My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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My Possible Self Podcasts
"Why live an ordinary life, when you can live an extraordinary one?" Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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the iAMthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity Coach
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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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I want you to not just be alive, but live life to the fullest after experiencing pain, trauma, grief and all of the lemons that life can give us. One of my focuses, is in living through the grief of my son being murdered and my sister!!. Music heals , Karaoke helps too ! I earned my Life Skills In this thing called LIFE and also several certifications with Operation JumpStart ! Suicide prevention is possible reach out to people. Living not just being alive is the goal!
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The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, sc ...
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Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Supreme Being is a podcast I created to Unlock every aspect of man reaching his potential... entrepreneurs, money, dating, real estate, sales and every other factor that contributes towards being an ultimate bad ass! I want to help you ascend beyond everything you thought was possible!!
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed thei ...
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Everyone - no matter the career field or lifestyle - is “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.
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A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self def ...
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This is literally a podcast where people I love, admire, and know well will be in a safe space to really let their hair down (assuming they have any). I will cover the thoughtful to the extremely random. So join me and my guests from the world of movies, TV, sports, music, and culture for fun, wide-ranging, free-wheeling conversations. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Literally with Rob Lowe ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm ...
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Detached is a podcast for those ready to release the weight of judgment, let go of limiting stories, and embrace the truth of who they are. Hosted by Samantha Joy, it explores the power of self-love, surrender, and detachment to create freedom, peace, and clarity. Each episode offers honest conversations, practical tools, and thought-provoking insights on identity, entrepreneurship, motherhood, and more. Discover what’s possible when old narratives are left behind, and space is made for the ...
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Hi I'm Tim Castle, Author, Coach and Entrepreneur, this is my podcast where I sit down with courageous people doing inspirational things around the world. There is so much good in the world, so many amazing stories, each with their own valuable lessons and I want to use this platform as a vehicle for change so help you find your true voice and live life to its fullest. Whether you are facing challenges right now, going through a tough time or on top of the world we can all improve by sharing ...
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Old movies. New opinions. Ever since our kids were little, we’ve made family movie nights a tradition, and with our son Max recently turning 12—such a classic coming-of-age year—we started to reflect on the movies that shaped us most at that age, and how they still stick with us today. We realized there’s something magical about being 12: you’re old enough to really see yourself on the screen, but still wide-eyed enough for anything to feel possible. On each episode of the Back In My Day Pod ...
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Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Welcome to a space of safety, acceptance, and understanding. Where we frankly and bravely dialogue about the harmful effects of pornography, betrayal trauma, and narcissistic emotional abuse. We’ll explore reclaiming your core self by more thoroughly understanding these heartbreakingly complex interpersonal situations, no matter your relationship status. You are not alone in your pain, shame, and disbelief about a reality that can feel like a living nightmare. You might have thought you had ...
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Hello and welcome to my podcast, The Intuitive Marriage Method. I’m Amanda Pott, a certified life coach, intuitive empath, slightly witchy, 420 friendly, a lover of woo woo, singing and painting. I created the Intuitive Marriage Method and the ~ 12 Foundations ~ to help myself stay on track with my self-worth & marriage and to help couples reconnect communicate and cultivate self love within their marriage. I survived messy relationships, a marriage that ended in domestic violence, being a s ...
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive cha ...
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The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors. Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters. This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And per ...
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Clinically backed mental health and well-being app, My Possible Self, presents a collection of conversations with world-leading mental health experts, thought leaders, influencers and ambassadors hosted by renowned international broadcaster Gabby Sanderson. Download the app for free: https://mypossibleself.app.link/podcast
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Have you ever wished that life came with a manual, that cracked jokes and freestyle rapped while instructing you on how to live? Then you've come to the right place. My name is Kimyung Kim, and my mission is to become the best version of myself, and take as many people with me as possible. Join me as I talk to great minds who can show us the way to improve in all aspects of our lives, and step into the futures we aspire to live in.
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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Capturing once in a lifetime moment and each encounter is one of a kind and unique. Life designer is looking to genuine and meaningful human connection, and telling candid human stories. In each episode, I will interview an amazing talent coming from all around the world across all different industries. They are artists, creatives, professionals, entrepreneurs, slash everything, and they are all on their journey to pursue their mission with a passion. It's their story-telling about how they ...
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My goal is to reach as many people as possible with the Gospel of Jesus Christ! I believe the Church today needs a reformation of doctrine at getting back to the message of the cross before a revival can come to this world. May the Lord richly bless you as you tune in. Thank you!
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Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessi ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Bu ...
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Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life
Chelsea Anderson, Self-Empowered Sobriety Coach
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Welcome to Recovered Life, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self-empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
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Welcome to the Elevated X Otaku podcast, where we talk about how to improve your life, your relationships, and your mental health, all broken down into ways that you weebs can understand: Through the lense of our favorite fandoms! That’s right, this aint your momma’s self-help podcast. Unless…your momma is into anime, comic books and fantasy novels…Whether your goal is to become Hokage, snatch up that #1 Hero spot, or to just muster up the courage to ask your crush out on a date, my goal is ...
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We are here to make you believe in love again! ❤️💙 Welcome Desirables! Our podcast is an invitation to rethink what’s possible in love, intimacy, and relationships. Through honest conversations with top experts, inspiring couples, and thought leaders, we explore fresh ideas, tools, and mindsets that help you navigate dating, deepen connection, and create extraordinary relationships that nourish your heart and soul. Whether you’re single and seeking or a couple looking to grow, this is the sp ...
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If you’ve asked yourself “Am I living the life I want to live or have I been living for someone else?” Maybe you’re 40+ and asking: “What do I really want to do when I grow up?” If so, this podcast is for you. It’s time for you to do the thing you’ve been waiting to do but maybe didn’t think it was possible. Here’s what I know: You can be, do, and have whatever you set your mind to. Create life on your terms. This podcast features interviews with inspiring people who share their stories abou ...
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Sex Expert: "My Husband Cheated on Me to Save Our Marriage"
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What if most people have never actually experienced real love or real sex? This episode challenges everything we are taught about intimacy, exposing how performance, porn, and shame have replaced emotional connection and embodied pleasure. Susan argues that many relationships fail not because of a lack of love, but because we are never taught how d…
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132 - 7 signs you're a more resilient spoonie than you think
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You're probably far more resilient than you give yourself credit for. Even on the days when you feel vulnerable, when your body isn't cooperating, when you're exhausted from simply existing—you're building strength in ways that aren't always obvious. 7 quiet signs you're building resilience: ✨ You learn from setbacks instead of seeing them as failu…
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I'm Leaving Miami
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Mel Mah: Yoga & Mindfulness for Living a Fulfilling Life. How Dance Has Informed Her Yoga Teaching. Tips For Yoga Teachers to Succeed.
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Mel Mah was born and raised in Toronto, and she moved to Los Angeles in 2011 to pursue a professional dance career. During her time as a performer, she had the privilege of working with top artists such as Janet Jackson, Britney Spears, Justin Bieber, and Kanye West. In 2017, Mel has now transitioned into filmmaking and she’s pursuing her passion a…
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Inside My First Brain Mapping Session- Part 2: Trauma, Hypervigilance, Resilience, and Neurofeedback
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This episode is a continuation of one of the most vulnerable things I’ve ever shared: a peek into the trauma mapped inside my brain. Sitting with Sarah Murphy for part two of my brain mapping session changed the way I understand my past, my nervous system, and the way healing really works. And wow, was it validating. We talk honestly about sleep, a…
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Natasha Lyonne: Just One More Thing (Re-Release)
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This week, we're looking back at Rob's conversation with the great Natasha Lyonne! Hear why Natasha feels safe around Maya Rudolph and Amy Poehler, how her love has grown for Detectives Sipowicz and Columbo, and how when you gain fame you need to avoid the dangerous "celebrity vocal sound." This episode originally aired in August 2022. Make sure to…
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Episode 334: ADHD Relaxation: Why Traditional Rest Doesn't Work & What Does
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In Episode 334 You Will Discover: Why ADHD brains process rest differently The concept of Contrast Avoidance Theory and why rest can feel unsafe How parallel tasking helps ADHD adults finally relax 5 practical steps to ADHD relaxation that support your unique brain Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm…
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The 3 Words That Killed My Need for Control (Instant Peace)
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Text Me Your Questions & I'll Answer In Next Ep! Are you a man who feels stressed, overwhelmed, or out of control? This episode offers a practical prayer practice I've used over 15 years, that helps with stress management and foster mental health. This daily prayer can help you find calm and learn how to reduce stress in your life. This resource is…
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Unlock Your Potential: How You God given Personality Shapes Emotional Intelligence
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Welcome to Threads of Enlightenment! This episode explores the concept of "emotional" inflation, identifying lies and taking things personally as key causes. We discuss how to stop taking things personally and the importance of addressing feelings of being "insecure". Join us as we explore the power of "self awareness" through introspection to trul…
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Episode 1115: A Minimalist Lifestyle Changed My Life Forever
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A Minimalist Lifestyle Changed My Life Forever
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Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY In this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness a…
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Processed Foods Are Destroying Your Spirit | Here's How to Heal
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Welcome to Threads of Enlightenment! This episode explores the speaker's journey from biotechnology to focusing on `food technology` and `food science`, emphasizing the spiritual alignment of food choices. She shares a personal story of her daughter's `autism and diet`, highlighting the `autism natural treatment` approach and the crucial `gut brain…
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Episode 1114: 12 Years Of Objection Handling Knowledge in 27 Minutes
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12 Years Of Objection Handling Knowledge in 27 Minutes
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I've Changed My Thoughts on Cardio... Here's Why
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boo…
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Finding Yourself When Everyone Else Has Different Plans
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Welcome to Threads of Enlightenment! This episode addresses the challenges of maintaining `empathy` and `mental strength` in demanding `workplace` environments. We discuss how to combat `negativity at work` and foster better `communication` to navigate professional challenges. Join us to find strategies for `personal development` and `self improvem…
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Episode 1113: Zillow FAILS Again! - Threatens To Call Sellers Directly?
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Zillow FAILS Again! - Threatens To Call Sellers Directly?
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Episode 132: Surrounded By Idiots Quick Fire Round Thomas Erikson
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In the last episode I did something special, a quick fire round where I grilled Thomas Erikson at speed on the 4 major personality types to understand how to interact with others, build trust fast and communicate more effectively with everyone. I've added it here for your listening pleasure. Enjoy, Best, Tim Follow Thomas: https://www.instagram.com…
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Imperfect Paradise: Shuttle Endeavour’s final mission for a new home and space exploration
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Los Angeles is an integral part of space shuttle Endeavour’s journey. The California Science Center is building a new, larger home for the shuttle, which will make it the only place in the world to see a complete shuttle system with its equipment in launch position. The project – years in the making – still has a long road ahead. LAist reporter Mak…
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I'm fine, you’re fine, we're fine: Compassion for bathrobe Mondays
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In this episode of Starfish Diaries, I’m getting honest about anxiety, ADHD, and the particular heaviness that tends to show up in a big way on Sundays and Mondays. Even in seasons of my life when I haven’t worked a traditional Monday through Friday schedule, those days have always carried extra weight for me, and I wanted to talk about why. From m…
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This episode covers: • FDA Loosening Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat …
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Episode 131: Thomas Erikson on Communication & Personality Types - You’re Probably One of THESE People | The Tim Castle Show
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Incredible conversation, so much FUN, with Thomas Erikson on the show. His phenomenally exceptional book Surrounded By Idiots and the Surrounded By Series have done very well indeed and for good reason. Thomas is charming, charismatic and a heck of a lot of fun. We had such a good time recording this. I could do it all over again! Welcome back to T…
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Something To Consider #268 Dealing With Your Self Defeating Behaviors
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Send us a text Hi Everyone, Welcome back to another episode of "I'm a Happy Enchilada". Please join us as we look at what self defeating behaviors are, where they come from, and most important, tips on how you can begin to leave them behind and soar like an eagle in your life. Remember, "change your thinking and change your life"!…
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Abide and Bear Much Fruit: John 15 Explained
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Host Brock Jones walks listeners through John chapter 15, unpacking Jesus’ teaching about the true vine, the pruning work of the Father, and how believers abide in Christ by faith. The episode focuses on practical meaning: how the Holy Spirit produces lasting fruit in the life of those who remain in Jesus and why the object of our faith matters. Sh…
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S3 EP 27 : Riley's Fav 5 Last Minute Christmas Gifts For People You Don't Know
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In this episode, Riley Couture shares her favorite last-minute Christmas gift ideas from Amazon, perfect for those who may not know the recipient well. She discusses a variety of unique and thoughtful gifts that are budget-friendly and can be delivered in time for the holidays. Riley emphasizes the importance of the thought behind the gift, encoura…
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Episode 1112: The Struggle Makes It Sweet
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The Struggle Makes It Sweet
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7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
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7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish, numb, depressed, or burnt out, your nervous system m…
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You Don’t Need More Productivity Tips (Here’s What You Need Instead)
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This isn’t another episode about doing more or optimizing your morning routine. It’s about getting real — with yourself. As we wrap up the year, I share a more personal episode: 3 powerful reasons why I do the work I do — and how each one might reflect something you’re feeling too. This episode is for the recovering people pleasers, the late bloome…
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829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey
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Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than sticking to old plans. K+L share their biggest breakthroughs of 2025, fr…
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Key Takeaways: • What if your expectation that the holidays need to be perfect is what stops you from having ease? • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that! Resources: • Fairytale Family - bo…
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The Science of Erotic Altered States | Biohacking Sex : 1382
57:44
57:44
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This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body’s own internal chemis…
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Simon Pegg: It’s Not Called Mission Possible
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Rob Lowe and Simon Pegg love the films of the 1980s! Actor and filmmaker Simon Pegg joins Rob Lowe to discuss their mutual friend Tom Cruise, the surprise grand slam of "Shaun of the Dead," Rob's old neighbor John Cleese, art in the age of artificial intelligence, and much more. Make sure to subscribe to the show on YouTube at YouTube.com/@Literall…
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Ep #357: Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
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#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around your partner's mood, or endlessly reshuffling your schedule for coworkers. It's exhausting. But what if reclaiming your energy could be as simple as lighting a candle? I know it sounds too easy. Maybe…
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Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, you'll hear why this impossible standard actually sets you up to never trust yourself - and how that erodes both your confidence and your ability to create what you want in life. I share examples from m…
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"Not being a hundred percent sure all the time is a weird strength." - Haru Yamada In this episode of Curated Questions, Ken Woodward is in conversation with Dr. Haru Yamada, a sociolinguist, intercultural communication scholar, and author of Kiku: The Japanese Art of Good Listening, to explore what it really means to listen. Haru traces her early …
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Episode 1111: Most Women Are Mesmerized By Men With Status
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Most Women Are Mesmerized By Men With Status
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464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
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If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
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828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)
1:16:58
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This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries …
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284. 2025 Holiday Gift Guide: KO's Top Picks
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"Don't just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values." — Kristen Olson Welcome to the first annual KO's Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this epi…
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Episode 130: The Storytelling Skill That Will Make You Unstoppable in 2026 | The Tim Castle Show
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If you want to win more clients, close bigger deals, and influence at the highest level in 2026, there is one skill that will separate the heavy hitters from the rest: Action-Driven Storytelling. In this video, I break down how to tell powerful stories that don’t just entertain — they empower people to move. Stories that create clarity. Stories tha…
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Episode 1110: Follow These Steps To Turn Your Home Showings Into Written Offers and Happy Buyers
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10:41
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Follow These Steps To Turn Your Home Showings Into Written Offers and Happy Buyers
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Compartmentalization in Recovery and Healing: Understanding the Survival Strategy
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Send us a text If you’ve ever felt like you’re living as different versions of yourself, this one’s for you. In this episode, I'm talking about compartmentalization and how it shows up in addiction and healing for both the person in recovery and the people who love them. Compartmentalization is a survival tool. It’s how we box off parts of ourselve…
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827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)
1:07:47
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In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what’s really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love. Ahead, Stephen reveals empowering strategies for women to attr…
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How can we discern if behaviors in our relationship are simply troubling or moving into an area where undue influence is being exerted? The concern with manipulation is that it is slow and insidious in its progression such that it eventually begins to feel normal, caring even. We can at times worry that those we love, or even ourselves, are being m…
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Biohacking Fertility for Men and Women at Any Age : 1381
1:03:37
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This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You’ll learn why fertility is not just about getting pregnant, but about building the biological foundation that shapes a child’s brain development, metabolism, immune function, and long term resil…
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Maybe your marriage isn’t where you want it. Your wife isn’t connecting with you physically or emotionally… Or maybe you’re facing separation or divorce. Maybe your kids are driving you crazy with their disrespect, ignoring or other issues. Or, maybe there are other things that are just crap right now. Well, it could very well be that this is just …
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In this episode Riley openly talks about her thoughts on The Funeral Theory. According to Google the theory is as follows The "funeral theory" is a viral concept suggesting that at an average funeral, only about ten people truly cry, highlighting that most of our life's efforts are spent pleasing people who won't deeply mourn our absence. This theo…
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Prepare for the Life You’re Meant to Live With Chaplain John Fox
1:07:31
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Often the biggest transformations we undergo don’t arrive as lightning bolts, but as quiet shifts we’ve been preparing for all along. For John Fox, the transformation from a 25-year career in high finance to becoming a chaplain wasn’t sudden at all. It was a slow burn—shaped by loss, reflection, community, and a deep desire to live a more meaningfu…
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