1:08:56

Why do we invest millions changing customer behavior but ignore how people behave inside companies? In this thought-provoking conversation, behavioral scientist and author Matt Wallaert returns to Change Wired to explore the next evolution of behavioral science: internal change. We discuss why most organizations treat employee behavior as fixed or …

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Kansas City Chiefs vs Jacksonville Jaguars live postgame reactions 54:29

16d ago54:29

54:29

By FanSided

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From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward. 12:46

18d ago12:46

12:46

Ever felt “off” without a clear label? That unsettled itch - not sure what it is or what to do with this feeling? We unpack 1 question that flips the script from vague discomfort to decisive action. The shift from analyzing your current mood to aiming at a target feeling - confident, capable, empowered, which opens a practical path you can actually…

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Chiefs vs. Jaguars Betting Guide: Are the Jags a Fraudulent 3-1 Team? 17:27

19d ago17:27

17:27

After a massive win over the Ravens, the Kansas City Chiefs head to Jacksonville for a Monday night matchup against the 3-1 Jaguars. On the Chiefs Betting Guide, Sterling Holmes and Iain MacMillan are back to break down the odds. The guys discuss why the Jaguars' hot start, fueled by a +9 turnover margin, might be unsustainable and "fluky." They bo…

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Kansas City Chiefs @ Jacksonville Jaguars Monday Night Football Preview | Freaky Friday 44:02

19d ago44:02

44:02

It's time for the official game preview on Freaky Friday! Adam Best and Sterling Holmes get you ready for the Monday night showdown in Jacksonville by asking and answering 10 Scorching Hot Questions. Is Patrick Mahomes' new aggressive, deep-throwing playstyle here to stay? Is rookie Nohl Williams the next great Chiefs defensive back? And the questi…

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A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember. 25:41

20d ago25:41

25:41

What if the difference between busy and brilliant is one decision - choosing what feels right over what feels good? Today, together we build a practical system for high performance: map your peak cognitive hours, defend them with clear boundaries, and feed them your most important task so your best thinking meets your highest leverage. We walk thro…

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After Dominating the Ravens, Are the Chiefs Headed for a Letdown? | OG Hour 1:08:22

20d ago1:08:22

1:08:22

After a massive 37-20 win over the Ravens, is it all smooth sailing for the Kansas City Chiefs? Not so fast. On tonight's OG Hour, Patrick Allen and Adam Best start by breaking down the win: how much credit does the Chiefs' offense deserve versus how much blame goes to the Ravens' defense? They'll also discuss the emergence of rookie cornerback Noh…

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Taylor Rooks: “The Chiefs Never Left”—Arrowhead Vibes & Mahomes Mystique 14:57

21d ago14:57

14:57

Host Patrick Allen sits down with Taylor Rooks to talk her new role as Crown Royal’s first “Passenger Princess” and the traveling Royal Rig—a purple, artist-painted semi popping up at NFL games with cocktails, community activations (packing purple bags for the military), and a wild perk: sit in the rig seat, honk the horn, and you might get a seat …

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Billy & Mani’s Hixpania Protest + Weston Beach Race Preview 1:36:39

22d ago1:36:39

1:36:39

It’s a big one – Billy Bolt and Mani Lettenbichler’s controversial protest at the 2025 Hixpania Hard Enduro is the hot topic this week, with Graham Jarvis handed the “official” win after the drama on the final hill. We break down what really happened, the riders’ point of view, and how it affects the championship. Tommy Searle is crowned British Ch…

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Chiefs vs. Jaguars Preview: How the Chiefs Can Beat the Jags | AA Mini-Cast 3:05

22d ago3:05

3:05

The Kansas City Chiefs head to Jacksonville for a Monday night showdown with the surprisingly 3-1 Jaguars. On this Arrowhead Addict Mini-Cast, Sterling Holmes goes behind enemy lines to preview the matchup. He breaks down the Jaguars' biggest storyline: a +9 turnover differential that has fueled their hot start. Sterling explains why that might be …

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The Offense is BACK! Or is it? A Deep Dive into the Ravens Win | Tuesdays With Sterling 49:09

23d ago49:09

49:09

After weeks of frustration, the Kansas City Chiefs offense finally exploded in a 37-20 domination of the Baltimore Ravens. But is the offense officially back? On today's show, Sterling Holmes and Joshua Brisco are here to debate that very question. They'll break down the massive offensive turnaround, from improved offensive line play to explosive p…

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How high is the Ceiling for the Chiefs? | The Intangibles 54:24

24d ago54:24

54:24

The Kansas City Chiefs put the league on notice with a dominant 37-20 victory against the Ravens. Now that we've seen what this team is capable of, it's time to ask: how good can they be? Join Price and Christian for a deep-dive film breakdown of the win, where they'll debate the ultimate ceiling for both the offense and the defense. Then, they'll …

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“Coast till December”: West Wilson on Mahomes, Reid & KC’s Slow Start | Exclusive Interview 17:38

24d ago17:38

17:38

West Wilson joins Sterling Holmes to launch Captain Morgan’s surprise, season-long football takeover — pop-up tailgates, spontaneous challenges, random fan rewards (“The Captain's Challenge”). West breaks down KC’s 1–2 start (why he’s not panicking with Mahomes/Andy/Kelce/Jones), shouts out Spags’ defense and rookie Noel Williams, and lays down an …

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BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior. 1:22:16

24d ago1:22:16

1:22:16

Ever felt like so much of what happens at work is utterly meaningless, wasteful and backwards? You're not alone. In this eye-opening conversation with James Healy, founder of Behavior Boutique and author of "BS at Work," we dive deep into why modern work often feels like bullshit. What if the biggest problem in modern work isn’t lack of effort, tec…

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Kansas City Chiefs vs Baltimore Ravens live postgame reactions 56:07

24d ago56:07

56:07

Join Patrick Allen, Price Carter & Sterling Holmes as they give their postgame reactions to today's Week 4 matchup between the Kansas City Chiefs & Baltimore Ravens at Arrowhead Stadium. ~~~~~~~~~~ MERCH? https://arrowhead-addict.creator-spring.com/ Arrowhead Addict's YouTube: https://www.youtube.com/c/ArrowheadAddictPodcast Arrowhead Addict's TikT…

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Chiefs vs. Ravens Betting Guide: Are the Chiefs' Playoff Odds Too Low? 25:58

26d ago25:58

25:58

The Kansas City Chiefs are home underdogs for the second time this season as they face the Baltimore Ravens in a pivotal Week 4 matchup. On the Chiefs Betting Guide, Sterling Holmes and Iain MacMillan are back to break down the odds. The guys start by debating the Chiefs' season-long value, including their odds to make the playoffs and win the AFC …

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Baltimore Ravens @ Kansas City Chiefs Preview: A Week 4 Heavyweight Fight 35:38

27d ago35:38

35:38

Join Adam Best & Sterling Holmes for another episode of Freaky Friday as they preview this weekend’s game against the Baltimore Ravens at Arrowhead Stadium and highlight some players to watch in the Week 4 matchup. ~~~~~~~~~~ https://go.happinessexperiment.com/begin-aff-o2?am_id=podcast2025&utm_source=podcast&utm_medium=podcast&utm_campaign=michael…

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Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices. 21:55

27d ago21:55

21:55

Ever wonder why you can't just willpower your way to better habits, doing better work and making smarter choices? The answer lies not in trying harder, but in understanding how your brain actually works. The most powerful force shaping our behaviors isn't conscious decision-making—it's our environment. Research consistently shows that what surround…

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Is This a TRAP GAME? Ravens Banged Up, Chiefs Still Hurting | OG Hour 1:09:43

28d ago1:09:43

1:09:43

The Kansas City Chiefs are facing a pivotal Week 4 matchup against a Baltimore Ravens team that is dealing with a massive number of injuries. On tonight's OG Hour, Patrick Allen and Matt Verderame break down the lengthy Ravens injury report, which includes key starters. They'll also provide the latest updates on the Chiefs' own injury situation, wi…

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No More One-Offs: Why a Membership Might Be Your Next Best Move | #11 35:58

28d ago35:58

35:58

Are one-off sessions leaving you feeling burnt out and financially stuck? Bri and Umo share how building a membership model transformed their income, their impact, and their clients’ results. They open up about the ups and downs of creating a community that works with the seasons of your business and your life. From starting small to testing out id…

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Chiefs vs. Ravens Preview: Can KC Exploit an O-Line That Allowed 7 Sacks? | AA Mini-Cast 4:01

29d ago4:01

4:01

It's a pivotal Week 4 matchup as two 1-2 teams with Super Bowl aspirations clash on Sunday. On this Arrowhead Addict Mini-Cast, Sterling Holmes goes behind enemy lines to preview the Baltimore Ravens. He breaks down the Ravens' biggest vulnerability: an offensive line that gave up seven sacks against the Lions. Sterling also discusses Derrick Henry…

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3 Steps to Decisions You Won't Regret: a simple framework to simplify life's big choices 27:33

29d ago27:33

27:33

Decision regret doesn't have to be your default state. Whether you're choosing shoes, supplements, a new career path, or a life partner, the quality of your decisions dramatically shapes your life satisfaction and success. Drawing from Nobel Prize-winning psychologist Daniel Kahneman's work on dual thinking systems, this episode reveals why we make…

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The Good, The Bad & The Ugly from the Chiefs' First Win | Tuesdays With Sterling 43:39

30d ago43:39

43:39

It's a victory Tuesday, but it feels... complicated. The Chiefs beat the Giants, but the offense continues to sputter, raising major concerns for the rest of the season. Join Sterling and Joshua as they discuss the good news of getting a win and the bad news of how they got it. They'll dive into the red zone woes, the inconsistent play, and the ove…