Best 100 Miler Podcasts (2026)

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Episode 468: Desert Solstice | Chasing Fast 100 Milers 42:28

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20d ago42:28

42:28

In this episode, I reflect on my build into this year's Desert Solstice Track Invitational where I plan to target a fast 100 miler and 12 Hour ultramarathon. Included, my history with this event, how things went leading into it, how I structured my training, and my strategy around nutrition, hydration, pacing, and cooling for the event. Endurance T…

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#433: Christine O'Hara Ryan -- The Last Finisher of an Extremely Brutal Moab 240 1:12:38

5d ago1:12:38

1:12:38

We are welcoming in the new year with Christine O'Hara Ryan's EPIC tale of finishing the hardest Moab 240 with only 15 minutes to spare!!Last October, Christine ran for five days through the most rain the deserts in Moab, Utah has had in 150 years. Through this journey she learned lessons about herself and about the drive she has to accomplish her …

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Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda 49:46

5d ago49:46

49:46

In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university …

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Episode 469: Failures & Success: Assessing a Training Cycle & Future Planning 31:11

6d ago31:11

31:11

I ended the year with a race where I didn't meet expectations. These types of experiences offer opportunities about what should be kept, versus what will likely lead to the same mistakes. For this episode, I highlight how I assess a training cycle to tease out the positives and the learning opportunities. Endurance Training Simplified Series ProBio…

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2025 in the Rearview: Quiet Victories & Running On 30:01

6d ago30:01

30:01

Episode 22 reviews the highs and lows of 2025 and looks ahead to 2026, celebrating everyday runners, recovery, and steady progress over flashy results. Padraig shares stories of injury, resilience, personal bests, and the simple joy of running, inviting listeners to set realistic goals and run with presence and curiosity in the new year. As a podca…

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Episode 10 - 2025 Year In Review 47:25

7d ago47:25

47:25

Adam and Chris talk about the 7000 miles and 50 races they ran in 2025 and set the stage for 2026. We hope you'll tag along to see what the new year brings.By talesonthetowpath

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Highs & Lows of the 2025 Trail Running Season 1:12:26

8d ago1:12:26

1:12:26

A reflective wrap on the highs and lows of the 2025 trail running season, both personally and across the wider sport. With Trail Talk regulars Ricki Wynne and Krissi Polentz, we look back on the moments that defined the year — standout performances, difficult controversies, and experiences that shaped our own season. We cover: Ruth Croft’s historic…

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Sleigh Bells & Shoe Dreams: Runners’ Christmas Wishlist 28:09

13d ago28:09

28:09

On this Christmas Eve special of The Middle of the Pack Podcast, returning guests share their running wishlists — from race entries and carbon‑plated shoes to watches, earphones and recovery gear. The episode mixes practical gift ideas (race vouchers, shoes, socks, gels, reflective gear, recovery sliders) with heartfelt wishes for an injury‑free 20…

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Strava Stats, World Trail Majors & UTMB 2025 Updates 1:13:57

14d ago1:13:57

1:13:57

A regular weekly check-in covering training context, the wider trail running landscape, and what’s been happening recently. We look at Strava stats for the year and what they actually say about consistency and training patterns, before moving into updates around World Trail Majors, including Swiss Canyon Trail and Grand Raid stepping away from the …

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Trail Running Gifts for 2026, with World Champ Max King and Gear Guru Alli Miles 53:24

14d ago53:24

53:24

In this episode of the TRACER podcast, join trail running world champ Max King, gear review guru Alli Miles, and TRACER Co-founder Joey Wilson for their top trail running product picks for 2026. They discuss everything from budget nutrition to luxury massage chairs. Get a full product listing of their picks here: https://www.tracerfitness.com/blog/…

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Episode 9 - Katie Lowe 1:08:28

17d ago1:08:28

1:08:28

Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.By talesonthetowpath

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TransLantau by UTMB Winner on Pro Running, YouTube & Longevity — With Harry Jones 1:09:52

19d ago1:09:52

1:09:52

Harry Jones is a professional runner for Merrell, coming off a win at TransLantau by UTMB in Hong Kong. We talk about what it really takes to build longevity in pro trail running — from Harry’s early years living and racing across Asia, to launching a YouTube channel years ahead of its time, to navigating sponsorship changes and form over a long ca…

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From Couch to Marathon: Ruairi's Stories 32:26

20d ago32:26

32:26

Episode 20 of The Middle of the Pack features Ruairi O'Hagan reflecting on his Dublin Marathon experience, the post-race struggle with motivation and injury, and the training and support that got him through. Ruairi also discusses his role as chair of Watergrasshill running club and the importance of community in his running journey. Listen for can…

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Building a Race Season, Hardrock News & Suunto Vertical 2 Testing 1:09:33

21d ago1:09:33

1:09:33

Community https://bit.ly/m/irunovermountains

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Episode 8 - Winter Running 49:00

24d ago49:00

49:00

Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.By talesonthetowpath

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BIGFOOT REPLAYS: "Travis Steffen's Ultimate Guide to Sports Movies" 1:42:32

24d ago1:42:32

1:42:32

This is a REPLAY of one of my favorite episodes from the 9 years of doing this podcast!In this episode my two friends Travis Steffen and Brandon Swett hang out and we go through a varitey of categories to eventually determine which movie wins the award of "Travis Steffen's Ultimate Sports Movie".Over the years, I think I've listened to this nonsens…

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Inside TRE 2025 — Nike ACG, Satisfy, Norda 055 & the Gear Everyone’s Talking About 1:02:40

26d ago1:02:40

1:02:40

A full breakdown of TRE 2025 (The Running Event) in San Antonio with Cole Townsend of Running Supply and Krissi Polentz, Trail Talk contributor. We talk through how the show has evolved, what brands are doing, and the gear everyone is talking about. We cover: Nike ACG’s arrival in trail Satisfy’s closed booth + updates to TheROCKER & the TEAM shoe …

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Episode 467: Cooling, Hydration, & Fueling for Peak Performance | Jeff Mogavero 1:04:44

27d ago1:04:44

1:04:44

In this episode, Jeff Mogavero joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact o…

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Running Through Adversity : Cliodhna Ruane’s Story of Loss, Love and Marathons 31:09

27d ago31:09

31:09

In this episode Cliodhna Ruane shares her moving journey balancing marathon training with devastating family challenges — the loss of her husband to cancer and her daughter’s leukemia diagnosis — and how running has kept her resilient. She talks candidly about recovery after Dublin Marathon, adapting training while caring for her children, plans fo…

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Training Updates, New Gear Tests & Hardrock Hundred Picks 1:19:26

28d ago1:19:26

1:19:26

This week we break down training updates, the new watch that we’re testing, Dale’s Hardrock Hundred pick’s and a lot more… We talk through: Current training direction First impressions of the Suunto Vertical 2 Nnormal’s new vest and expansion pack Thoughts on the norda 055 super shoe Dale’s Hardrock 100 picks What’s catching our eye in the gear wor…

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Inside Karkloof: Race Directing, New 2026 Course Insights & Trail Community with Terence Vrugtman 43:58

28d ago43:58

43:58

In this episode, I chat with Terence Vrugtman — ultrarunner, photographer, and Race Director of the Karkloof Trail Series. We dig into what makes Karkloof such a standout event in South Africa’s trail running calendar, and Terence gives us a first look at the 2026 course: the terrain, the challenges, and how the route continues to evolve. We also t…

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BIGFOOT REPLAYS : Twelve Crazy Workouts from Cameron Dorn 59:44

1M ago59:44

59:44

BIGFOOT REPLAYS : Twelve Crazy Workouts from Cameron Dorn by Chris WardBy Chris Ward

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From 100 Miles as a First Trail Race to by UTMB Wins — With Ethan Peters 1:41:04

1M ago1:41:04

1:41:04

Ethan Peters has one of the most unique entries into ultra-trail — beginning with a 100 miler and going on to win major international events including UTS (Ultra-Trail Snowdonia) and UTMB Bariloche in Argentina. He is now a professional athlete with norda. We talk about: Growing up in Canada and finding running Why his first big step into the sport…

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Episode 7: Part 3 of the JFK Series - The Golden Hour 58:19

1M ago58:19

58:19

Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.By talesonthetowpath

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Episode 466: Running Starter Pack 39:56

1M ago39:56

39:56

For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free samp…

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From Turkey Trots to 100-Milers: The Wild Life of John Calabrese 30:02

1M ago30:02

30:02

John Calabrese joins the podcast to talk turkey trots, pushing wheelchair racers, and his journey from road races to brutal ultras. He shares fueling tricks, shoe testing, race stories and how running helps him balance family life, caregiving and the highs and lows of the sport. So Buckle up and enjoy the Middle of the Pack podcast Ep18.…

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30K Lessons, 50K Debrief & UTMB Kosciuszko – Plus Ricki’s Return to the Base Block 1:08:13

1M ago1:08:13

1:08:13

A full breakdown of the last few weeks of training, racing and recovery — including the 30K and 50K races, plus reflections on UTMB Kosciuszko, where I was working media on the 100K event. We also talk through Ricki’s return to the base block, what the coming phases of training look like, and the usual Trail Talk banter around planning, racing and …

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Running Culture in 2025 – Run Clubs, Branding & the Vibe Shift (With Leggggs & Running Supply) 1:18:01

1M ago1:18:01

1:18:01

A look at running culture in 2025 with Will from Leggggs and Cole Townsend from Running Supply — two people deeply embedded in the style, media and community side of the sport. We talk about: The explosion of run clubs and how they’ve changed the sport The rise of branded run clubs like the Satisfy LSD meet-ups Style, identity and the shift toward …

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Episode 6: Part 2 of the JFK Series - Race Recap 1:45:08

1M ago1:45:08

1:45:08

Adam and Chris are joined once again by special guest Katie Lowe to share their 63rd Annual JFK 50 miler experience. From the predawn start to the post race celebration, hear all about their day and the amazing performances of so many other runners.By talesonthetowpath

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Finish Line Feels: Caroline Coffey on Marathons, Motherhood & Mindset 38:20

1M ago38:20

38:20

Episode 17 features Caroline Coffey as she discusses her transition from corporate life to personal training, coaching busy women, and balancing marathon training with family life. Caroline shares honest stories about race-day emotions, training strategies, fueling, accountability, and how to enjoy food and fitness without extremes.…

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2nd at GPT100 Miler & AUTRA Champion — With Nicole Paton 1:09:43

1M ago1:09:43

1:09:43

Nicole Paton finished 2nd at the GPT100 Miler and was crowned the AUTRA 100 Mile Australian Champion, making her the first Australian home at this year’s race. We talk through her background across trail, ultra and sky running, her experiences racing at the World Championships in Austria and the Pyrenees, and then break down her run at GPT100 — str…

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BIGFOOT REPLAYS: Dyana Carmella -- Dancing with Her Fears, "A Walk Thru Neverland" 1:12:38

2M ago1:12:38

1:12:38

"The secret to living is mastering the art of dancing with your fears..."Replay of a fantastic podcast we did with Dyana Carmella on 6/11/2023. All about her book "A Walk Thru Neverland" which tells the story of her experience backpacking the Pacific Northwest Trail. It's a fantastic read!!Enjoy the episode!!…

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Episode 465: Leadville 100 CR & 50 Mile World Record | Anne Flower 55:01

2M ago55:01

55:01

Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a …

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A New Face in Ultra Running – George Knight, 2nd at GPT100 Miler at Just 21 1:02:02

2M ago1:02:02

1:02:02

George Knight is one of the most exciting new names in Australian ultra-trail — and at just 21 years old, he’s already finished 2nd at the GPT100 Miler, right behind Caleb Olson. In this episode, we get to know George: His background and fast entry into the sport How he’s progressed so quickly in only a few years Training structure, weekly volume a…

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Episode 5 - Adam Lowe 57:02

2M ago57:02

57:02

Chris and Adam talk tapering for JFK and then Adam shares his running journey, his favorite running accomplishments and in the after party reveals a secret he's been hiding from Katie.By talesonthetowpath

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Kennedy Sekhuthe on winning The Salt Pans Ultra 100km 41:24

2M ago41:24

41:24

In this episode, I speak with South African ultra-runner Kennedy Sekhuthe, who recently won the 2025 Salt Pans Ultra 100kmin Botswana with an impressive time of 12:26:50. We talk about his journey in ultra running, the dedication and discipline behind his rise, and the mindset that carried him through one of Africa’s toughest endurance races. Key T…

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Resilience, Recovery, and Community.: An Irish Sober Strider's Comeback 32:32

2M ago32:32

32:32

Episode 16 features Eamon Kearney, who shares his journey from heavy drinking and a near-fatal moment to sobriety and running marathons. After a mild heart attack and confronting severe mental-health struggles, running helped him rebuild his life, reconnect with family, and find purpose. He talks about training, major races like Chicago and Boston,…

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How We Train, Recover & Race — The Principles We Rely On 1:32:05

2M ago1:32:05

1:32:05

A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running. We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful. We cover: How we structure training to stay consistent Rehab princ…

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Episode 4 - JFK50 Preview 1:26:30

2M ago1:26:30

1:26:30

Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22. For additional race info, be sure to check out the 2025 Pre-Race Briefing And Here's the proof - Adam vs David Goggins…

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Reddit Tales: I started running at 44. Here’s what I’ve learned after a year. 19:01

2M ago19:01

19:01

In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the h…

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#432: Jeff Cormack -- How Adventure Led Towards a Career as a Musician 1:13:06

2M ago1:13:06

1:13:06

This week we are chatting with musician Jeff Cormack about how snowboarding and mountain sports led into a career as a musician!!Jeff is a music producer and songwriter who started creating music scores for ski/snowboard films. From there his path has led him to hit songs, music festivals, music projects like South of France and his own music licen…

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Tom Joly - Failing Forward, From UTMB to Grand Trail des Templiers 1:16:48

2M ago1:16:48

1:16:48

Tom Joly of the Kailas FUGA Elite Team joins the podcast to talk through a pivotal stretch in his season — dealing with a DNF at UTMB, addressing iron deficiency, and putting together a strong, confident run to finish 3rd at Grand Trail des Templiers. We talk about: What actually went wrong at UTMB How iron deficiency was discovered and managed Tra…

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Episode 464: 100 Mile World Record | Caitriona Jennings 1:04:46

2M ago1:04:46

1:04:46

Caitriona Jennings, an Irish long-distance and ultra-distance runner has had a distinguished career spanning marathons, ultras, and international competition. She represented Ireland at the 2012 London Olympics and has set multiple national and world records, particularly in ultra distances. She recently broke the Women's 100 Mile World Record at T…

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Train Your Brain for Endurance: How to Get Out of Your Own Way, with Addie Bracy 1:11:59

2M ago1:11:59

1:11:59

We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you…