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Interrupt Series Podcasts

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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention

Dinalynn Rosenbush, SLP | Speech Pathologist, Parent Mentor, Communication with Kids

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*** A Top 1.5% Podcast! *** Getting Kids to Listen, Speech Therapy, IEP, Communication with Kids, Parent Mentor, Family Connection Are you tired of repeating yourself with your children or wonder why they don’t listen? Are you afraid you are doing the wrong thing to help your kids communicate, but you are unsure what to do? Are you frustrated that your kids argue, whine or debate with you? Hey parents, you don’t need to stay overwhelmed, exhausted, and triggered by the fuss. In this podcast, ...
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***TOP 3% GLOBALLY RANKED PODCAST*** You give your all to your family every day, so finding time for yourself sounds impossible. You’ve tried to carve out space to be creative or recharge, but something always pulls your attention away. You want something that’s calming, meaningful, and fun, but not one more thing to manage. You’ve even wondered if there’s a way to bring your faith into it, but don’t know where to start. Hi, I’m Joanna. When I first became a stay-at-home mom with two little ...
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Felicity Rewind

TV Rewind Network | Stephanie Zimmer | Andrea Zuniga | Miranda Thomas

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Monthly
 
Welcome to the Felicity Rewind Podcast, a podcast dedicated to the show Felicity which aired on The WB from 1998-2002. Join our hosts as we review every episode!
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"Voices" is the first production of Free Yourself Global, the first global and cross-cultural domestic violence campaign. This series brings together all of the voices of the participants of domestic violence, including recovering abusers, victims, children, educators, support agencies and health professionals, law enforcement agencies, policy-makers, celebrities and social entrepreneurs who work to aid in this cause. It is the aim that "Voices" encourages people to open up and share their s ...
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Narcolepsy Navigators isn't just another podcast; it's a lifeline, a space where every story shared is a step towards changing the narrative around narcolepsy, idiopathic hypersomnia and Klein-Levin syndrome. Every episode is a peek into the lives of people navigating these conditions every single day. It's raw, it's real, and it’s about sharing stories that are way too important to miss. Because when we share, we have the power to change narratives – that’s our mantra, "Share a story to cha ...
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Full Circle KPFA

Full Circle KPFA

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First Voice Media is building a lasting institution for women, people of color, and under-resourced communities to learn media skills and gain access to radio as a means of empowerment using mass communications and art. Members of First Voice Media produce, write, host, and engineer Full Circle, a cultural affairs radio magazine which showcases personal views, interviews, feature stories, and live performances from our community. Airing on Friday at 7pm on KPFA 94.1, all content comes from m ...
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Interruptions is a podcast hosted by Rev. Odell M. Cooper and Cathy Patton, two parents whose lives were Interrupted - one by gun violence and the other by autism. The hosts use their voices to Disrupt the Silence caused by inherited faith and family traditions, cultural and societal stigmas, and fear. Each episode openly addresses racial and economic disparities and the impact on mental health in communities of Black and Brown people. Their guests share personal stories about how their live ...
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Hey Mama! You started a longer calligraphy piece : a quote, a prayer, or a meaningful passage but then felt your stomach drop? Even if you can do calligraphy, long pieces can feel nerve-racking. One mistake feels like it could ruin everything. Add in constant interruptions, and it’s no wonder so many moms stop before they really begin. In this epis…
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In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…
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What if emotional balance isn't about staying calm—but about staying connected? In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and why trying to suppress or "fix" emotions often makes them stronger. You'll learn how emotions are designed to move through the body, what actually help…
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Hey Friends~ The holidays can be exciting, but for many kids they are overwhelming. Travel, loud gatherings, new routines, and unfamiliar people can push children into meltdown mode, especially when language shuts down under stress. In this episode, we talk about how to use simple toys to prepare kids for upcoming changes, help them calm during hol…
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Day 5: Nurture at the Root — Safety, Stability, and the First Chakra What if growth didn't require more effort—but more safety? In this Day 5 episode, we explore how true transformation depends on nurture at the most foundational level: the body. We dive into the first chakra as the energetic and neurological root of belonging, regulation, and sust…
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Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown t…
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In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system research, this episode guides you through a calming breathing practice designed to reduce emotional intensity while increasing self-trust. You'll learn how …
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In the ED, we regularly care for sick patients presenting acutely with abnormal vital signs, altered mental status, and end organ dysfunction. Oftentimes, the culprit ends up being sepsis, or overdose, or organ failure. But it is important that we consider rarer endocrine presentations like decompensated hypothyroidism. In this Part 1 of this two-p…
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Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and…
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This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension…
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In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones res…
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Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of ever…
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Hey Friends~ If you’ve been leaning on screens to help your little one talk, you’re not alone. It often feels like the easiest option — and with all the advertising, it can even seem like the smartest choice when you’re worried. But real language grows through real play. With Christmas coming up, I’m sharing ten toys and games that you can suggest …
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In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to release heaviness, emotional residue, and mental clutter. This practice invites you to gently let go of what you've been holding, especially the stress and tension that tend to accumulate during busy seasons…
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In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manipura, the center of inner strength, confidence, and personal power. During seasons of transition, this chakra can become clouded by doubt, fatigue, or emotional heaviness, making it harder to feel grounded or at peace. Today's practice is designed to gently rei…
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Leave a review! In this powerful and eye-opening conversation, 18-year-old Wendy shares what life is really like growing up with narcolepsy type 1 with cataplexy. Diagnosed at just 13 years old, Wendy opens up about sleep attacks in class, cataplexy triggered by laughter, hallucinations vivid enough to call the police, and the emotional toll of bei…
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Leave a review! Trigger Content Notice: This episode discusses psychedelics, substance use, religious/spiritual themes, and past trauma. Listener discretion advised. Leave a review! In this powerful and vulnerable episode of Narcolepsy Navigators, we sit down with Alexander, a 28-year-old from Pennsylvania who shares one of the most unique and spir…
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In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale…
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In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often h…
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Hey Mama! Do you like to send meaningful gifts? Are you tired of all the materialistic ads during Christmas and want to go back to meaning? Are you looking for a way to turn your Calligraphy into gifts? Being the creative, artistic dabbler that you are I know you will be inspired by these trendy and straight forward ways to make gifts to your love …
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As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release …
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Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques t…
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Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but the inherent result of your character. By weaving together the resilience of the Stoics with the expansive warmth of the Heart Chakra, you will leave this session with a complete, integrated toolkit for…
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Hey Friends~ When your children start telling you stories, have you ever wondered how to keep that creativity going? How about when what they tell is outlandish, imaginative, and there is no logic at all, have you been concerned you should stop it? It’s easy to shut them down in our fast-paced analytical, task-oriented mind. How do you engage your …
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Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedness and doubt, helping you cultivate a wellspring of Loving-Kindness—first for yourself, and then effortlessly for the world around you. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness w…
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Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a…
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On this month's EM Quick Hits podcast: Deborah Schonfeld on the differential diagnosis and work up of pediatric urinary retention & acute transverse myelitis, Jesse McLaren on his Tryptic Approach to Occlusion MI Diagnosis, Matthew McArthur on recognition and management of post-dural puncture headache, Joseph Yasmeh on Med Mal Cases: Clenched fist …
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In today's meditation, we draw inspiration from the Stoics, who believed that peace begins within—and that the mind becomes clearer the moment the body softens. This session guides you through a gentle breathing technique designed to melt tension from your shoulders, unclench the jaw, and steady the thoughts. You'll explore how even the ancient Sto…
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Are you looking for Calligraphy stocking stuffers that are fun and actually useful? Maybe you're looking for a thoughtful Calligraphy gift that is great for a beginner? Or maybe you're looking for a fun Calligraphy gift for yourself! Finding good quality Calligraphy gifts can be hard to find in places like Amazon or general art stores. So in this e…
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Following yesterday's focus on external control, Day 2 guides us into the most powerful territory of all: our Inner Commentary. Negative tendencies—like impatience, self-criticism, or resentment—are rarely caused by the event itself, but rather by the instantaneous, faulty judgment we place upon that event. ALL ABOUT THIS WEEK'S SERIES Welcome to "…
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We kick off our new series, The Path to Happiness with the Stoics, by exploring the absolute foundation of emotional freedom: the distinction between the internal and the external world. So much of our daily exhaustion comes from carrying burdens that were never ours to hold—the unpredictable future, the actions of others, or the natural flow of ev…
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Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality.…
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The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing the habit of self-judgment that perpetuates suffering. We practice generating metta (loving-kindness) toward the self, shifting the inner landscape from a state of conflict to one of unconditional sup…
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This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Min…
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Hey Friends~ What if mouth breathing isn’t just a habit… but a symptom? In today’s episode, I’m joined by a guest who revealed something I hadn’t fully understood in all my years in this field: crooked teeth, small jaws, restless behavior, trouble with focus, even lingering speech sound errors can ALL be connected to how well a child is BREATHING. …
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This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won't just tolerate adversity—you will seek it out, knowing it's the only way to forge an unshakable character. ALL ABOUT THIS WEEK'S SERIES Welcome to "Th…
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What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancie…
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Hey Mama! Do you find it hard to have gratitude in a hard season? Do you know the difference between being thankful versus being in the state of gratitude? Are you looking for a way to add Calligraphy to your gratitude practice? Today, I invite you in to learn how to have gratitude in tough moments, how to embody gratitude and using Calligraphy in …
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We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so th…
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In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tab…
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Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your…
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Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. …
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Hey Friends~ Recently, I got a written message from a listener who wrote, ‘My husband is Serbian and speaks Serbian to our son. I speak English, but I don’t speak Serbian well. Our little one is just 17 months and very vocal — but in my expat group, parents worry their bilingual kids might be confused. How young is too young for two languages? And …
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Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. …
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Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Discover the neurological power of the Facial Feedback Hypothesis—how consciously relaxing your jaw and brow sends a "Stand Down" signal directly to your brain's fear center. Learn the Face Reset drill, …
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Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, w…
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In ancient Roman times, the voice was considered a weapon. A high-pitched or rushed voice signaled panic; a slow, deep, modulated voice signaled confidence and control. The goal wasn't volume, but resonance, achieved through deep abdominal breathing. Modern Science shares the discovery of Vagus Nerve Toning. Deep, slow breathing—especially extendin…
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Hey Mama! You love creating beauty! It makes you light up and joyful. But did you know it also makes you magentic? Today, I talk about the real reason beauty is important and the place it has in our lives. In our fast pace lives, it's easy to leave beauty out as impractical. It's easy to leave out those things that quietly improves us. Beauty is a …
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Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique …
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Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue wit…
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