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Starting Over At Midlife Podcasts

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Midlife Playbook

Naeem and Matt

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A couple of normal guys with wives and kids discussing the everyday challenges and triumphs of life. The guys tackle topics like marriage, raising kids, youth sports, infidelity, divorce, drinking and more!!! Come laugh with us and relate to our take on life!
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Dad Starting Over

Dad Starting Over

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Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of books called "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" and "Red Flags". You can learn mo ...
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The Midlife Mentors

The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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EXTRAORDINARY WOMEN- Your Next Chapter is THE show and FREE magazine to help extraordinary women 50+ design, create and live a fabulous next chapter! Get the details for my new book: Designing Your Fabulous Next chapter at www.Extraordinarywomenmagazine.com.
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Burn the Map

Shelley McIntyre

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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between—because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...
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Welcome to Timeless & Unfiltered, the podcast where we keep it real, raw, and refreshing for women in midlife. This channel dives into the joys and challenges of midlife with humor, honesty, and heart. From navigating menopause, dating, and fashion to tackling health, relationships, and rediscovering passions, we cover it all—nothing is off-limits! Whether you’re laughing with us, learning something new, or simply enjoying the ride, Timeless & Unfiltered is here to remind you that life doesn ...
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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Real Food Stories

Heather Carey

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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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Fitness & Sushi

Deanna Schober

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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife

Damianne President | Midlife Joy and Fulfillment Coach

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If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.

Jayne Marquis - Naturopathic Doctor, Manifestation and Subconscious Mind Mastery

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Feeling overwhelmed, stuck, disillusioned with life, like you’ve hit a mid-life crisis? Most people go through life completely unaware of the unconscious programming starting at childhood, sabotaging them from realizing their full potential. Jayne is a Naturopathic Doctor.Through her studies she became mindful of how powerful this programming is. With the awareness we can break free, and manifest a life of joy with true purpose. In this weekly podcast you’ll learn to reprogram with manifesta ...
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The Tone Mob Podcast

Blake Wyland & Sound Talent Media

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The year was 2015. Show host Blake Wyland intended to start a podcast where he took a deep dive with his guests from the guitar world to explain their rigs. What happened was that, but also a whole lot more. The show quickly evolved into discussions about people's lives. Guitars, pedals, amps, etc. are the central hub of the show, but it really is more about the PEOPLE behind all of it. Both the musicians who use the gear, and the folks that create these magical tools of expression. You can ...
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Chaos to Calm

Sarah McLachlan

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As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore ...
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The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the “F” words” together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our "next one thing". Hosted by Amy Schmidt, a sought-aft ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls — Fuel for Your Bold Next Chapter Are you a woman over 50 feeling stuck, overlooked, or wondering “What’s next?” Maybe the kids are grown, the career feels flat, or you’re finally ready to rediscover you — the real you. You’ve found your tribe. The F50Woman Podcast is your monthly dose of raw truth, resilience, and reinvention — a safe, soul-filled space for midlife women ready to rise. We talk purpose, personal growth, spiritual awakening, f ...
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Welcome to Driven 2 Thrive: Purpose, Growth, and Lasting Impact For Men—the show designed to help you transform from simply living to genuinely thriving. Hosted by Men’s Coach Brent Dowlen, we dive into the personal development journeys of men who have achieved external success but now crave deeper purpose, meaning, and legacy. Our episodes are a dynamic blend of solo insights, live coaching sessions, and interviews with leading experts, authors, and entrepreneurs. We believe in meeting you ...
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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She's a 10 Times 5

Laurie Jabbar and Michelle Emmick

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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement

Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert

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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midli ...
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52 Weeks of Flow

Bea-Marie Aning

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Welcome to 52 Weeks of Flow, the podcast that dives deep into the transformative power of Flow and the limitless potential of the human experience. In this weekly podcast, you are invited to break free from traditional constraints and embrace a new paradigm—one filled with expansion, freedom, and audacity in living life to its fullest. Holistic Success Guide and Business Coach Bea-Marie Aning serves as your guide on this journey of self-discovery and empowerment. In a world where traditional ...
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Welcome to Confidently Unleashed — the podcast where we help you build unshakable confidence, shift your mindset, and manifest the life you deserve. Let’s face it: Life can be tough, we change, and society has taught us that you're "too old," "too young," "too busy," or "too much." Guess what? I'm calling bullshit. Each week, we’ll dive into the tools that’ll transform your mindset, build your confidence, and help you manifest the life you want. We’re talking practical advice on goal-setting ...
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Retirement Rebel

Siobhan Daniels

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Explore life's vibrant possibilities post-sixty with 'Retirement Rebel: Life After 60,' join host Siobhan Daniels on an essential journey for anyone navigating the vibrant, yet often misunderstood, world of life post-sixty. In her late fifties, Siobhan faced personal loss, battled menopause, and struggled with the isolating world of journalism. At a pivotal crossroads, she chose the path less travelled. Embracing her inner rebel, Siobhan gave up her home and hit the road in a motorhome, mark ...
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CRANK THE 3RD is a weekly podcast in which we explore the entrepreneurial and creative side of life post 50. You've survived the first two professional chapters of your lives - 20s to mid-30s (chapter 1) and mid-30s and through your 40s (chapter 2). Welcome to the 3rd chapter! By this stage of your professional life, you've seen a lot, done most things, made some cash, expanded your horizons and probably are more comfortable in your skin than at any other time. But it’s not necessarily all s ...
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Are you a woman over 50 looking for your next reinvention in life? And maybe that reinvention won’t be your first, second, third or even your 10th? If yes, I hope that this interview with Amy Freese from the Empty Nexter will show you that it’s OK to keep course correcting - and give you some invaluable tips for your own next reinvention. When Amy …
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🎙️ Guest Spotlight: Heal Your Gut, Transform Your Health with Adriana Shuman With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings? In …
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What if a humble pizza shop could hold the history of an entire family? In this heartwarming episode, Erica D’Arcangelo shares the extraordinary legacy of her Italian immigrant grandfather, who began working in Pennsylvania coal mines at just nine years old—and went on to found a beloved pizzeria that became the cornerstone of a three-generation fa…
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Send us a text Are you struggling to connect with others in our increasingly digital world? In this eye-opening episode, I sit down with Brad Beeler, a retired United States Secret Service agent who holds the record for criminal polygraph exams. Together, we uncover the secrets to effective communication that can transform your personal and profess…
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My guest today is the journalist Molly Jong Fast. The author of four books, Molly started writing about politics in 2016. She’s now a special correspondent for Vanity Fair, a political analyst for MSNBC News and host of the Fast Politics Podcast. But she is also the daughter of the novelist Erica Jong, who in the 1970s wrote a novel that became syn…
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Way back in the sepia-toned past of podcasting (circa 2016), I sat down with Joel Korte of Chase Bliss Audio — before the blinking lights took over the world and before I fully understood how microphones work. Can you believe that this episode is almost a decade old? What a wild ride it's been! This episode has it all: – Engineering nerdery – Emoti…
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I hear from a lot of men who fall hard for a woman… and then she starts pulling away. Hot one minute, cold the next. Is it an avoidant attachment style—or is she just not that into you? In today’s Dear DSO episode, we break down Paul’s situation. He’s stuck in the push-pull dynamic with a woman who’s triggering every anxious bone in his body. I exp…
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If you’re a woman in midlife, the CHAIRISH takeover at Bergdorf Goodman offers more than luxury—it speaks to your desire for authenticity and quality. This collaboration lets you discover unique, curated pieces that reflect your evolving style and values. It’s a chance to create a home that’s not just beautiful, but deeply personal and intentional.…
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Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…
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Feeling exhausted from constantly moving from one task to the next without ever acknowledging what you've accomplished? In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki addresses the hidden reason behind midlife burnout—it's not just about having too much to do, it's about never celebrating what you've already done…
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In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it’s something you allow. In this episode, you’…
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Why Are ALL My Hormones So Low at 41? And What About DHEA? If your blood tests are “normal”… but you feel anything but — this episode is for you. You’re tired. Moody. Gaining weight. Your thyroid results are borderline. Your estrogen, progesterone, and testosterone are low. And your doctor says… “Everything looks fine.” What now? In this episode of…
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Send us a text In this powerful and inspiring episode, former salon owner turned coach and speaker Sha Sparks shares her remarkable journey—from a bold, outgoing young girl with big dreams to a woman transformed by resilience, faith, and purpose. Shay opens up about overcoming an abusive relationship, finding healing through journaling, and learnin…
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Ever feel like solo travel might be a catalyst for your own transformation? BUT you're also afraid to travel alone, not sure where you want to go...And you’re hesitating about actually taking the leap and booking that trip? Not to mention overwhelmed about the nitty gritty details - like planning, budgeting and how to make time for travel in your b…
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Feeling like life’s been running up the score against you lately? Sis… this one’s for you. In today’s episode, I’m reminding you that no matter how things look right now — your comeback is already in motion. That scoreboard doesn’t define you, and the fourth quarter? Oh, that’s where the turnaround happens. If you’ve been tired, discouraged, or rea…
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In this Dear DSO episode, we tackle Holden’s powerful story: ✅ A 22-year marriage, wrecked by infidelity ✅ A toxic ex dragging their adult kids down ✅ A father who rebuilt his life, career, and confidence — but still worries about his boys I break down what happens long-term when kids get stuck in a toxic home and what (if anything) you, as the hea…
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💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface. From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations…
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Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopau…
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RESOURCES MENTIONED: The ADHD Biz Hub : https://www.skool.com/adhd-biz Vision to Action ADHD Planner: https://swiy.co/Y3hM It's almost July and I just realized I completely forgot about my New Year's goals... sound familiar? 😅 This isn't your typical "perfectly curated plan with me" video. This is for the real ones - the ADHD entrepreneurs, the bus…
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Episode 8: F*ck, Fighting Inflammation: Movement, Midlife & Inner Vitality with Amelia Phillips 💪🔥 Is it really just ageing, or is chronic inflammation quietly stealing your energy, sleep and sanity? 😴😩 In this episode, I chats with clinical nutritionist and exercise scientist Amelia Phillips, creator of the Inner Vitality programme and co-founder …
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Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …
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Ever wondered how intentional microdosing of psychedelic medicine can heal your subconscious and help you become unstuck? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes Leslie Draffin, an expert in intentional microdosing. Leslie will teach us how and why this method can free you from subconscious fears and do…
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🎙️ Episode Title Epic Living: Winning at Life ✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the ener…
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After her second divorce in her 40s, Dawn realized that she had wasted so much time worrying about what might happen, and letting fears stop her - rather than doing what she really wanted to do and living for today. So she decided to finally change that, and face one of her biggest fears - which had also been a secret desire: Travelling alone. Fill…
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Send us a text Are you tired of the same old advice for managing stress and anxiety? As men, we often struggle to find effective ways to cope with mental health challenges. In this eye-opening episode, I reveal five unconventional yet powerful techniques that can transform how you handle stress - without the need for therapy or complex routines. Th…
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When life knocks the wind out of you, how do you find your way back to yourself? In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, c…
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This is a really special episode and one I’m honoured to be trusted with. Because my guest today is Jo Hamilton, one of more than 700 British sub postmasters who was prosecuted between 2000 and 2014 by the Post Office. Falsely accused of stealing £36,000 Jo was ordered to put right a wrong she hadn’t committed, forced to remortgage her house and bo…
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Jay Leonard J turned 40 and decided to do everything all at once. Theater? Check. NAMM emcee? Check. Launching a new Yamaha Pacifica? Sure, why not. Recording a full-length album in the middle of a life tornado? Of course. In this episode, Blake catches up with his longtime pal and one of the internet’s finest tone freaks to talk about the wildest …
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Ever found yourself staring into the refrigerator, completely drained by the thought of cooking yet another meal? After decades of feeding others and managing everyone's food preferences, midlife often brings a peculiar relationship with cooking – what once felt like an act of love now feels like just another chore to check off your list. This burn…
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In this episode of Dear DSO, I tackle Dave’s story — he’s been married 13 years, but for the last eight, the bedroom has been dead. Less than 10 times a year. He’s doing the chores, paying the bills, helping with everything, hoping it will reignite intimacy… but it hasn’t worked. We talk about perimenopause, the harsh biological and emotional shift…
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Midlife is a powerful opportunity to embrace the wisdom and confidence you’ve earned through life’s journey. Dreaming big isn’t a luxury—it’s how you reclaim your passions and create a future that’s fully yours. It’s your chance to break old limits and step into a chapter filled with purpose, joy, and reinvention. //WHEN YOU’RE READY, HERE’S HOW I …
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Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…
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Dads, this one's for you. Feeling stressed, overwhelmed, or like you can't turn off your mind after a long day? In this special Father's Day episode, discover three simple breathing techniques specifically designed for busy, overwhelmed fathers who need practical stress relief that actually works. Host Valerie Mekki addresses the gap in self-care c…
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In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace. In t…
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This week, we're joined by the brilliant Dr. Eliza Filby - historian, writer, speaker, and one of the UK’s leading voices on generations and how they’re reshaping work, family, identity, and society itself. Eliza’s work explores how the beliefs and behaviours of different age groups are evolving in today’s rapidly changing world - from the Bank of …
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Is it wrong to want more sex in your marriage? What if your wife thinks you're a pervert for having a normal male sex drive? In this episode of Dear DSO, I respond to a submission from a man who feels like a prisoner to his own sexuality. He’s doing the work, improving his life, but still feels rejected, shamed, and shut out by his wife. Sound fami…
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