Best 2 Pro 1 Slow Podcasts (2025)

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The Rise And Fall Of Billy Bolt | 2PRO1SLOW 1:31:22

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10d ago1:31:22

1:31:22

This one’s a proper laugh. We rip into Billy after his training school bookings flopped (don’t worry, he gives it back), chat through the MXON Team GB picks, and cover all the latest moto gossip. If you’re into bikes, banter, and a bit of chaos, this one’s for you. ➕ https://kecks.uk ➕ FOLLOW US: Billy: https://www.instagram.com/billybolt57 Ed: htt…

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Neurodignity Dialogues: Panel Discussion on Self Regulation (Part 2) 34:59

5d ago34:59

34:59

In episode 52 of Inside the Pickle Jar, we mark podcast's one-year anniversary! This is part two of a discussion on Neurodignity and self-regulation. Topics include ADHD, emotional regulation, and various self-regulation strategies such as sensory recalibration and daily maintenance. If you’ve enjoyed any of my episodes oer the past year - I would …

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Biblical Boundaries for Social Media 27:59

6d ago27:59

27:59

God gives us clear statements of what is expected of our behavior both online and offline. Today we'll look at what God requires of our words, minds, focus, and content. Show Notes: https://bit.ly/45uelwMBy Purposely

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Neurodignity Dialogues: Panel Discussion on Self Regulation (Part 1) 28:45

12d ago28:45

28:45

I did a panel on self-regulation and it was so valuable I decided to share it with my Inside the Pickle Jar peeps! Please enjoy the first part of the panel, all about self-regulation. In the episode we get into how each of us handles self-regulation, including tips on how you can do it as well! Connect with the panelists: Dr. Ludmila Praslova Linke…

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Is My Child Ready for Social Media? 26:53

13d ago26:53

26:53

In America we have rules for helmets on a bike, licenses for a car, and permits for a gun, but we don't have any real standards about children and social media. We need a clear way to know when our children are ready, what to say when they're not ready, and a simple way to assess if social media is going well once they've started to use it. Show No…

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High IQ, Slow Processing: The Hidden Link That Explains Your Neurodivergent Experience 17:27

19d ago17:27

17:27

Hey pickle pals! Tonya here with a revelation that explains SO much about the neurodivergent experience! In this landmark episode, I explore groundbreaking research connecting high IQ with processing differences - solving the mystery of why so many brilliant minds struggle with seemingly "simple" tasks. You'll discover: Why many high-IQ individuals…

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Social Media Safety 27:51

20d ago27:51

27:51

Social media is inherently unsafe: It is designed for maximal engagement, with feeds drawn from live users on a global network, with a viewing rate far beyond what children will experience in nature (the average TikTok video is viewed for 5 seconds). Today we'll look at the age, limits, and boundaries we can lovingly put around our children to get …

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Navigating Financial Meetings at Work as a Neurodivergent Leader 24:44

27d ago24:44

24:44

Hey there, pickle pals! Today we're tackling something that makes many neurodivergent professionals break out in a cold sweat: financial conversations. In today's episode, I'm opening up about my own money-talk struggles as a neurodivergent leader and sharing the game-changing strategies that finally helped me thrive in these conversations. You'll …

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A High-Quality Tech Diet 25:51

27d ago25:51

25:51

We need to treat our tech like we treat our food: With a high priority on quality, an awareness of what causes us to crash, and a plan for making it happen in the trenches of real life. Our tech will benefit from a similar focus. Show Notes: https://bit.ly/4o27CROBy Purposely

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Emotional Intelligence in an AI World with Beth Grimm: EQ Series Pt. 4 28:34

1M ago28:34

28:34

Hey pickle pals! Tonya here with the FINALE of our emotional intelligence series - and it's a juicy one! I got the brilliant Beth Grimm again onto the Pickle Jar universe to tackle the burning question: in a world obsessed with AI, what makes neurodivergent minds irreplaceable? In this conversation, Beth and I explore: Why traditional EQ advice fai…

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Slow Down This Summer 18:42

1M ago18:42

18:42

Summer is a time when we can make space for what is most important. Specifically, we can go low(er) tech, make God's Word a priority, and make time for fun at the pace of real life. Show Notes: https://bit.ly/3TVhFu9By Purposely

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Strategies to Improve Your Emotional Intelligence: EQ series Pt. 3 40:58

1M ago40:58

40:58

Hey picklers! Tonya here, and I'm about to get REAL about something that changed my life as a neurodivergent professional, and I bet it'll change yours too. Ever had that moment where everyone else seems to have gotten some secret social handbook you missed? Yeah, me too. That's why I'm OBSESSED with emotional intelligence, and today we're diving D…

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Living as Pro Abundant Life 28:23

1M ago28:23

28:23

Hey friends, just a quick heads-up that today’s conversation touches on some mature and important topics, so you might want to pop in some earbuds or wait for a quiet moment alone. Using the best tech well means using it to see God's kingdom come, and His will be done. But how do we do this when it comes to topics that are politically charged and h…

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Emotional Intelligence and the Value it Provides: EQ Series Pt 2 26:48

2M ago26:48

26:48

We’re back Inside the Pickle Jar this week, and we’re still swimming around in emotional intelligence (EQ) because it deserves more than just one episode. In this conversation, I’m getting into: 🧠 Where EQ actually comes from (yes, there’s brain science behind it) 😤 Why managing emotional reactions isn’t about “being professional”—it’s about protec…

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Analog Adventure Time! 27:34

2M ago27:34

27:34

Having fun at the pace of real life is a skill these days. It takes practice, flexibility, and the creativity to say yes as often as possible. Show Notes: https://bit.ly/407qPr1By Purposely

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EQ 101: Emotional Intelligence Series Kick Off 16:48

2M ago16:48

16:48

"What's your IQ?" might be a bit passé, but EQ (Emotional Intelligence) is your secret weapon for workplace success—especially when you're neurodivergent. In this episode, Tonya breaks down the often-misunderstood world of emotional intelligence for neurodivergent professionals. You'll discover: Why traditional EQ advice fails neurodivergent brains…

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Setting Summer Priorities 27:02

2M ago27:02

27:02

It's easy for Summer to get busy, and then for good things to crowd out the best things. Today we discuss setting summer priorities, and Cal Newport's encouragement that: 1. We must limit ourselves to a max of three priorities 2. We delegate, or relegate, non-priorities (even awesome ones) 3. Plan a max of 1 priority event each day In doing this we…

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Real Talk for Neurodivergent Leaders: What Happens After the Promotion? Pt. 2 with Cheryl Richoux-Torres 31:52

2M ago31:52

31:52

What happens after the promotion—when you’re neurodivergent, managing people, and trying to keep your executive function afloat? In this episode of Inside the Pickle Jar, I’m back with part two of my conversation with the incredible Cheryl Richoux-Torres—a neurodivergent tech leader and champion for inclusive workplaces. We go deeper into: - The em…

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Stop the Summer Slip 22:13

2M ago22:13

22:13

Summer break is amazing for students, but not for their learning. Research shows us that more than half of students lose up to 40% of their proficiency in reading and math over the summer months. Today we'll talk about why this happens, and what we can do to intentionally and consistently help our students keep their learning edge through the schoo…

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Leveraging Neurodivergent Strengths in Leadership with Cheryl Richoux-Torres 33:04

2M ago33:04

33:04

In this episode of Inside the Pickle Jar, I sit down with Cheryl Richoux-Torres, a neurodivergent leader, innovator, and fierce advocate for inclusive workplaces. Cheryl opens up about her personal and professional journey: from feeling like a workhorse in the tech world to stepping into her full value through storytelling, confidence, and unapolog…

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Raising Faithful Creators: Wisdom for Parents of Young Artists (w/ Master Penman Jake Weidmann) 37:00

2M ago37:00

37:00

Our children are creative. They create from a young age as they design, draw, sing, and play their way through new experiences. Sometimes tech builds on these beautiful creative moments, and sometimes, as Jake Weidmann points out, they simply exist within the confines of other peoples' creative endeavors. Today we'll talk with Jake Weidmann, husban…

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Why Your Leg Bounce Drives Them Nuts: Stimming vs. Misokinesia 25:47

3M ago25:47

25:47

Ever catch yourself bouncing your leg, tapping a pen, or twisting your hair to self-soothe… only to notice someone next to you looking visibly irritated? 👀 Yeah. That might be misokinesia—when someone has a strong (usually negative) reaction to seeing repetitive movements. In this episode of Inside the Pickle Jar, I’m breaking down the clash betwee…

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Live in Victory (Walking in Freedom, Part 5) 26:25

3M ago26:25

26:25

Walking in freedom from pornography doesn't simply mean having better rules, it means having a better focus on who, and whose, we are. Today we'll put a bow on this five-part conversation and look at how we: 1. Remove and replace 2. Remember our identity 3. Live in Victory Show Notes: https://bit.ly/43V6pTf…

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Good Enough is Great: Mindfulness and Movement for ADHD & Autism, Part 2 with Dr. Freitag 26:55

3M ago26:55

26:55

In this episode of Inside the Pickle Jar, I’m back with the brilliant Dr. Corinna Freitag — an executive coach, scientist, and fellow neurodivergent brain — for part two of our conversation on calming the nervous system. This time, we’re talking about something that often gets overlooked in neurodivergent life: the power of movement and mindfulness…

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Parenting in a World of P*rn (Walking in Freedom, Part 4) 36:28

3M ago36:28

36:28

How do we parent children well in a world saturated with pornography? It's actually quite simple, but that doesn't mean it's easy. It takes hard work, and diligent relational parenting, to do these three steps well. First, we define the term p*rnogrpahy, then we talk about it in a way that equips our children to spot the lie, then we build hedges a…

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Calming Your Nervous System as an Autistic Person with Dr. Corinna Freitag 25:49

3M ago25:49

25:49

If you’re autistic like me, your nervous system probably feels like it’s running Windows 95 on dial-up... during a thunderstorm. In this episode of Inside the Pickle Jar, I’m joined by Dr. Corinna Freitag — executive coach, fellow autistic adult, and someone who knows a lot about turning down the inner chaos dial. We talk about: Why so many of us l…

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The Good News (Walking in Freedom, Part 3) 38:27

3M ago38:27

38:27

The Gospel of Jesus Christ gives us more than forgiveness, it gives us identity and power in the face of our sins. In Christ we are: 1. New creations 2. Children of God 3. Given everything we need for life and godliness Because of this we can live in freedom, starting today, no matter our history of mistakes or current struggles. Real victory is po…

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When Sitting Still Hurts: Diagnosed with ADHD at 37 with Sarah Sparkman 42:58

3M ago42:58

42:58

Okay, you know that moment when you realize ohhhhhh this brain isn’t broken—it’s just wired differently? Yeah, Sarah Sparkman had that moment at 37, when she was diagnosed with ADHD. And let me tell you, her story is one a lot of us will relate to. In this episode, I sit down with Sarah—who somehow manages to be a senior category advisor in dish ca…

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Porn is Bad for Everyone (Walking in Freedom, Part 2) 37:46

3M ago37:46

37:46

To better understand our conversation on pornography, we need to understand the lay of the land when it comes to research about pornography. Today we'll address three specific questions: Why is pornography different from other digital inputs, or even other sins? How does pornography impact the brain? What does research tell us about porn and our wo…

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Why Corporate Culture Fails Neurodiverse Adults And What Needs to Change, Part 2 with Mark Michaelis 24:14

3M ago24:14

24:14

What happens when you hit burnout hard—and the workplace isn’t built to support you? In this episode, I’m continuing my conversation with the brilliant Mark Michaelis, a senior merchandising exec with 26 years in Fortune 500 companies and lived experience as an autistic professional. Mark shares what it’s like to work under unsupportive leaders, na…

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Porn is a Lie (Walking in Freedom, Part 1) 33:02

3M ago33:02

33:02

Today we begin our short series on walking in freedom in an area of sin that is pervasive within the church: pornography. This conversation is hope-focused and aimed at equipping parents, students, friends, pastors, and believers from all walks of life to experience fullness of the freedom Christ has saved them for (Galatians 5:1). Today's conversa…

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Embracing Your Neurodivergence in Corporate Spaces with Mark Michaelis 21:30

4M ago21:30

21:30

What happens when a Fortune 500 leader brings his full neurodivergent self to work—and refuses to shrink to fit? In this powerful episode, Tonya sits down with Mark Michaelis, Senior Director of Merchandising and outspoken advocate for autism acceptance in the workplace. Mark shares his journey as a neurodivergent professional, from childhood exper…

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Show Up 23:04

4M ago23:04

23:04

Parenting means showing up. I've been wrestling with how to be a better parent, and often feeling like I'm falling short. When I'm laying in bed I'll run through all the ways I could've done a better job. In praying about this I've been convicted that, while I can always do better, I'm making it more complicated than it needs to be. My job as a par…

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Hard Enduro Championship Under New Management for 2025 - Can They Save It? | 2PRO1SLOW 1:03:40

4M ago1:03:40

1:03:40

Billy and Ed sit down to chat about the Hard Enduro World Championship heading into 2025 under new management. Recorded before Round 1, the lads share their thoughts on what’s gone wrong in recent years, what needs to change, and what they hope to see moving forward. It’s a raw, honest look at where the sport stands – and what it’ll take to bring i…

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The Neurodivergent Hobby Graveyard (and Why Language Learning Stuck) Part Two with Beth Grimm 27:31

4M ago27:31

27:31

We’re back for part two with Beth Grimm! We’re talking hobbies, hyperfocus, and Harry Potter. Beth is not just a brilliant compliance expert and neurodivergent advocate — she’s also a language-learning enthusiast with some truly creative strategies. In this episode, she shares how reading Harry Potter in different languages (yep, it’s called the Ha…

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A Time for Everything Under the Sun 39:13

4M ago39:13

39:13

Jesus instructs us on just about every topic we run into during our human lives: He addresses abiding, suffering, love, grace, compassion, right living, being made new in him, and faith. He addresses Hell a lot. He’s pretty specific about his teaching on wealth, and on the fact that we all have borrowed time. In thinking about it, I think Jesus add…

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First Ride Review Triumph TF250E & TF450E | #53 2Pro1Slow 54:35

4M ago54:35

54:35

Tommy Searle and Ed Warren test ride the all-new 2025 Triumph TF250E and TF450E enduro bikes for the very first time. Hear their honest thoughts on how the bikes handle, what makes them different from the competition, and whether Triumph has nailed their first shot at the off-road market. 📺 Watch the full episode to hear real rider insights, unexpe…

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Rethinking Language Learning for Neurodivergent People with Beth Grimm 26:10

4M ago26:10

26:10

This week, I’m chatting with Beth Grim, a total rockstar in aerospace and digital safety who also happens to be a passionate voice for neurodivergent leadership. She opens up about being diagnosed with ADHD and autism later in life, how that’s shaped her world, and what it really feels like to navigate work and relationships when your brain works d…

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The Three Best (And Worst) Uses of AI 36:05

4M ago36:05

36:05

AI can be an amazing tool, if we use it right. Today we'll discuss the three best ways to use AI well, and three uses of AI that we should avoid. Show Notes: https://bit.ly/3EQhAE0By Purposely

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Every Day is Easter 28:24

4M ago28:24

28:24

As a follower of Jesus, every day is Easter! Jesus is alive, and that's a big deal in every area of life: How we think about ourselves, how we parent our kids, and how we go about doing the good works we're called to do. Show Notes: https://bit.ly/4lLNQsQBy Purposely

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Having Trouble Staying on Track? Body Doubling Might Be the Answer for Neurodivergent Minds 20:01

4M ago20:01

20:01

Struggling to stay on task? You’re not broken, your tools just need an upgrade. In this episode of Inside the Pickle Jar, host Tonya Weaver shares how neurodivergent brains can thrive with the right support systems. From gamified task apps like Todoist and Habitica to virtual reality platforms like Florio that help build social confidence, Tonya ex…

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Did Billy Actually Break a World Record… or Is He Chatting S**T? | #52 2Pro1Slow 1:35:33

4M ago1:35:33

1:35:33

We’re back with another episode—and this time, Billy reckons he’s broken the world record for the longest stoppie on a dirt bike 😳 No timing, no official witnesses… just a long skid and a lot of confidence 😂 Expect the usual chaos, plenty of moto chat, and a deep dive into whether Billy’s actually made history—or just had a decent Sunday. 👇 Let us …

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A Spotlight on Neurodivergent Mental Health (Finally) 18:57

5M ago18:57

18:57

Why being “wired differently” isn’t a disadvantage – it's the future. In this episode of Inside the Pickle Jar, Tonya Weaver returns to the vital conversation around neurodiversity and mental health, first sparked in back in episode 13 titled The Connection Between Mental Health and Neurodiversity. From boardrooms to behavioral health conferences, …

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Five Signs of Screen Overload (And What To Do) 28:02

5M ago28:02

28:02

Has your child ever been irritable after using his or her favorite tech? Does a certain show or game ever consistently lead to fights? If so there's a good chance your child is overstimulated and needs help getting back on a healthy path. In today's conversation we'll discuss the five signs of a brain overstimulated by screens and talk through spec…

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We’re Going to MXGP for the First Time in AGES | #51 2Pro1Slow 45:09

5M ago45:09

45:09

For the first time ever… we’ve gone remote! 🎧 Billy’s officially settled into Spain, so this week we’re testing out the setup with our first long-distance recording. Expect the usual mix of moto chat, laughs, and some questionable tech issues along the way. Let us know how the remote setup sounds—more to come! 👇 Drop your thoughts in the comments a…

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Let’s Talk About Bullying + Neurodivergent Kids 20:49

5M ago20:49

20:49

In this episode, I’m sharing my personal journey with bullying - both what I experienced growing up and what I’ve seen as a parent of a neurodivergent child. We’re diving into what bullying really looks like, how to spot the signs early, and what you can do if your child is being targeted. I’ll walk you through practical ways to advocate for your c…

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Living Well in an Overstimulated World 27:45

5M ago27:45

27:45

We live in a culture that encourages low focus, low attention, and low discipline in doing the hard stuff. To raise up our children well in a tech world requires a clear understanding of our goals, our priorities, and our plans. Show Notes: https://bit.ly/42uzQLgBy Purposely

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Finances for Neurodivergent Minds: Tips on Working with a Financial Advisor 17:02

5M ago17:02

17:02

Ever felt like talking to a financial advisor is way more overwhelming than it should be? You're not alone. In this episode of Inside the Pickle Jar, I break down the biggest challenges neurodivergent folks face when dealing with financial professionals - think executive function struggles, sensory overload, and the general chaos of money talk. I’l…

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Protecting Our Children Online 20:45

5M ago20:45

20:45

There are three ways to get into trouble online: Look for trouble Lack a plan for safety (not-not looking for trouble) Accidents Yet in all three scenarios loving parents take the same actions: We build hedges around our family, networks, and devices, and we have the intentional conversations about how to use the best tech well. Show Notes: https:/…

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Navigating a Late Autism Diagnosis with Dr. Corinna Freitag - Part 2 22:02

5M ago22:02

22:02

In the second half of our powerful conversation with Dr. Corinna Freitag, we continue to explore her journey following a late autism diagnosis and the profound impact it's had on her life and work. Corinna—an executive coach with a background in both natural and human sciences—opens up about how her diagnosis has reshaped her relationships, particu…