The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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TrainerRoad Podcasts
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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A podcast for fans of Zwift.
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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Weâre a passionate group of athletes who believe that nutrition isnât a one size fits all subject. It starts with our staff scouring the earth for new products that we believe in, want to use ourselves, and want to share with you. Once weâve used the product, we move on to offering exceptional personal service so that you get what you need, when you need it. We support our product recommendations with our own experience, science, and advice from pro athletes. We believe that no matter your s ...
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RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541
1:03:23
1:03:23
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1:03:23đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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Summer Cycling Roundup! New Bike Computers, Groupsets, Wheels, Trainers, and More
1:02:52
1:02:52
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1:02:52Ray and Des chat about hot new summer cycling tech with a new Garmin bike computer, smart wheels from Zipp, the new SRAM Force AXS and Rival groupsets, and even new indoor training tech. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & HydratiâŚ
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WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
1:17:46
1:17:46
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1:17:46đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
1:16:39
1:16:39
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1:16:39đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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Summer Smartwatch Roundup! New Watches from Garmin, Suunto, Polar, and More
58:48
58:48
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58:48Ray and Des chat about all the new smartwatches and sportswatches that have come out so far this spring and summer including new watches from Suunto, Garmin, Polar, and more. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: âŚ
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WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
1:38:37
1:38:37
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1:38:37đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
58:53
58:53
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58:53đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
45:44
45:44
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45:44đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
Apple Watch Features Coming Soon! (WatchOS 26 & WWDC)
31:35
31:35
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31:35We chat about everything new with the just-announced WatchOS 26 for Apple Watch. Filmed at Apple's podcast studio at Apple headquarters. Related videos: Apple WatchOS 26 (Des - YouTube): https://youtu.be/sAh1aBbPhIQ?si=Ogdoi-A551cL2BET Apple WatchOS 26 (Ray - YouTube): https://youtu.be/uS5290eont8?si=Thft2FI-IZUYGiLp Apple WatchOS 26 (Ray - websiteâŚ
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KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
1:14:09
1:14:09
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1:14:09đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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HEREâS HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
39:46
39:46
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39:46NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. Weâre working on recovering the original files, and if possible, will post the rest later! đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join âŚ
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Big Bike Tech Drops from Garmin and Wahoo!
54:05
54:05
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54:05Ray and Des chat about the new Wahoo TRACKR Radar, ROAM 3, BOLT 3, along with the Garmin Varia Vue headlight camera. Related videos: Garmin Varia Vue Review (Des - YouTube): https://youtu.be/sSZArIrjEpg?si=UUHpYgeaqiB6FLhr Garmin Varia Vue Review (Ray - YouTube): https://youtu.be/DojYoLWozzE?si=DgV5Mn4RUGGHGfn6 Garmin Varia Vue Review (Ray - websitâŚ
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UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
1:03:25
1:03:25
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1:03:25đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
Whoop Did It Again (The Whoop 5.0 Backlash)
52:03
52:03
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52:03Ray and Des chat about the Whoop 5.0 & MG and subsequent consumer backlash. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // For the most in-depth sports tech reviews: DesFit on YoutubâŚ
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UNBOUND GRAVEL TRAINING | SOFĂA GOMEZ VILLAFAĂE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
38:20
38:20
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38:20đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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WHY YOUR ZONE 2 TRAINING ISNâT WORKING â AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
1:25:10
1:25:10
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1:25:10đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530
32:21
32:21
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32:21đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
The Spring Sports Tech Tsunami Begins! Part One
42:14
42:14
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42:14Another new Garmin, Des rides the Elite Square, new Zwift hardware, and Ray rides to a ball. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // Related videos // Garmin Vivoactive 6 RevâŚ
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IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
1:19:57
1:19:57
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1:19:57đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://traâŚ
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THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528
51:14
51:14
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51:14đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 đ¤Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/âŚ
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WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
1:29:30
1:29:30
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1:29:30đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 đ¤Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/âŚ
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Ep 215: Zwift Community Live and the latest Zwift updates
51:00
51:00
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51:00This April saw the launch of Zwift Community Live. This epic four-day event brought together the Zwift community in Mallorca to connect fellow Zwifters, ambassadors, community leaders, special guests, and passionate riders from around the globe. Dave Towle joins Rebecca Charlton to talk about the inaugural edition, as well as bringing us interviewsâŚ
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SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
49:21
49:21
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49:21Try TrainerRoad risk-free! đ www.TrainerRoad.com Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:39) New Features in TrainerRoad (06:âŚ
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Garmin Connect+ FALLOUT // Did Garmin Get Cancelled?
52:57
52:57
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52:57We chat the Komoot acquisition and what it's likely to mean, as well as of course, the beginnings of the Garmin Connect+ fallout. An iceberg we're likely only at the tip of. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: âŚ
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Ep 214: A Zwift Academy special featuring Matt Stephens, plus winners Emily Dixon and Noah Ramsay
51:16
51:16
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51:16Co-hosts Rebecca Charlton and Dave Towle are back to explore the result of this yearâs Zwift Academy finals. Friend of Zwift, ex-pro and the ever-entertaining Matt Stephens drops in for a chat about his role in the process and his impressions of the finals for 2025. Emily Dixon discusses the moment she won as a 17-year-old and her gratitude for whaâŚ
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