Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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The Rest Is Rest | Sounds For Sleep Podcasts
Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!
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Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast
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Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won’t settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you’re invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a we ...
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Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? Sleep On is brought to you by The Sleep Charity, a national, award-winning charity empowering the nation to sleep better. In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elus ...
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A sanctuary of sound for the soul. Here you’ll find enchanting bedtime stories, soothing talk downs, and gentle meditations—each crafted to calm your mind, open your heart, and guide you into rest. These offerings spark childlike magic in the heart, weaving mythical creatures, elements of nature, and poetic storytelling into a tranquil atmosphere for peaceful sleep. From serene oceans to starlit forests, each journey invites you to drift into a world of wonder, stillness, and dreams.
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Welcome to Sleep Stories, the podcast designed to help you unwind, relax, and drift into a peaceful night's rest. In Sleep Stories, you'll find calming narratives, soothing voices, and gentle atmospheres that guide you away from the day's worries. Each episode of Sleep Stories is carefully crafted to transport you into comforting worlds, easing you into a state of relaxation and tranquility.Join us as we explore fairy tales, nature-inspired journeys, and quiet reflections that quiet the mind ...
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Bringing You ‘Nature‘s Finest Podcast‘.The Podcast Helping You To Relax, Fall Asleep, Study And Much More! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall ...
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An audio time capsule centered around morality - encouraging people around the world on the importance of governing one’s life in a morally [and biblically] sound manner!
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
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White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- ❗ ❗ To support this podcast and unlock all the ad-free and intro-free ...
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you're battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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GASSHO: Sleep, Mindfulness & Japanese Buddhist Wisdom Improve sleep. Reduce stress. Discover inner calm — guided by the timeless teachings of Japanese Buddhism. Welcome to the official podcast of GASSHO, the mindfulness and meditation experience developed in collaboration with the revered Kōyasan Kongō Sanmai-in temple. Nestled in Japan’s spiritual heartland of Mount Kōya — a UNESCO World Heritage Site — this series brings you soothing meditations, sleep-enhancing techniques, and ancient wis ...
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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(Ads may play before the episode begins.) The rain begins softly—like whispers across a distant roof—then builds into a symphony of rhythm and thunder. Rain Noise For Sleep is your personal escape into nature’s most powerful lullaby: an immersive blend of thunderstorm ambience, gentle ASMR textures, and cinematic calm designed to quiet your thoughts and restore your spirit. Imagine lying beneath a tent deep in the forest, surrounded by the hush of falling rain. Every drop tells a story, ever ...
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Do you ever lie in bed at night, tired in your body… but your mind just won’t switch off? This podcast is for busy minds that get in the way of needed sleep. Welcome to Sleep A Sound — bedtime storytelling network. Each episode takes you into the story behind a beloved album or artist. Not the loud, dramatic version — the gentle one. The late-night radio version. The version where the world slows down and nothing needs to be solved. You’ll hear warm, slow narration, calming detail, soft atmo ...
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Drift into Sleep with Enchanting Stories: The Artfully Crafted Sleep Podcast. Experience a new realm of tranquility with our podcast dedicated to bringing you unique, artistically driven sleep stories. Each episode is a soothing journey, blending imaginative narratives with calming soundscapes designed to lull you into a peaceful slumber. Whether you're struggling with insomnia, seeking stress relief, or simply wishing to enhance your bedtime routine, our tales provide the perfect escape. Jo ...
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(Ads may play before the episode begins.) The sky opens with a low growl of thunder. Raindrops begin to fall—soft at first, then endless and wild, washing the world in rhythm and calm. Rain Thunder invites you into an immersive soundscape where nature’s power meets peace, and the storm becomes your serenity. Imagine lying beneath a tent in the forest, the soft hum of rain around you, distant thunderstorms rolling through the horizon. Every detail—every drip, crackle, and echo—is designed to ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Wisdom. Sleep. Meditate. Mindful. Journey. The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s ...
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Sleep & Study Soundscapes is a weekly podcast featuring carefully curated and created tracks optimized to help you study and/or sleep. Every week, two new episodes are published, and they are usually at least 20 minutes long. Whether you enjoy the sound of a busy cafe, a relaxing beach, or crinkled paper noises, Sleep & Study Soundscapes delivers on helping you focus or relax. You may consider Sleep & Study Soundscapes a weekly ASMR podcast using various triggers to help you concentrate or s ...
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(Ads may play before the episode begins.) The rain begins softly, a gentle rhythm across the roof, then deepens into a powerful harmony of thunder and calm. Relaxing Rain Sounds invites you into an immersive world where every drop, every distant rumble, and every whisper of wind has one purpose—to help you slow down, breathe, and simply be. Picture yourself beneath a cozy tent in the forest, wrapped in the soothing pulse of a midnight thunderstorm. Each moment unfolds like nature’s own ASMR, ...
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we're here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙Each episode of Sleep Meditation wraps you in soothing soundscapes and calming melodies, all crafted to melt away the day's worries. Picture the gen ...
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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There’s a moment—just before sleep—when time stretches, the mind softens, and the noise of the world begins to dissolve. That’s where White Noise for Deep Sleep lives. It’s not just a podcast. It’s a sanctuary. A nightly ritual. A cinematic journey through sound, silence, and subconscious release. With every episode, White Noise for Deep Sleep invites you to drop beneath the chaos of your day, into a soundscape designed for emotional wellness and nervous system reset. If you've ever found yo ...
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Celestial Triggers ASMR delivers immersive soundscapes, soothing whispers, and cosmic relaxation experiences designed to help you sleep deeply, reduce stress, and escape into a world of calm. Each episode is crafted to provide powerful ASMR tingles, relaxation triggers, and meditative audio journeys that transport you beyond everyday stress. Whether you’re seeking ASMR for sleep, relaxation after a long day, stress relief during anxious moments, or simply the joy of tingles, this podcast off ...
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Sometimes it's hard to get to sleep.You just can't seem to say goodnight to yourself. Booze helps sometimes...or pills. But that's a big step down a bad street. "Good Night" puts a smile on your face, tells you a bedtime story, helps you chuck the day's problems, gives you a verbal back rub, and tucks you in for a safe, sound, sleep. Dick Summer's voice puts a strong and friendly arm around your shoulder. You hear him on television commercials all day. But when it's getting late, and you wan ...
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Welcome to the Relaxation Sounds Podcast, your oasis for tranquility, clarity, and inner peace. Embark on a transformative journey through meditation with us. Immerse yourself in soothing experiences, insightful wisdom, and practical techniques for mindful living. Let us guide you to a deeper connection with yourself and the world. Discover the power of stillness, unlock inner calm, and embrace a serene and profound self-discovery. Welcome to the Relaxation Sounds Podcast, where each breath ...
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Welcome to Relaxing Sounds – Your Daily Escape into Peace, Calm, and Stillness In a world full of stress, noise, and constant stimulation, Relaxing Sounds offers a much-needed pause. Whether you're winding down after a long day, meditating in the morning, or simply creating a peaceful atmosphere in your home or workspace, Relaxing Sounds delivers a soothing audio experience designed to calm your mind and reset your energy. Each episode of Relaxing Sounds is filled with soft ambient audio—gen ...
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Rain Sounds for Sleep, Deep Sleep & Meditation, Thunderstorms, Calm Background Noise
Rain Sounds
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️ Welcome to Rain Sounds – Your Personal Escape into Calm, Sleep, and Serenity ️ Are you searching for the perfect sound to help you relax, fall asleep, concentrate, or find peace in the middle of a busy day? Rain Sounds is the podcast that transforms your space with the gentle, soothing sound of rainfall—any time, anywhere. Whether you love the steady rhythm of a night storm, the calming drip of rain on a window, or the soft patter of distant thunder, Rain Sounds brings nature’s most peacef ...
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Calm Your Pet by White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds Podcast Network
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Calm Your Pet by White Noise & Sleep Sounds (12 Hours) is the latest series in our White Noise and Sleep Sounds Podcast Network—specifically crafted to soothe your furry (or feathered) friends and help them relax, sleep, or simply settle during stressful moments. Each episode delivers 12 hours of gentle ambient loops—classic white, pink, or brown noise; soft nature sounds like rain and wind; and comforting household hums (think vacuum droning or gentle fan whoosh)—all proven to mask startlin ...
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Whispering Nights is your nightly retreat into a world of enchanting stories designed to soothe your mind and guide you into restful sleep. Tailored exclusively for adults, our podcast weaves together a rich tapestry of genres—including mystery, fantasy, romance, horror, and more—to create immersive narratives that captivate without overwhelming. Whispering Nights regularly presents a new, typically 30 to 60-minute episode, featuring both standalone tales and captivating series that allow yo ...
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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Moonlight Tides: Gentle Waves for Deep Sleep
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Moonlight Tides is a calming ocean soundscape featuring gentle nighttime waves recorded along a quiet shoreline. The steady rhythm of the water creates a peaceful atmosphere ideal for deep sleep, meditation, unwinding at the end of the day, or background ambience while you rest. Let the soft rise and fall of the tide guide you into stillness as the…
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Neapolitan Noise | Combination of Brown, Pink, and White Noise | Sleep Sound (12 Hours)
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🎄 HOLIDAY GIFT! Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=MERRYSLEEP --- Neapolitan Noise or the combination of Brown Noise, Pink Noise, and White Noise creates a rich and balanced auditory experience, blending the unique qualities of each to provide a soothing and immersive soundscap…
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Wolves Howling in Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)
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🎄 HOLIDAY GIFT! Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=MERRYSLEEP --- Amidst the howling winds of an icy blizzard, a pack of wolves unleashes their mournful cries, their harmonized howls piercing through the swirling snow. The wolves’ voices rise above the roar of the storm, creati…
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Let's Hibernate: Cozy Winter Rest | Guided Sleep Meditation
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Step away from the noise of the world and burrow into a sanctuary of iridescent snow and absolute safety with this cozy guided sleep meditation. Welcome the sweet surrender of hibernation, where you are cozy and safe to rest. Sink into the warmth of your inner burrow as the 'Snowflakes of Hope' guide you into a deep and certain sleep. It’s time to …
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(#107) Sleep Anxiety, Insomnia, Overthinking & Nervous System Rest with Guest Speaker Jessica Fink
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Can’t fall asleep... or stay asleep? This episode is a must-listen if your nights feel restless and your mind won’t shut off. In this powerful guest interview, Rae speaks with Jessica Fink, LCSW-S, a Texas-based CBT-I therapist who specializes in treating insomnia, sleep anxiety, PTSD, OCD, chronic pain, and over-control. Together, they explore how…
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Ep. 104 As The Doze Podcast closes out Season 2 and marks its 104th episode, this reflective conversation invites you to pause, take stock, and reset your relationship with rest. The episode revisits the core themes of the Sleep by the Senses series, reminding you that sleep is shaped long before your head hits the pillow through what you hear, see…
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The Constellation of Us: A Night Sky Visualization
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Beneath a quiet night sky, this guided visualisation invites you to reconnect with what matters most. Set by the sea, you follow the path of stars that form a celestial map of shared memories, hope, and emotional resilience. This immersive journey blends soothing narration with ocean ambience and healing music to help you breathe deeply, release th…
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The Dark Side of the Moon Sleep Story | Pink Floyd | Calm Bedtime Music History
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Tonight on Sleep A Sound, we gently drift into one of the most influential albums ever recorded — The Dark Side of the Moon by Pink Floyd. Released in 1973, The Dark Side of the Moon is more than a best-selling album — it’s a quiet, immersive meditation on time, pressure, money, fear, mental health, and the invisible weight of modern life. Built as…
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Midnight Feasts & Mistletoe | Festive Fiction Story For Sleep
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Ready to drift into a peaceful Christmas night at Night Falls? Join Geoffrey as winter settles over the mountains, the waterfall freezes in time, and a quiet Christmas Eve is interrupted by a mysterious invitation carried on the snow. This is Part 81 of The Falls series - but as always, you can jump in anytime and feel right at home. Love Night Fal…
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Perfect Fan White Noise | For Sleeping, Studying, Insomnia | 8 Hours Sleep Sounds Deep & Consistent
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Perfect Fan White Noise | For Sleeping, Studying, Insomnia | 8 Hours Sleep Sounds Deep & Consistent perfect fan white noise, fan white noise for sleeping, white noise fan sound, sleep sounds fan noise, white noise for insomnia, fan noise for deep sleep, studying white noise fan, focus noise fan sound, 8 hours white noise sleep, background noise for…
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Sleep Story: Buddhist Stillness & Sutra Chanting
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This episode offers a gentle sleep narration inspired by Buddhist thought, created to help the body soften and the mind settle naturally. The spoken narration unfolds slowly, with simple language and generous pauses, allowing attention to loosen without guidance or instruction. As the narration fades, the sound of sutra chanting emerges — recorded …
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Tranquil Streamside Rain for Deep Rest
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you're seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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”Nothing Is Wrong With You” | A Gentle Sleep Talkdown
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Do anxiety and overthinking keep you up at night, making you feel like something must be wrong with you? You’re not alone – let me know if this resonates with you. In “Nothing Is Wrong With You,” a gentle sleep talkdown, you’re invited to relax and let go of your worries. This is a relaxing guided sleep meditation designed to help calm your mind at…
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Christmas by the River: Nostalgic Holiday Sleep Story
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Find a soothing sanctuary with "Christmas by the River," a cozy bedtime story that draws on a sense of holiday cheer and community. Join me, Michelle, on a charming, guided journey through her historic hometown's holiday festival, filled with warm memories, hot cocoa, and the melodious sound of carols. As the evening concludes, find refuge by a cra…
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Managing Social Anxiety | Pre-Going Out Meditation For The Festive Season
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Looking for a softer way to steady yourself before heading out tonight? This mini meditation with Geoffrey offers a grounding pause - perfect for easing pre-gathering nerves and reminding you that you’re safe, steady, and welcome wherever you go. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/…
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Tropical Forest Rain & Birds for Sleep
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Escape into the soothing sounds of a lush rainforest with this nature soundscape featuring tropical birds and gentle rain. Recorded to support deep sleep, relaxation, reading, or background ambience, this immersive track transports you to a tranquil jungle where birds call freely, and soft rain falls through the trees. Perfect for winding down at t…
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SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…
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Christmas Carol Sleep Meditation: Holiday Rekindling
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🕯 A Christmas Carol Sleep Meditation: Holiday Rekindling ✨ This guided sleep meditation is specifically designed for deep sleep, relaxation, and stress relief and recorded live by a female voice. Inspired by Dickens’s classic tale, join Michelle for a gentle journey through the Past, Present, and Future to release anxiety, find inner peace, and rek…
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(#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity
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Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guides you through a somatic end-of-year practice to help you integrate the lessons of 2025 and gently prepare for the energy of 2026. ✨ Using the lens of the Chinese Zodiac, Rae explores: The meaning of 202…
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The Flavor of Rest - How Taste Sets the Stage for Sleep
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Ep. 103 Join host Soda Kuczkowski on The Doze Podcast for the final episode of the Sleep by the Senses series as she unpacks the surprising relationship between taste and sleep—a connection most people overlook. Explore how flavors, food timing, and cravings quietly influence your circadian rhythm, hormone balance, digestion, and the way your body …
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A Rush of Blood to the Head Sleep Story | Coldplay | Bedtime Music History
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Ease into the night with a calming, atmospheric journey through the making of Coldplay’s landmark album A Rush of Blood to the Head. This Sleep a Sound episode blends soft, poetic narration with rich music storytelling, guiding listeners toward rest while exploring the emotional pulse of one of the most influential records of the 2000s. You’ll drif…
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If You Aren’t Leading the Right Way, You’re Leading Them Astray
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We examine the burden and privilege of leadership, why words without action mislead, and how intentional direction shapes the people who follow us. We share hard lessons from ministry, mentorship, and everyday life about clearing the path, carrying the weight, and choosing the narrow way. Send us a text Cam Crusher Being safe isn’t just about how y…
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River Sounds, Water Flowing in Forest | Water Sounds, White Noise for Sleep & Relaxation 8 Hours To Instantly Calm Your Mind
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River Sounds, Water Flowing in Forest | Water Sounds, White Noise for Sleep & Relaxation 8 Hours To Instantly Calm Your Mind river sounds, water flowing in forest, white noise for sleep, 8 hour river sounds, nature sounds for sleep, relaxing river ambience, water sounds for relaxation, deep sleep sounds, forest river white noise, nature ambience 8 …
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Fall Asleep Fast to Rain and Rolling Thunder
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you're seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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Geothermal Dreams: Icelandic Hot Springs & Binaural Tones for Deep Sleep
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Journey to Iceland’s hidden geothermal landscapes, where underground springs bubble to the surface in rhythmic pulses. This immersive soundscape blends natural geothermal recordings—captured from beneath the earth—with calming binaural tones designed to ease your nervous system and guide you into deep rest. Let the quiet power of the earth hold you…
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The Midnight Gardener: Christmas On Nevis | Bedtime Story For Sleep
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Ready to fall asleep to something festive? Tonight we're spending Christmas on the island of Nevis, where there’s no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and sunshine. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-…
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Peaceful Green Noise with Dripping Rain for Sleep, Meditation & Focus | Sleep Sound (12 Hours)
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🙏 To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://12hourwhitenoise.supercast.com 🙏 --- 🌿 Peaceful Green Noise with Dripping Rain for Sleep, Meditation & Focus is a soft, natural soundscape designed to calm your mind and ease you into restful sleep. Gentle green noise—light, balanced, and smoo…
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Relaxing Green Noise for Deep Sleep, Focus & Calm | Sleep Sound (12 Hours)
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🙏 To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://12hourwhitenoise.supercast.com 🙏 --- 🌿 Relaxing Green Noise for Deep Sleep, Focus & Calm floats like a gentle breeze through a lush, rain-kissed forest. Soft, natural, and lightly textured, this unique soundscape blends the soothing qualities …
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Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound | Sleep Sound (12 Hours)
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🎄 HOLIDAY GIFT! Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=MERRYSLEEP --- 🟫 Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound 😴 delivers a velvety, full-bodied sound designed to lull you into deep rest. 🎧 Its rich, low frequencies create a warm, cocoo…
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Sleep Story: The Compassion That Holds All Things | Buddhist Philosophy for Deep Rest
2:10:58
2:10:58
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A gentle sleep story shaped through quiet reflections on Buddhist philosophy — an invitation to soften effort, release tension, and drift into deep rest. The first hour offers a soft-spoken exploration of compassion, spacious awareness, and the stillness beneath thought. These reflections are designed to help the mind loosen its grip, dissolve into…
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”You’re Safe To Slow Down” | A Sleep Talk Down for Softening the Mind
2:00:00
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Welcome, dear friend. Tonight’s meditation, You Are Safe to Slow Down, is a gentle and calming sleep talk down created to help you step out of the fast pace you’ve been carrying and settle into a softer rhythm. If you’ve been overwhelmed, overthinking, or feeling pressure to keep up with life, this guided sleep meditation will help you unwind, rele…
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Holidays at the Queensbury Hotel: Cozy Christmas Sleep Story
44:58
44:58
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Enjoy a magical Christmas sleep story narrated by a soothing female voice as you relax and unwind with "Holidays at the Queensbury Hotel." Built in 1926, tonight's enchanting tale begins with a quiet snowy night at the historic hotel. A magical portal transports you through time to enjoy the optimistic happenings of the hotel's first Christmas. Enj…
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Love In The Alps Part Two | Rewind Bedtime Story For Sleep
48:55
48:55
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Ready for some romance? Join Geoffrey by the fireside as he continues the story of Luke and Clare, amongst the snowy peaks of the Swiss Alps. This special episode was originally created for our Night Falls Premium listeners, but by popular request, we’re re-releasing it for everyone to enjoy. If you’d like an extra touch of calm, you can also watch…
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Sleep Meditation with Wild Sandalwood Horses
36:44
36:44
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Embark on a soothing sleep journey through peaceful Sandalwood meadows, where gentle waves, rustling leaves, and the bird song create an ideal atmosphere for rest. Clara’s calming voice guides you into a tranquil dreamscape where wild Sandalwood horses move with quiet grace. Feel the gentle breeze, the warmth of the fading light, and the profound s…
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Instant manifestation unlock your desires and transform your life Guided sleep meditation
59:06
59:06
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Would you like to sponsor my Content? buymeacoffee.com/LaurenostrowskifentonBy Lauren Ostrowski Fenton
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I would like to ask you.... Join us; Listener sponsorship - please be part of our journey
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https://buymeacoffee.com/laurenostrowskifenton Support me please here https://buymeacoffee.com/laurenostrowskifenton Thank you
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Thriller Sleep Story | Michael Jackson | A Calm Bedtime Journey
34:53
34:53
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Tonight, we drift into one of the most iconic albums ever made — Michael Jackson’s Thriller. In this Thriller Sleep Edition, you’ll experience a warm, calming retelling of the world’s biggest album, redesigned as a soothing sleep story for adults. This is not the jump-scare version. This is the Michael Jackson Thriller Sleep Story — slow, cinematic…
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Cozy Winter Haven: Deep Sleep Meditation (Hygge Vibes)
42:33
42:33
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Welcome to your Cozy Winter Haven, with tonight's deep sleep meditation narrated by a female voice and designed to cultivate Hygge as you snuggle and enjoy profound rest.This soothing bedtime practice practice is your gentle escape from the cold, offering powerful Hygge vibes to snuggle into before sleep.About This Meditation:Settle into the ultima…
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you're seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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(#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge
16:44
16:44
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In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have it all together. It’s about feeling safe in your body, connected to your truth, and rooted in who you are. 🎙️ You’ll learn: Why confidence …
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Ep. 102 In this week’s Sleep by the Senses series, we unlock the surprising visual triggers quietly sabotaging your sleep. Sight is a sense most people never consider when thinking about sleep, yet it influences your nervous system more powerfully than you realize. In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski uncovers …
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Birdsong & Flowing Water: Calming Nature Sounds for Sleep & Relaxation
1:15:04
1:15:04
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Relax with this soothing blend of natural birdsong and the gentle sound of flowing water, offering a peaceful and immersive listening experience designed to support deep rest, meditation, or stress relief. Perfect for sleep, mindfulness, quiet background ambience, or simply reconnecting with the calming rhythms of nature. Other ways you can support…
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Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)
11:55:00
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🎄 HOLIDAY GIFT! Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=MERRYSLEEP --- 🤎 Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience delivers the deepest, most comforting tones for ultimate calm. 🎧 Its low, velvety frequencies wrap you in warmth—perfect for melting away…
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Deep Brown Noise | Sleep Sound (12 Hours)
11:56:39
11:56:39
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🎄 HOLIDAY GIFT! Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=MERRYSLEEP --- Deep Brown Noise, is an even deeper and more powerful form of Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or a…
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