Best Paul Sheppard Podcasts (2025)

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Instant Calm & Clarity (no music version) In a Hectic World : 14 Minutes Meditation 15:08

Play Pause

9h ago15:08

15:08

Some of you love the no music versions so much I have to add two versions! Here it is as requested. Thank you for your kind words and feedback. In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This …

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Instant Calm & Clarity In a Hectic World : 14 Minute Meditation 15:08

1d ago15:08

15:08

In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the m…

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12 Minute Instant Stress / Anxiety Relief Meditation 14:36

9d ago14:36

14:36

I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery …

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Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes 37:30

15d ago37:30

37:30

(No music version as requested) Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound st…

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Stress, Burnout, Exhaustion Recovery NSDR Meditation 35 Minutes 37:30

16d ago37:30

37:30

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound state of restoration through: Bina…

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No Music: 12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Meditation. 15:14

22d ago15:14

15:14

This is the no music version. Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits. 5 Benefits of NSDR (Non-Sleep Deep Rest):…

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12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Guided Meditation Yoga Nidra. 15:18

23d ago15:18

15:18

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits. 5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Netwo…

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Strategic Innovation in Public Health with Les Craig 27:43

23d ago27:43

27:43

Les Craig joins us to discuss how simulation and synthetic data are changing the way organizations prepare for infectious disease outbreaks. From helping public health leaders visualize complex scenarios to enabling pharmaceutical companies to explore new R&D pathways, Les explains how advanced modeling technology empowers faster, smarter decisions…

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Letting Go NSDR Guided Meditation (No Music Version) 25 Minutes 27:42

29d ago27:42

27:42

As requested here is the no music version for more practised meditators. This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, thi…

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25 Minutes Letting Go NSDR Guided Meditation 27:42

1M ago27:42

27:42

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return …

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How to Let Go & Be Free - The Challenge Begins. 20:42

1M ago20:42

20:42

https://mindsetchangeuk.com/useful-links/ Join my community and newsletter in link above for the rest of the weeks daily challenges. In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one that begins with letting go. This is the start of Letting Go Week with a …

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The Next Level Mindset Meditation - (No Music Version) Letting Go For Inner Peace 23:58

1M ago23:58

23:58

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level. It's here you reconnect with who you truly are beyond the noise of the world and…

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The Next Level Mindset Reset Meditation- Letting Go For Inner Peace 23:58

1M ago23:58

23:58

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level. It's here you reconnect with who you truly are beyond the noise of the world and…

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Designing for Uncertainty with Mickey McManus 51:43

1M ago51:43

51:43

In this episode of The Flux, host John Cordier sits down with innovation pioneer Mickey McManus to explore what it means to design for uncertainty in a world where complexity is the norm. Mickey draws on decades of experience from leading Maya Design and shaping decision-support tools for DARPA, to helping build the Future of Learning team at Autod…

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The Deeper Mindset Reset Meditation: (no music) 20 Minutes Peace for Overactive Minds 23:08

1M ago23:08

23:08

Here's the version without music for the more practised Meditators. It's good to explore both :) Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges. As your Default Mode Network—the part o…

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The Deeper Mindset Reset Meditation : 20 Minutes Peace For Overactive Minds 23:08

1M ago23:08

23:08

Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges. As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quiet…

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The Mindset Reset Meditation (no music) 20 Minutes NSDR For Focus, Calm and Clarity 23:58

2M ago23:58

23:58

No Music Version for more practised meditators. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create cla…

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The Mindset Reset Meditation : 20 Minutes NSDR For Focus, Calm and Clarity. 23:58

2M ago23:58

23:58

Music Version. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you’ll be …

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The Role of Sentiment and Social Dynamics in Public Health Models with Philippe Giabbanelli 42:28

2M ago42:28

42:28

In this episode of The Flux, we explore how modeling trust, belief, and social sentiment can unlock deeper insights in public health. Our guest, Philippe Giabbanelli, shares how agent-based models are evolving to capture not just behaviors, but the opinions and social dynamics that drive them like vaccine hesitancy or trust in institutions. We disc…

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His Majesty the King, et al. v. B.F., et al. (41420) 2:27:30

2M ago2:27:30

2:27:30

B.F., a surgical nurse, has a child, E. B.F. and E.’s father are separated and, in 2019, were engaged in litigation about parenting rights. An interim ruling in that case in early June 2019 granted E.’s father supervised access, which B.F. resisted. At this time, B.F. was residing with her mother, I.F.On June 12, 2019, after the interim ruling, a n…

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His Majesty the King v. David Carignan (41186) 2:16:19

2M ago2:16:19

2:16:19

The respondent was arrested without warrant by the police 11 days after the date of an alleged crime. At his trial, he brought a motion in which he claimed that his arrest and his detention following his arrest were unlawful pursuant to s. 495(2)(b), (d) and (e) of the Criminal Code and s. 9 of the Canadian Charter of Rights and Freedoms. He argued…

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Morning Meditation For Positive Energy : 12 Minutes To Start Your Day Perfectly 12:43

2M ago12:43

12:43

Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/. In this guided 10-minute morning meditation, you’ll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light. Through breath, intention, and a soft upward gaze toward an imaginary …

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Breaking Free: Overcome Fear of Failure and Unleash Success 26:17

2M ago26:17

26:17

Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn’t). This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal o…

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S.A. v. His Majesty the King (41569) 39:35

2M ago39:35

39:35

On December 6, 2021, S.A. was charged with assault and sexual assault. He elected to be tried by judge and jury. A trial date of April 17, 2023 was set but, on April 17, 2023, the trial could not commence because no judge was available. A trial date was set for February 12, 2024. Forestell J. held that delay of 6 to 10 months was unreasonable and b…

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Morning Anxiety Relief 20 Minute NSDR Guided Meditation 21:24

2M ago21:24

21:24

Why Am I Anxious in the Morning? Here’s What You Need to Know… I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes. This session combines: Binaural beats for thet…

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Frank Dorsey and Ghassan Salah v. Attorney General of Canada (41132) 3:11:18

2M ago3:11:18

3:11:18

In 2019, Mr. Dorsey and Mr. Salah both applied for transfer to a minimum security institution. At the time, Mr. Dorsey, a dangerous offender, was incarcerated at a medium security facility; Mr. Salah was sentenced to concurrent life sentences and is incarcerated at a different medium security facility. Mr. Dorsey’s case management team, his Manager…

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His Majesty the King v. Sharon Fox (41215) 1:37:45

2M ago1:37:45

1:37:45

The respondent is a criminal defence lawyer whose client was the subject of a wiretap authorization under the Criminal Code. The authorization did not permit live monitoring of phone calls with a lawyer; such calls could be recorded, but a judge’s order was required to access them. During the surveillance operation, the respondent called her client…

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Attorney General of Quebec v. Bijou Cibuabua Kanyinda (Day 2/2) (41210) 2:40:06

2M ago2:40:06

2:40:06

The respondent Ms. Cibuabua Kanyinda entered Quebec on or about October 9, 2018, via Roxham Road following a stay in the United States. Originally from the Democratic Republic of Congo, Ms. Cibuabua Kanyinda made a claim for refugee protection under the Immigration and Refugee Protection Act, S.C. 2001, c. 27, when she arrived. She has three childr…

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Attorney General of Quebec v. Bijou Cibuabua Kanyinda (Day 1/2) (41210) 1:57:29

2M ago1:57:29

1:57:29

The respondent Ms. Cibuabua Kanyinda entered Quebec on or about October 9, 2018, via Roxham Road following a stay in the United States. Originally from the Democratic Republic of Congo, Ms. Cibuabua Kanyinda made a claim for refugee protection under the Immigration and Refugee Protection Act, S.C. 2001, c. 27, when she arrived. She has three childr…

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Quantum Healing Hypnosis Session 28 Minutes 31:10

2M ago31:10

31:10

Community and Newsletter here: https://mindsetchangeuk.com/useful-links/ In this deeply relaxing healing hypnosis session with powerful suggestions, you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body hea…

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Glory Days of Modeling: Dan Eichelsdoerfer on Building Macrocosm 41:25

2M ago41:25

41:25

In a world full of linear thinking, Dan Eichelsdoerfer is building a company grounded in complexity. In this episode, Dan joins The Flux to discuss why agent-based models are finally ready for prime time and how Macrocosm is creating tools to simulate economic and energy systems with more nuance, flexibility, and realism than ever before. Dan talks…

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Stop Overthinking Forever! 10 Minute Guided Vipassana Meditation 12:19

3M ago12:19

12:19

Connect with my community and newsletter here. Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity? In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overact…

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How to Stop Overthinking Forever! 18:18

3M ago18:18

18:18

Overthinking is exhausting. It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it …

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Instant Stress Relief | 16 Minute NSDR Meditation With Binaural Beats (Dr Andrew Huberman Inspired) 17:36

3M ago17:36

17:36

Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols. In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body w…

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From Chaos to Clarity with Doyne Farmer: Why Agent-Based Models Matter Now 47:20

3M ago47:20

47:20

On this episode of The Flux, agent-based models (ABMs) have long lived on the fringes of mainstream economics but that’s changing. Doyne Farmer breaks down how advances in computing and data are fueling a new era of bottom-up modeling. He explains where ABMs outperform traditional models, why certain fields (like epidemiology and traffic systems) a…

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14 Minute Declutter Your Mind For Inner Peace Meditation 16:10

3M ago16:10

16:10

Mind racing? Overthinking? Ruminating? Stuck on a loop? This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life. You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and n…

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Awakening Your Higher Self - Interview With Stephen Daniel 50:34

3M ago50:34

50:34

Where do you come from before you life as you know it? Is your soul your higher self? Are there non physical worlds beyond our physical world? Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self. If you are interested in exploring life's bigger que…

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Episode Forty-Three - The Wastelands w/Kim C (Podcast host "The Year of Underrated Stephen King") 1:15:43

3M ago1:15:43

1:15:43

Hello and welcome back to the Constant Reader Podcast, with me Richard Sheppard. Thanks for your kind words about my last interview with James Michels, author of the Melody of Shattered Gold, which is now available on amazon. It’s well worth picking up, the ending is a real gut punch, and the journey is a wild ride. Speaking of wild rides, today we…

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Tony Rousselle v. His Majesty the King (41153) 2:21:30

3M ago2:21:30

2:21:30

Mr. Rousselle was arrested for impaired driving and administered a breathalyser test. Based on the results of the test, he was charged with having a blood alcohol concentration equal to or exceeding 80 mg of alcohol in 100 mL of blood within two hours of ceasing to operate a motor vehicle. At trial, a Certificate of Qualified Technician from the of…

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His Majesty the King v. Paul Sheppard (41126) 1:33:28

3M ago1:33:28

1:33:28

The complainant was at that time, a grade 7 student at an all-male boarding school in Alberta. The respondent was a teacher at the school. After a trial by judge and jury, the respondent was found guilty of sexual interference (count 1), invitation to sexual touching (count 2), and sexual assault (count 3) of a person under the age of 14 years. The…

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16 Minute Anxiety Freedom Meditation 19:28

3M ago19:28

19:28

Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your expe…

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Mining Meaning: Laura Sheppard on Gender, Academia, and the Power of Public Data 39:40

3M ago39:40

39:40

In this episode of The Flux, we talk with Laura Sheppard, a research fellow at University College London’s Centre for Longitudinal Studies, about how data mining can uncover powerful insights from unexpected sources. Laura shares her work using the British Library’s Ethos dataset, a comprehensive record of UK doctoral theses - to explore gender ine…

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Buddy Ray Underwood v. His Majesty the King (41434) 52:45

3M ago52:45

52:45

After a trial by judge alone, the appellant, Buddy Ray Underwood, was convicted of robbery, kidnapping, unlawful confinement and murder. The trial judge acquitted the appellant of first degree murder but entered a conviction for the included offence of second degree murder instead. The respondent Crown appealed the acquittal and the appellant cross…

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Canadian Civil Liberties Association, et al. v. His Majesty the King in Right of Newfoundland and Labrador, et al. (40952) 3:27:38

3M ago3:27:38

3:27:38

In 2020 the Chief Medical Officer of Health for Newfoundland and Labrador issued certain orders under the province’s Public Health Protection and Promotion Act, in an effort to curtail the spread of COVID-19. These orders restricted travel, by limiting the circumstances in which non-residents were permitted to enter the province. Appellant Kimberle…

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14 Minute Awakening Meditation 15:12

4M ago15:12

15:12

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence. As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed. You’re not here to fix the mind. You’re here to watch it… and remembe…

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Stop Trying To Be Free (Do This Instead) 10:51

4M ago10:51

10:51

Ask most people what they want in life and they mention they want freedom. Yet they can't see to get there, it remains a future destination which keeps getting further away. Why? In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want…

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Shamar Meredith v. His Majesty the King (41370) 1:29:42

4M ago1:29:42

1:29:42

The appellant, Shamar Meredith, and a co-accused were charged with first degree murder. The victim was shot multiple times in the washroom area of a restaurant. Prior to the trial, the Crown brought a motion to have a video admitted as prior discreditable conduct evidence. The trial judge ruled that the video was admissible. After the written rulin…

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From Micro-Behaviors to Macro-Patterns: Exploring Agent-Based Models with Andrew Crooks 30:12

4M ago30:12

30:12

In this episode of The Flux, host John Cordier sits down with Andrew Crooks at the Complex Social Systems Society Conference in Santa Fe. They dive into the world of agent-based modeling (ABM) - what it is, why it matters, and how it helps us simulate and better understand human behavior in complex systems. From simulating traffic jams to modeling …

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12 Minute Letting Go of Control Guided Meditation 15:10

4M ago15:10

15:10

One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment. In this meditation you will quieten down your Default Mode Network parts of the brain which can create your distracted mind and switch on your Central Executive Network …

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P.B. v. His Majesty the King (41422) 51:08

4M ago51:08

51:08

The appellant, P.B., was charged with sexual assault for having allegedly sexually assaulted the complainant on three occasions in the course of one night. At trial, the complainant was the only witness called. The appellant argued that the complainant’s testimony was not sufficiently credible or reliable to prove the case against him beyond a reas…