Best 1Life Podcasts (2025)

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Episode 144 - Showing up for Christmas 2:46

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9d ago2:46

2:46

Welcome back to the 1life podcast! I’m Behka White, and this is Episode 144: Showing up for Christmas. In this episode, we talk about how the holiday season acts as a magnifying glass for all your emotions—whether it's joy or stress. We'll explore why it can feel hard to show up as your best self and introduce the simple, powerful STOP practice to …

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1Chance 1Life TV Podcast: Tom G Episode 1:12:47

23d ago1:12:47

1:12:47

Send Us A Text, We Appreciate All Feed Back. In this exclusive sit-down, we chop it up with Tampa icon Tom G as he walks us through his journey from the early grind to his current status as one of Florida’s most respected voices. He opens up about earning the crown as the Challenge Gawd, and the relationships that shaped his path — from Hotboy Turk…

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1Chance 1Life TV Podcast: Gunplay Episode 1:06:39

2M ago1:06:39

1:06:39

Send Us A Text, We Appreciate All Feed Back. In this engaging conversation, Gunplay reflects on his journey through the music industry, sharing insights on his experiences with MMG, collaborations, and personal growth. He discusses the challenges of fame, the importance of community, and his aspirations for future projects, including the Animal She…

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Episode 143 - The Real Point 3:48

2M ago3:48

3:48

Welcome back to the 1life podcast! Have you ever wondered what truly matters at the end of it all? In this episode, "The Real Point," Behka White shares an encounter from her work as a hospice chaplain. You'll hear a profound piece of wisdom from a grieving widower that transcends cultures and generations, revealing why our relationships—especially…

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1Chance 1Life TV Podcast: Busta Free Episode 58:39

3M ago58:39

58:39

Send Us A Text, We Appreciate All Feed Back. In this exclusive interview, Miami’s own Busta Free opens up about his life, career, and the lessons he’s learned along the way. He speaks on the passing of his father, building his music catalogue, and staying consistent as an artist. Busta Free also dives into: • His situation with DJ Nasty of 99 Jamz …

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1Chance 1Life TV Podcast: DeepRange Episode 59:08

3M ago59:08

59:08

Send Us A Text, We Appreciate All Feed Back. In this exclusive interview, I sat down with DeepRange to dive deep into the car culture and its roots. We talk about his brother Sudamar and the powerful legacy he left behind, while also highlighting Vandyke’s own contributions to the culture. From legendary figures down south to the different eras tha…

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Episode 142: You are Fearfully and Wonderfully Made 2:00

3M ago2:00

2:00

In this episode, Behka reflects on Psalms 139:14, stating, "I will praise thee, for I am fearfully and wonderfully made: marvellous are thy works." She emphasizes that God's works are marvelous, and humans, as His creations, are fearfully and wonderfully made, full of light, truth, goodness, strength, potential, and genius. She explains that being …

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Episode 141: The Gap 3:23

3M ago3:23

3:23

Well hello there, and welcome back to the 1life podcast! I'm Behka White, and this is Episode 141: The Gap. In this episode, we discuss how a 13-year-old's struggle with a new responsibility highlights that life is a continuous exercise in stretching and growth. We explore the concept of "gaps" as sacred spaces for learning and becoming, and how Je…

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Episode 140 - Ship It! 2:33

3M ago2:33

2:33

Welcome back to the 1life podcast. I’m Behka White and this is Episode 140 - Ship it. Today I’m sharing a composite book review, challenging the idea of born genius and highlighting the 10,000-hour rule for expertise. I'll also discuss Seth Godin's quote, "Ship often. Ship lousy stuff, but ship," and how it relates to overcoming imposter syndrome a…

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Episode 139 - The Stairwell 3:30

3M ago3:30

3:30

Welcome back to the 1life podcast! I'm Behka White, and this is Episode 139: "The Stairwell." In this episode, we reflect on the powerful poem "Meet Me in the Stairwell" by Stacey Randall, shared by my friend Rabbi Steve in commemoration of 9/11. The poem offers a profound message of God's presence and unwavering love, even in our darkest moments. …

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1Chance 1Life TV Podcast: Wendy Hollywood Episode 1:02:34

4M ago1:02:34

1:02:34

Send Us A Text, We Appreciate All Feed Back. In this exclusive sit-down, I chop it up with Wendy Hollywood, the powerhouse behind Holley’s Bar-B-Q — Jacksonville’s oldest Black-owned barbecue spot, serving the community since 1937. Wendy opens up about how her family’s legacy was passed down to her at a young age and the challenges of keeping it al…

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1Chance 1Life TV Podcast: Bloopie Episode 1:48:07

4M ago1:48:07

1:48:07

Send Us A Text, We Appreciate All Feed Back. I had the chance to sit down with Bloopie, a true legend in the car culture. Known as the Base Coat Clear Coat King, Bloopie has been fixing up and reselling cars for years, setting trends and inspiring generations. He was one of the first in his era to rock a candy paint job and has been responsible for…

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1Chance 1Life TV Podcast: Five Two Episode 25:54

5M ago25:54

25:54

Send Us A Text, We Appreciate All Feed Back. 🔥 Exclusive Interview with Five Two | OTM’s Rising Star Shares Her Story 🔥 In this in-depth interview, we sit down with Five Two, the talented female artist recently signed under Mike Smiff’s OTM movement. She opens up about her journey growing up in a single-parent household, life with multiple sisters—…

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1Chance 1Life TV Podcast: Billion Berg Episode 57:15

6M ago57:15

57:15

Send Us A Text, We Appreciate All Feed Back. We sat down for a great conversation with the legendary Billion Berg. We spoke on Bushy B current success. Billion Berg informed us that new music is on the way. He gave us insights on herding,gardening,farming,food distribution and a lot more. This is a deep & timeless conversation with the Live House C…

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1Chance 1Life TV Podcast: 607 Unc Episode 1:47:46

6M ago1:47:46

1:47:46

Send Us A Text, We Appreciate All Feed Back. In this exclusive interview, 607 UNC shares his raw and unfiltered thoughts on Elon Musk, Sexyy Red, Donald Trump, religion, and the viral “ice wall” theory. From controversial opinions to spiritual insights, UNC breaks it all down in a way only he can. Tap in for a thought-provoking conversation full of…

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1Chance 1Life TV Podcast: 2 Fly Episode 54:00

7M ago54:00

54:00

Send Us A Text, We Appreciate All Feed Back. In this interview 2 Fly discusses the possibility of a top 5 reunion. He gives his insights on fatherhood and family.He gives his thoughts and opinion on top 1 and death row movements as well. He gives us insights on his race that’s going down in Atlanta June 8 to. We had the opportunity to chop it up wi…

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Episode 138 - The 42 Day Challenge 4:40

7M ago4:40

4:40

In Episode 138, Behka commemorates her son Josiah's birthday, who would have been 18. Josiah, born with a rare genetic disease, lived for only 42 days. Despite being told he wouldn't survive, Josiah showed a relentless will to live, leaving a lasting impact on the family. His 42 days were filled with lessons about life, death, pain, love, grief, an…

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1Chance 1Life TV Podcast: Chaos of Grindmode Episode 53:23

7M ago53:23

53:23

Send Us A Text, We Appreciate All Feed Back. We recently had a chance to sit down and chop it up with Chaos of the group Grind mode. He spoke about the inconsistency of Grind Mode. He goes in depth on his relationship with the rapper Pitbull. He breaks down to us his affiliate with Trick Daddy as being one of the original Dunk Ryder members. He let…

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Episode 137 - Happy Mother's Day 4:11

7M ago4:11

4:11

Welcome back to the 1Life podcast! In Episode 137, Behka celebrates Mother's Day and reminds us that motherhood, like life, is beautifully imperfect. She shares a funny, relatable story about a parenting 'fail' involving her son and his ukulele. This anecdote illustrates the point that no parent is perfect, and those imperfections don't ruin our ki…

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Episode 136 - Enduring to the End 4:53

8M ago4:53

4:53

In Episode 136 of the 1life podcast, Behka discusses the concept of "Enduring to the End." She connects this idea to her personal experience with her son Jonah's passing.Behka shares that when Jonah was very ill, she considered turning off his oxygen to end his suffering, but ultimately decided not to. She describes how choosing to let Jonah live h…

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Episode 135 - Life is Precious 4:20

8M ago4:20

4:20

In Episode 135 of the 1life podcast, Behka discusses her role as a hospice chaplain and the concept of Medical Assistance in Dying (MAID) in Colorado. Professionally she supports her patients' decisions, and personally, she holds a differing belief system. Behka believes God determines the day of birth and death, and choosing to end life prematurel…

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Episode 134 - Parenting Tip #72: No Swooping! 4:52

8M ago4:52

4:52

Episode 134 focuses on a parenting tip centered around letting children solve their own problems. Drawing from her experience as a mother of nine, Behka discusses how the natural instinct of parents is to "swoop in" and fix things for their kids. However, she argues that this approach weakens children's problem-solving skills and fosters dependence…

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From Prison to Podcasting: The 1Chance 1Life Story 6:50

8M ago6:50

6:50

Send Us A Text, We Appreciate All Feed Back. In this inspiring conversation, the hosts discuss the birth of 1Chance 1Life TV a platform forged through adversity, perseverance, and vision. They reflect on the journey from incarceration to creative entrepreneurship, emphasizing networking, cross-promotion, and the importance of maintaining faith thro…

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Episode 133 - Carpe Diem 2:34

8M ago2:34

2:34

Episode 133 delves into the meaning of "Carpe Diem," which translates to "seize the day." The podcast emphasizes the difference between passively letting the day happen to you versus actively choosing the kind of day you want to have. It highlights the power we have in how we respond to external circumstances and encourages listeners to intentional…

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1Chance 1Life TV Podcast: Chicken Man Episode 1:00:08

8M ago1:00:08

1:00:08

Send Us A Text, We Appreciate All Feed Back. In this powerful episode, the speakers explore a raw life story — from a troubled childhood through the harsh realities of the drug game and incarceration, to a new beginning rooted in family, mentorship, and entrepreneurship. Reflecting on pain, sacrifice, and regret, the conversation offers lessons on …

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Kickin it with Da Landlord Episode 1 37:43

8M ago37:43

37:43

Send Us A Text, We Appreciate All Feed Back. In this powerful conversation, Da Landlord and guests unpack the hidden costs of fame. From violence in communities to the responsibilities of celebrities and the role of media, they emphasize discipline, mentorship, and preparation for the next generation. Fame is a double-edged sword — and how you hand…

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Episode 132 - Cultivating Humor 4:11

8M ago4:11

4:11

This episode explores the importance of humor in life. Sharing a personal anecdote about a chaotic Christmas decorating experience with young children, Behka highlights how humor can transform stressful situations. The key takeaway is that life can be tough, and humor makes it more fun. The episode encourages listeners to actively seek out humor in…

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1Chance 1Life TV Podcast: Clean Face Episode 1:05:57

8M ago1:05:57

1:05:57

Send Us A Text, We Appreciate All Feed Back. We had a chance to sit down with Clean Face for a great conversation. From managing Ball Greezy & Plies,to working with Jt of The City Girls he tells us about it all. Clean Face details his great friendship with Slip N Slide Records CEO Ted Lucas . He fills us in on the streets of Carol City from the 70’…

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1Chance 1LifeTV Podcast: iCandy Episode 1:05:39

9M ago1:05:39

1:05:39

Send Us A Text, We Appreciate All Feed Back. We recently had a chance to catch up with the beautiful hard working iCandy. We congratulated her on her gold record,we discussed new music,her being back independent & much more. In this interview iCandy opened up and showed her fans her more relaxed and funny personality. This is a must watch interview…

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Episode 131 - Wisdom from March Madness 2:05

9M ago2:05

2:05

In this episode, Behka explores how a powerful quote from basketball star Paige Bueckers, "The past can't hurt us, it can only make us stronger," can apply to our own lives. We discuss how our past experiences, both good and bad, can be used as tools for growth and improvement, rather than letting them hold us back. Tune in to hear about reframing …

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Episode 130 - If it's Working 1:55

9M ago1:55

1:55

Episode 130 discusses an engineer's perspective on life, which is to examine how things work, even if they are already functioning well, in order to understand them better and be able to fix them if needed. This advice is applied to life, suggesting that reflecting on what is working well in relationships or other areas and understanding the reason…

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Episode 129 - What CAN I do? 1:50

9M ago1:50

1:50

Episode 129 focuses on the concept of asking "What CAN I do?" when facing limitations or difficulties. It uses the speaker's personal experience of recovery from a hysterectomy as an example. During recovery, the speaker felt depressed about what she couldn't do, but then remembered John Wooden's quote, "Don’t let what you cannot do interfere with …

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Episode 128 - Stumbling Block or Stepping Stone? 2:02

9M ago2:02

2:02

In Episode 128 host Behka White discusses how life presents us with challenges, or "shapeless masses," which we can choose to see as either stumbling blocks or stepping stones. Using David from the Old Testament and a poem called "Bag of Tools" as examples, it emphasizes that we have the agency to decide how we respond to these challenges. God give…

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1Chance 1Life TV Podcast: 134Coke Episode 2:10:54

9M ago2:10:54

2:10:54

Send Us A Text, We Appreciate All Feed Back. We had a chance to sit down and have a great conversation with 134Coke. 134Coke discussed the promise land,top 5,top 1,and a lot more concerning the car culture. 134Coke discussed his relationship with Fredrarrii and their loyalty to each other. 134Coke gave us a lot of history on the Miami car culture a…

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1Chance 1Life TV Podcast: 71 Lucky Episode 1:11:36

10M ago1:11:36

1:11:36

Send Us A Text, We Appreciate All Feed Back. We sat down with 71 Lucky and had a legendary conversation. We discussed pineapple,his merch,& his new book he is about to released. We had a legendary conversation about the car culture past & present. He gave us insights on his 10 year federal bid. We chopped it up about dade county streets & a lot mor…

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1Chance 1Life TV Podcast: Fat Jesu$ Episode 1:09:44

11M ago1:09:44

1:09:44

Send Us A Text, We Appreciate All Feed Back. We sat down with 8ball Aka Fat Jesu$ for a great conversation.We discussed several different topics. Fat Jesu$ takes us on his music journey from beginning to now. We had a chance to discuss his relationships with Denzel Curry, SpaceGhostPurrp, & the rest of the Raider Klan. Fat Jesu$ breaks down his rol…

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Episode 127 - The Crab Mentality 2:17

11M ago2:17

2:17

Episode 127 uses the "crab mentality" to illustrate how people in an unsupportive environment can hold each other back from success. It emphasizes the importance of surrounding yourself with people who encourage and uplift you, rather than those who pull you down. The episode encourages listeners to be architects of their own environment and to see…

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Episode 126 - Raising Humans 3:59

11M ago3:59

3:59

Episode 126 focuses on the importance of raising children to be good humans rather than focusing solely on their achievements. Behka White shares a story about a man who prioritized raising his sons over raising cows. The episode emphasizes that children need opportunities to learn, grow, fail, and succeed with humility. It encourages parents to fi…

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1Chance 1Life TV Podcast: Bigg Bleet Episode 1:28:59

11M ago1:28:59

1:28:59

Send Us A Text, We Appreciate All Feed Back. We had a chance to catch up with Blaze Carter A.k.A. Bigg Bleet. We discussed Miami gate keepers & youth violence. Blaze Carter spoke about wanting to fight his favorite rapper Trick Daddy. Blaze Carter shares the exact words he shared with one of the suspects that was responsible for the death of his so…

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Episode 125 - Monday Mindset: The Optimistic Frog 2:18

11M ago2:18

2:18

Episode 125 features a story about a high school volleyball coach who inspired her players to be optimistic and resilient. The coach, Nancy Zehnder, was known for being tough but also fiercely loving and supportive. She started each practice with a thought or quote and pushed her players to work hard and support each other. The episode concludes wi…

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Episode 124 - Today's Wisdom from the Pulpit 3:14

11M ago3:14

3:14

In Episode 124, Behka White shares a story about a man who, due to a stroke, had difficulty communicating during his sermon. He shared his regret for not serving a mission in his youth and encouraged young people to serve. The main message is that it's never too early or too late to serve God, and we need to show love and belief to the young people…

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Episode 123 - 2024 Reflections 5:06

12M ago5:06

5:06

Episode 123 encourages listeners to reflect on the past year with gratitude and curiosity. The host suggests questions to consider, such as what you're most grateful for, your most important growth, biggest challenge, biggest disappointment, and what you learned. These questions prompt reflection on personal experiences and lessons from the year. T…

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Episode 122 - Breath, Posture, and Forgiveness 4:17

12M ago4:17

4:17

Episode 122 is about applying the three foundational principles of meditation to life. The three principles are breath, posture, and forgiveness. Deep breathing slows the heart rate and brings calm. Posture affects how we feel and approach the world. Forgiveness means forgiving ourselves and starting again. The quicker we forgive ourselves, the eas…

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Episode 121 - Winning vs Success 3:46

1y ago3:46

3:46

Episode 121 of the 1Life podcast explores the difference between winning and success, using the example of a basketball game between CBU and USC. The host's daughter played for CBU, the underdog team that ultimately lost. Despite the loss, the host emphasizes the success found in the effort and improvement demonstrated by the players. The episode h…

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Episode 120 - Monday Mindset: Motivation 1:40

1y ago1:40

1:40

Episode 120 of the 1Life podcast focuses on the motivation behind charitable acts. The host references 1 Corinthians 13:1, emphasizing that actions without love are meaningless. The host encourages listeners to consider their motivations for charitable acts, questioning whether they are driven by genuine love and concern for others or by personal g…

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Episode 119 - Charity Practice 3:08

1y ago3:08

3:08

Episode 119 of the 1Life podcast focuses on the concept of charity as a practice. The host suggests that, in the spirit of Christmas and Christ's love, listeners should develop a "charity practice" focused on giving their time, talents, and energy to others. The host emphasizes that charity is about human connection and provides examples of charita…

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Episode 118 - A December Blessing 2:44

1y ago2:44

2:44

Episode 118 of the 1Life podcast focuses on finding peace and joy during the Christmas season. The host acknowledges the stress and strain that can accompany the holidays and encourages listeners to cultivate a cheerful heart and strength in Christ to manage these challenges. She emphasizes the importance of gratitude in fostering a cheerful heart …

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Episode 117 - Be a Coffee Bean 1:45

1y ago1:45

1:45

Episode 117, titled "Be a Coffee Bean," centers on a lesson Behka's son learned while on his mission in Guatemala. He shared the analogy of an egg, a carrot, and a coffee bean in boiling water. The egg hardens, the carrot softens, but the coffee bean changes the water itself. This resonated with him as he realized he had become "soft" due to his co…

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Episode 116 - Monday Mindset: DARE 2:17

1y ago2:17

2:17

Episode 116, titled "Monday Mindset: DARE," commemorates the birthday of Behka's son, Jonah, who passed away at a young age. The episode's theme, "dare," is inspired by a text from Behka's daughter, emphasizing the importance of courage in the face of fear. Behka reflects on Jonah's bravery and vulnerability during his short life, drawing parallels…

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Ep 115 - "This Has to Stop" 4:15

1y ago4:15

4:15

Episode 115 of the 1Life podcast, titled "This Has to Stop," addresses the issue of fear and discrimination against women. The host recalls a personal experience of facing aggression while playing basketball and emphasizes the need for allyship from men in combating such behavior. She highlights the importance of men holding each other accountable …