The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Interrupt Series Podcasts
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Dinalynn Rosenbush, SLP | Speech Pathologist, Parent Mentor, Communication with Kids
*** A Top 1.5% Podcast! *** Getting Kids to Listen, Speech Therapy, IEP, Communication with Kids, Parent Mentor, Family Connection Are you tired of repeating yourself with your children or wonder why they don’t listen? Are you afraid you are doing the wrong thing to help your kids communicate, but you are unsure what to do? Are you frustrated that your kids argue, whine or debate with you? Hey parents, you don’t need to stay overwhelmed, exhausted, and triggered by the fuss. In this podcast, ...
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Calligraphy Mama | Journaling, Scripture Writing, More Calm, Me-time, Stress Relief, Creative Outlet, Hand-Lettering, Meditative Space, Life-Giving Practice
Joanna Kettle | Calligraphy And Handwriting Coach | Wild Plains Calligraphy
***TOP 3% GLOBALLY RANKED PODCAST*** You give your all to your family every day, so finding time for yourself sounds impossible. You’ve tried to carve out space to be creative or recharge, but something always pulls your attention away. You want something that’s calming, meaningful, and fun, but not one more thing to manage. You’ve even wondered if there’s a way to bring your faith into it, but don’t know where to start. Hi, I’m Joanna. When I first became a stay-at-home mom with two little ...
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Welcome to the Felicity Rewind Podcast, a podcast dedicated to the show Felicity which aired on The WB from 1998-2002. Join our hosts as we review every episode!
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"Voices" is the first production of Free Yourself Global, the first global and cross-cultural domestic violence campaign. This series brings together all of the voices of the participants of domestic violence, including recovering abusers, victims, children, educators, support agencies and health professionals, law enforcement agencies, policy-makers, celebrities and social entrepreneurs who work to aid in this cause. It is the aim that "Voices" encourages people to open up and share their s ...
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Narcolepsy Navigators isn't just another podcast; it's a lifeline, a space where every story shared is a step towards changing the narrative around narcolepsy, idiopathic hypersomnia and Klein-Levin syndrome. Every episode is a peek into the lives of people navigating these conditions every single day. It's raw, it's real, and it’s about sharing stories that are way too important to miss. Because when we share, we have the power to change narratives – that’s our mantra, "Share a story to cha ...
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First Voice Media is building a lasting institution for women, people of color, and under-resourced communities to learn media skills and gain access to radio as a means of empowerment using mass communications and art. Members of First Voice Media produce, write, host, and engineer Full Circle, a cultural affairs radio magazine which showcases personal views, interviews, feature stories, and live performances from our community. Airing on Friday at 7pm on KPFA 94.1, all content comes from m ...
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Interruptions is a podcast hosted by Rev. Odell M. Cooper and Cathy Patton, two parents whose lives were Interrupted - one by gun violence and the other by autism. The hosts use their voices to Disrupt the Silence caused by inherited faith and family traditions, cultural and societal stigmas, and fear. Each episode openly addresses racial and economic disparities and the impact on mental health in communities of Black and Brown people. Their guests share personal stories about how their live ...
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81 | Finish Your First Long Calligraphy Piece When You’re Constantly Interrupted And Afraid To Mess It Up (Complete Guide To Calligraphy Series)
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16:26Hey Mama! You started a longer calligraphy piece : a quote, a prayer, or a meaningful passage but then felt your stomach drop? Even if you can do calligraphy, long pieces can feel nerve-racking. One mistake feels like it could ruin everything. Add in constant interruptions, and it’s no wonder so many moms stop before they really begin. In this epis…
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#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
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13:02In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…
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#3435 Day 6: Restoring Emotional Balance - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
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13:02What if emotional balance isn't about staying calm—but about staying connected? In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and why trying to suppress or "fix" emotions often makes them stronger. You'll learn how emotions are designed to move through the body, what actually help…
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245 Toys That Create Calm: Helping Toddlers With Transitions and Meltdowns During the Holidays
25:46
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25:46Hey Friends~ The holidays can be exciting, but for many kids they are overwhelming. Travel, loud gatherings, new routines, and unfamiliar people can push children into meltdown mode, especially when language shuts down under stress. In this episode, we talk about how to use simple toys to prepare kids for upcoming changes, help them calm during hol…
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#3434 Day 5: Self-Soothing & Inner Safety - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
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12:01Day 5: Nurture at the Root — Safety, Stability, and the First Chakra What if growth didn't require more effort—but more safety? In this Day 5 episode, we explore how true transformation depends on nurture at the most foundational level: the body. We dive into the first chakra as the energetic and neurological root of belonging, regulation, and sust…
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#3433 Day 4: Creating Emotional Boundaries - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
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12:01Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown t…
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#3432 Day 3: Grounding Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
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12:03In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system research, this episode guides you through a calming breathing practice designed to reduce emotional intensity while increasing self-trust. You'll learn how …
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Ep 210 Decompensated Hypothyroidism Recognition and Management
1:12:13
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1:12:13In the ED, we regularly care for sick patients presenting acutely with abnormal vital signs, altered mental status, and end organ dysfunction. Oftentimes, the culprit ends up being sepsis, or overdose, or organ failure. But it is important that we consider rarer endocrine presentations like decompensated hypothyroidism. In this Part 1 of this two-p…
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#3431 Day 2: Releasing Emotional Fatigue - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
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12:02Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and…
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#3430 Day 1: Releasing Emotional Residue - "7-Days to Emotional Reset: Restore Calm, Clarity, and Inner Balance"
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12:01This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension…
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#1654 Day 7: "Guided Peace Awareness" - A Gentle Path to Peace Meditations
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15:54In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones res…
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#1653 Day 6: "Deepen Your Inner Peace" - A Gentle Path to Peace Meditations
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10:11Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of ever…
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244 SLP Gift Guide: The Top 10 Language-Building Toys for Toddlers And Preschoolers
44:54
44:54
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44:54Hey Friends~ If you’ve been leaning on screens to help your little one talk, you’re not alone. It often feels like the easiest option — and with all the advertising, it can even seem like the smartest choice when you’re worried. But real language grows through real play. With Christmas coming up, I’m sharing ten toys and games that you can suggest …
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#1651 Day 4 "Restorative Peace:" A Gentle Path to Peace meditation series
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11:21In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to release heaviness, emotional residue, and mental clutter. This practice invites you to gently let go of what you've been holding, especially the stress and tension that tend to accumulate during busy seasons…
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#1652 Day 5: "Creating Confidence" - A Gentle Path to Peace Meditations
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11:51
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11:51In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manipura, the center of inner strength, confidence, and personal power. During seasons of transition, this chakra can become clouded by doubt, fatigue, or emotional heaviness, making it harder to feel grounded or at peace. Today's practice is designed to gently rei…
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S4E4: Microsleeps, Hallucinations & Homework: Wendy’s Daily Fight
58:51
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58:51Leave a review! In this powerful and eye-opening conversation, 18-year-old Wendy shares what life is really like growing up with narcolepsy type 1 with cataplexy. Diagnosed at just 13 years old, Wendy opens up about sleep attacks in class, cataplexy triggered by laughter, hallucinations vivid enough to call the police, and the emotional toll of bei…
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S4 E3: Beyond Narcolepsy: A Journey of Consciousness and Healing
48:31
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48:31Leave a review! Trigger Content Notice: This episode discusses psychedelics, substance use, religious/spiritual themes, and past trauma. Listener discretion advised. Leave a review! In this powerful and vulnerable episode of Narcolepsy Navigators, we sit down with Alexander, a 28-year-old from Pennsylvania who shares one of the most unique and spir…
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#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations
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10:05In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale…
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#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
33:25
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33:25In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often h…
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80 | 4 Ways To Turn Your Beautifully Written Words Into Meaningful Christmas Gifts
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13:27Hey Mama! Do you like to send meaningful gifts? Are you tired of all the materialistic ads during Christmas and want to go back to meaning? Are you looking for a way to turn your Calligraphy into gifts? Being the creative, artistic dabbler that you are I know you will be inspired by these trendy and straight forward ways to make gifts to your love …
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#1648 Day 1: A Gentle Path to Peace meditation series
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9:58As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release …
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Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series
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12:17Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques t…
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Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series
9:57
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9:57Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but the inherent result of your character. By weaving together the resilience of the Stoics with the expansive warmth of the Heart Chakra, you will leave this session with a complete, integrated toolkit for…
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243 Claire Miller: The Power of Storytelling to Build Confidence & Connection
35:09
35:09
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35:09Hey Friends~ When your children start telling you stories, have you ever wondered how to keep that creativity going? How about when what they tell is outlandish, imaginative, and there is no logic at all, have you been concerned you should stop it? It’s easy to shut them down in our fast-paced analytical, task-oriented mind. How do you engage your …
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Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series
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10:44Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedness and doubt, helping you cultivate a wellspring of Loving-Kindness—first for yourself, and then effortlessly for the world around you. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness w…
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Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series
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12:46Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a…
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EM Quick Hits 69 Pediatric Urinary Retention & Acute Transverse Myelitis, Post-Dural Puncture Headache, Med Mal Cases: Clenched Fist Injury, IV Thrombolysis for Minor Stroke, EM Leadership Spotlight #4 ...
1:32:19
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1:32:19On this month's EM Quick Hits podcast: Deborah Schonfeld on the differential diagnosis and work up of pediatric urinary retention & acute transverse myelitis, Jesse McLaren on his Tryptic Approach to Occlusion MI Diagnosis, Matthew McArthur on recognition and management of post-dural puncture headache, Joseph Yasmeh on Med Mal Cases: Clenched fist …
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Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series
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16:45In today's meditation, we draw inspiration from the Stoics, who believed that peace begins within—and that the mind becomes clearer the moment the body softens. This session guides you through a gentle breathing technique designed to melt tension from your shoulders, unclench the jaw, and steady the thoughts. You'll explore how even the ancient Sto…
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79 | Top 4 Places To Find Christmas Holiday Calligraphy Gifts Your Loved Ones Will Actually Use
12:56
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12:56Are you looking for Calligraphy stocking stuffers that are fun and actually useful? Maybe you're looking for a thoughtful Calligraphy gift that is great for a beginner? Or maybe you're looking for a fun Calligraphy gift for yourself! Finding good quality Calligraphy gifts can be hard to find in places like Amazon or general art stores. So in this e…
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Affirmation to Release Negative Thoughts, Day 2: "The Path to Happiness with the Stoics" meditation series
15:29
15:29
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15:29Following yesterday's focus on external control, Day 2 guides us into the most powerful territory of all: our Inner Commentary. Negative tendencies—like impatience, self-criticism, or resentment—are rarely caused by the event itself, but rather by the instantaneous, faulty judgment we place upon that event. ALL ABOUT THIS WEEK'S SERIES Welcome to "…
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Meditation on Happiness, Day 1: "The Path to Happiness with the Stoics" meditation series
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15:36We kick off our new series, The Path to Happiness with the Stoics, by exploring the absolute foundation of emotional freedom: the distinction between the internal and the external world. So much of our daily exhaustion comes from carrying burdens that were never ours to hold—the unpredictable future, the actions of others, or the natural flow of ev…
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The Healing Ritual, Day 7: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
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14:01Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality.…
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Controlling the Ruminating Mind, Day 6: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
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14:02The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing the habit of self-judgment that perpetuates suffering. We practice generating metta (loving-kindness) toward the self, shifting the inner landscape from a state of conflict to one of unconditional sup…
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Interrupting the Stress Cascade, Day 5: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma"
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14:02This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Min…
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242 Dr. Ben Miraglia: Sleep, Behavior & Speech Struggles? What Early Jaw Growth & Mouth Breathing Reveal
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54:25Hey Friends~ What if mouth breathing isn’t just a habit… but a symptom? In today’s episode, I’m joined by a guest who revealed something I hadn’t fully understood in all my years in this field: crooked teeth, small jaws, restless behavior, trouble with focus, even lingering speech sound errors can ALL be connected to how well a child is BREATHING. …
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Overcoming Obstacles, Day 4: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
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12:01This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won't just tolerate adversity—you will seek it out, knowing it's the only way to forge an unshakable character. ALL ABOUT THIS WEEK'S SERIES Welcome to "Th…
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Breaking Free from Fear, Day 3: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
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12:01What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancie…
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78 | Find Gratitude In The Worst Times With Calligraphy And Journaling
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12:39Hey Mama! Do you find it hard to have gratitude in a hard season? Do you know the difference between being thankful versus being in the state of gratitude? Are you looking for a way to add Calligraphy to your gratitude practice? Today, I invite you in to learn how to have gratitude in tough moments, how to embody gratitude and using Calligraphy in …
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How to Inoculate Your Mind Against Misfortune, Day 2: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
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13:02We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so th…
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Day 1: The Unbroken Mind: "A 7-Day Guide to Ancient Strategies for Modern Trauma"
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12:32In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tab…
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Unflinching Composure, Day 7: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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16:01Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your…
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Unbroken: Immunity to Chaos, Day 6: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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12:02Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. …
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241 SERIES: Speech & Language Delays: 2 Languages, 1 Young Brain: What’s Normal and What’s Not
40:15
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40:15Hey Friends~ Recently, I got a written message from a listener who wrote, ‘My husband is Serbian and speaks Serbian to our son. I speak English, but I don’t speak Serbian well. Our little one is just 17 months and very vocal — but in my expat group, parents worry their bilingual kids might be confused. How young is too young for two languages? And …
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Hardwiring Your Brain to Manage Stress, Day 6: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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14:01Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. …
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Master Your Face, Master Your Mind Day 5: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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12:02Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Discover the neurological power of the Facial Feedback Hypothesis—how consciously relaxing your jaw and brow sends a "Stand Down" signal directly to your brain's fear center. Learn the Face Reset drill, …
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Mastering Inner Peace, Day 4: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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12:02Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, w…
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Instant Calming Breath, Day 3: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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14:02In ancient Roman times, the voice was considered a weapon. A high-pitched or rushed voice signaled panic; a slow, deep, modulated voice signaled confidence and control. The goal wasn't volume, but resonance, achieved through deep abdominal breathing. Modern Science shares the discovery of Vagus Nerve Toning. Deep, slow breathing—especially extendin…
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77 | Creating Beauty Makes You Magnetic! A Gentle Conversation On The Importance Of Beauty In Our Lives
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10:11Hey Mama! You love creating beauty! It makes you light up and joyful. But did you know it also makes you magentic? Today, I talk about the real reason beauty is important and the place it has in our lives. In our fast pace lives, it's easy to leave beauty out as impractical. It's easy to leave out those things that quietly improves us. Beauty is a …
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The 70/30 Rule: Master Your Vision and Project Unshakeable Presence, Day 2: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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12:02Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique …
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Rewiring Confidence, Day 1: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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13:02Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue wit…
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