Best Sludge Interview Podcasts (2025)

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Sip, Slow Down, and Breathe: An Introduction to Intentional Living 18:43

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3d ago18:43

18:43

Episode 194. We explore intentional living through the lens of rest, mindfulness, and slow mornings, highlighting the importance of quality sleep, morning routines, and daily mindfulness practices for overall well-being. Let's talk about how simple habits like savoring a warm morning beverage, practicing presence, and creating intentional habits ca…

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Episode 362: The Dark Evolution of Barry Murray: From Five Will Die to Skellig | Redefining Irish Doom. 52:45

4d ago52:45

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On this episode of The Metal Cell Podcast, we sit down for an in-depth, one-on-one conversation with Barry Murray, known for his devastating contributions to Cork heaviness through bands like Five Will Die, Partholón, and now his solo drone/doom project Skellig. Across the hour, Barry discusses the evolution from full-band chaos to the stark isolat…

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Signs You’re Still Living With Unprocessed Childhood Trauma 8:19

4d ago8:19

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Episode 193. Learn how trauma can show up in your life, even years later, and the impacts it can have on how you see yourself and interact with other people. Join us to learn how to identify these patterns with compassion and begin making sense of where they truly stem from. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Edi…

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The Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet 6:33

21d ago6:33

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Episode 192. Discover two superfoods that deliver major health benefits thanks to their healthy fats, vitamins, and antioxidants. We'll break down how these everyday foods support heart health, brain function, metabolism, and overall wellness. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Med…

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Episode 361: Exclusive Track-by-Track: Boz, Bushy & Steve on YURT’s new album VI –Rippling Mirrors of the Other! 1:15:00

24d ago1:15:00

1:15:00

The Metal Cell Podcast welcomes back the sonic elders of YURT — Andrew Bushe, Steven Anderson, and Boz Mugabe — for an exclusive deep dive into their upcoming album VI – Rippling Mirrors of the Other (2025). Recorded across Hellfire Studio and Deepinthewoods in Wicklow, YURT’s sixth full-length release is a sprawling, psychedelic, progressive noise…

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Hernia Basics: What They Are, Symptoms, and Surgical Repair 5:21

28d ago5:21

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Episode 191. Let's break down what hernias are; discuss the different types including inguinal, umbilical, femoral, and hiatal; why they happen; and the most common symptoms people should recognize. We also explore when hernia surgery is recommended, what the repair process looks like, and what you should know. Visit First Line’s website and blog: …

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Recognizing Gallbladder Issues: Stones, Sludge, and Surgery 9:59

22d ago9:59

9:59

Episode 190. We break down the symptoms of gallbladder disease and explain how stones and sludge can trigger pain, nausea, and digestive flare-ups. We also discuss the basics of gallbladder removal surgery called cholecystectomy and a potential complication called post-cholecystectomy syndrome. Visit First Line’s website and blog: ⁠https://www.firs…

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Episode 360: THE BOAT SANK – “CONCERTO OF THE DEEP” | Exclusive EP Launch & Interview on THE METAL CELL PODCAST 1:06:26

1M ago1:06:26

1:06:26

Prepare to dive into the depths. Belfast sludge-groove trio The Boat Sank unveil their brand-new EP, Concerto of the Deep, in an exclusive feature on The Metal Cell Podcast. The Boat Sank consist of Chris (Drums), Charlie (Guitar/Mixing & Mastering), Leighton (Bass). This special episode includes a track-by-track preview, featuring guest vocals fro…

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What Your Cycle Can Tell You: Estrogen Dominance and Irregular Periods 12:50

1M ago12:50

12:50

Episode 189. Your menstrual cycle can reveal a lot about your hormonal health. Let's explore how conditions like estrogen dominance, PCOS, fibroids, and endometriosis can contribute to irregular or painful periods, and how to support your hormones without medication. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Ser…

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Sensory Disturbances and Shifts in Thought Processes and Content 31:54

1M ago31:54

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Episode 188. Let’s break down different types of sensory disturbances to help you understand the variations of normal sensory processing and what differences show up in a variety of neurological and psychiatric conditions, including migraines, depression, and schizophrenia. Then, we’ll discuss differences in thought processes, such as circumstantia…

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Dizziness Diagnoses: Vertigo, Pre-syncope, Migraines, and Anxiety 12:47

2M ago12:47

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Episode 187. Understand dizziness, including the definition and different types, such as vertigo, pre-syncope, and disequilibrium. We'll also discuss the causes of dizziness, from dehydration and bradycardia to vestibular migraines and anemia. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Med…

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Episode 359: Deserted – Old School Meets Modern Death Metal | The Metal Cell Podcast| Exclusive Studio Session. 1:06:08

2M ago1:06:08

1:06:08

In this episode of The Metal Cell Podcast, we sit down with Deserted, the Cork-based death metal band tearing through the Irish scene. Formed in 2023, the lads have blended old-school brutality with modern aggression to create their signature sound — showcased in their debut EP Madness of War and their crushing new single Mental Breakdown. Recorded…

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The Mock Interview Advantage: Stand Out in Residency Interview Season 31:10

2M ago31:10

31:10

Episode 186. Nervous about residency interviews? Learn why mock interviews are the ultimate prep tool to boost your confidence on interview day. I share insider tips, common pitfalls, and how structured feedback can help uncover blind spots, strengthen your delivery, and set you apart from other applicants. Here’s how to stand out this interview se…

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Episode 358: God Alone – The Beep Test (Track by Track Exclusive) | The Metal Cell Podcast 46:56

2M ago46:56

46:56

Cork’s finest are back — and we’ve got the exclusive! Jake (guitar/vocals) and Cian (bass/vocals) of God Alone join The Metal Cell Podcast for an exclusive, in-studio track-by-track breakdown of their incredible new album The Beep Test, released the same day as this episode — October 10th. We dive deep into every track, from the pulse-pounding sing…

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Episode 357: Abaddon Incarnate Talk New Members, Irish Death Metal & What’s Next | Interview with Letty Sharp. 29:30

3M ago29:30

29:30

In this exclusive interview, Letty Sharp sits down with Olan Parkinson (drums) and Cory Sloan (bass) of Irish grind/death legends Abaddon Incarnate, just before they took the stage at The Grand Social in Dublin supporting the mighty Cancer, with Zealot Cult also on the bill. The lads open up about the latest chapter of Abaddon Incarnate, including:…

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Prevent Picky Eating: 15 New Foods for Toddlers 15-18 months 21:20

3M ago21:20

21:20

Episode 185. Let's talk about the best approaches to reduce picky eating while I talk about 15 new foods I introduced to my toddler when she was between 15 and 18 months old. Strawberry Rhubarb Jam Buckwheat Noodles (Soba) Calamari (canned) Couscous Aloe Vera (bite-sized) Gerber Arrowroot Biscuits Visit First Line’s website and blog: ⁠https://www.f…

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Episode 356: Uragh: Track-by-Track Breakdown of Stalemate | The Metal Cell Podcast 46:22

2M ago46:22

46:22

Uragh join The Metal Cell Podcast! This week, myself and Letty sit down with Craig (Vocals), Marcelo (Guitars), and Jay (Drums) of Uragh to talk all about their brand-new EP Stalemate. We do a track-by-track deep dive, discussing the stories behind Crimson Dove, Time Heals Nothing, and more, plus Uragh’s DIY approach to videos, artwork, and collabo…

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Interview with Jan Schlichtmann, Esq. 52:26

3M ago52:26

52:26

In this rare, intimate conversation, Jan Schlichtmann — the famed attorney behind A Civil Action — joins Carl Taylor to discuss the philosophical and emotional legacy of his landmark case in Woburn, Massachusetts. But this is not another rehash of courtroom strategy. Instead, we explore the inner life of a lawyer who risked everything in pursuit of…

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Interview with Terry Lyons, Esq. 31:27

3M ago31:27

31:27

How does a lawyer build a multi-million dollar firm from a home mortgage and a dream? In this episode, Carl sits down with Terry Lyons, one of New Jersey's most innovative family law attorneys, to deconstruct the anti-sludge playbook she used to build a nationally recognized enterprise. Discover the counterintuitive strategies that became her engin…

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Episode 355: New Irish Metal Rising: Praelium’s Wolfie & Kevin bring the noise with their debut EP 'Pigs'. 33:39

3M ago33:39

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Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025). In this episode, Wolfie and Kevin talk about t…

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Episode 354: Ancient Malice Interview – Steve Maher Talks Deathgrind, Chaos & Accept the Vile Gifts of the Dead. 44:27

3M ago44:27

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I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, writing alongside Ian Lawless (Coldwar) and Adam Power (Sheep Dip), and how crust, grind, and de…

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The Legal Marketing Sludge Tax 18:36

3M ago18:36

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If your like most law firms, your monthly legal marketing retainer isn't an investment; it's a tax. In this episode, Books for Experts founder Carl Taylor helps you perform an audited accounting of the "Sludge Tax"—the devastating financial, operational, and reputational costs your law firm pays for its reliance on outdated SEO and PPC. Discover th…

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Top 10 ERAS Personal Statement Tips, According to AI 31:01

4M ago31:01

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Episode 184. Hear from a professional ERAS application editor about what Chat GPT gets right (and wrong) about writing a strong personal statement for residency applications. Let's talk about 2025 updates to the advice I give based on my years of experience working with applicants. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.…

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The AIO Pivot: Artificial Intelligence Optimization for Law Firms 25:01

4M ago25:01

25:01

The game has changed. Traditional SEO and PPC are failing law firms, and a new referral economy is being built by AI. In this pivotal episode, Carl Taylor pivots the Authority Philosophy podcast to focus exclusively on the strategy you need to win the next decade: Authority Intelligence Optimization (AIO). Carl pulls back the curtain on building an…

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Episode 353: Archaós Return: New Singer, New Sound, Same Heavy Energy | Irish Metal 2025. 46:05

4M ago46:05

46:05

🔥 Archaós Are Back! 🔥 Cork metal band Archaós return with a brand-new single and a powerful new voice — Ciara Sheehan joins Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to bring a fresh energy to the lineup. In this episode, we dive deep into: 🎸 How the band dynamic has evolved — musically & personally 🤘 The moment they knew it …

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Episode 352: Inside Ireland’s Metal Scene: Words That Burn talk Cut Throat Culture & future plans with Letty. 24:53

4M ago24:53

24:53

In this episode, Letty sits down with Roni MacRuairi (Vocals) and Shane Martin (Guitars) from Words That Burn – one of Ireland’s most powerful modern metal acts. We caught up right before their explosive set at a packed Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show. Make sure to check o…

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Permission to be the Authority 25:31

4M ago25:31

25:31

For many professionals, the biggest obstacle isn't the market or the competition—it's the fear of claiming their own expertise. We suffer from the fear that we're a fraud, and we wait for permission from others to lead. In this episode, Carl Taylor argues that the only permission you truly need is your own. Drawing on stories about unconventional d…

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I Met my Breastfeeding Goal! Reflecting on my 2-Year Journey 20:53

4M ago20:53

20:53

Episode 183. Let’s talk about the benefits of breastfeeding and why I made the choice to breastfeed for two years as a working mom (doctor in residency). Hear about some of the details of my journey and why I am not planning on weaning quite yet. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and …

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Beyond Yourself: How to Build a Legacy Business That Lasts (and Is Worth Selling) 25:47

4M ago25:47

25:47

Is your business a job, or is it a legacy? In this episode of Authority Philosophy, Carl Taylor tackles the concept of legacy and mortality, arguing that professionals must think beyond their own careers to build something truly scalable and lasting. Drawing on lessons from his personal mentors, Ray Kroc, and his own 16 years as a lawyer, Carl make…

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Build Your Own Table: Why I Got Banned from LinkedIn & The Case for Owning Your Platform 34:16

4M ago34:16

34:16

What happens when the platform you're using to build your business decides to ban you without explanation? For Books for Experts founder Carl Taylor, this wasn't a crisis—it was a critical lesson. In this episode, Carl shares the frustrating, Kafkaesque story of being permanently kicked off LinkedIn and why it was the best thing that could have hap…

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Episode 351: Scaling the Ghosts of Everest with Machina Kore. A track by track exclusive with the band! 1:15:01

4M ago1:15:01

1:15:01

In this episode, I sit down with Irish metal trailblazers Machina Kore to dive deep into their fearless new album, Ghosts of Everest. Formed in 2020 and built on decades of hard-earned experience in the rock and metal scenes, the band share their journey from their raw debut EP 'Blood in Code' to the bold, genre-defying sound they’ve forged today. …

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The Courage to Market Authentically: Why Lawyers Must Stop Trying to Impress Their Colleagues 29:56

4M ago29:56

29:56

Why do most legal marketing efforts fail? For 16-year legal veteran Carl Taylor, the answer is simple: a deep-seated fear of what colleagues will think. This fear pushes professionals into a "hermit crab shell," forcing them to adopt the same bland, ineffective "sludge" marketing as everyone else. In this episode of Authority Philosophy, Carl makes…

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Authority vs. Sludge: Why Most Marketing Fails Professionals 31:38

4M ago31:38

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In this episode, Books for Experts Founder Carl Taylor dismantles the quick-fix tactics that dominate professional marketing — buying awards, paying for referrals, and chasing SEO rankings. He calls it the “sludge mountain,” a trap that erodes trust and authority. Instead, Carl shares how professionals can build lasting influence through genuine na…

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Why Authority Matters in the Age of AI 35:48

4M ago35:48

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Full Transcript, Resources, and Email Signup: Authority Philosophy Podcast #1 AI is changing the way information spreads, and in the chaos, authority has never been more important. In this first episode of the Authority Philosophy Podcast, Books for Experts founder Carl Taylor lays out why "expertise" is no longer enough, how to define your own Aut…

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How I’m Learning to Balance My Work, Life, and Side Projects 29:15

4M ago29:15

29:15

Episode 182. I'm asked frequently how I make time for all the roles I have: as a resident physician, a mother, a podcast host, and a professional writer and editor (and still make time for family and, yes, even video games). I don't have it all figured out and make mistakes (and learn!) daily, but here I'll take the time to share what has worked fo…

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Episode 350: Behind the Lens: Irish Metal Photography with Conor Bradley (Black Mantra) & Dylan Scully (DYLPOOL) two of Irelands most exciting visual storytellers. 52:12

5M ago52:12

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In this episode, I sit down with Conor Bradley of Black Mantra Photography and Dylan Scully of DYLPOOL Photography — two of the most exciting visual storytellers documenting the pulse of the Irish Metal Scene. From their creative origins to their unique photography styles, we dive deep into: Their background and how they got involved in the Irish m…

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Episode 349: Mallacht Interview | Letty Sharp Chats with Ryan & Steve | Black Metal Insights 34:57

5M ago34:57

34:57

Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery. In…

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Why Doctors are Now Prescribing Exercise for Mental Health 21:24

5M ago21:24

21:24

Episode 181. Let's talk about how effective exercise really is for mental health, especially symptoms of depression, and how this relates to other treatments like medications and therapy. Here is why some doctors are prescribing exercise (and why some are still slow to embrace lifestyle changes). We'll discuss what is typically recommended to suppo…

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Episode 348: Belfast Hardcore Rises: Steve & Robbie of If It Bleeds on their formation, debut EP & Bloodstock 2025. 42:51

5M ago42:51

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In this episode, I sit down with Steve (drums) and Robbie (guitar) from the 5-piece hardcore-infused metal outfit If It Bleeds – one of the most exciting names rising out of the Belfast heavy scene. We dive deep into: • How the band was formed • Steve and Paddy’s shared history in Heal of Achilles • Their debut WE CAN KILL IT EP — 13 minutes of cru…

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Enneagram Types with Borderline Personality Disorder Traits 20:49

5M ago20:49

20:49

Episode 180. We’ll explore how traits of borderline personality disorder can show up across different triads and stances of the Enneagram. Let’s break down how 7 of the 9 numbers overlap with BPD patterns like identity confusion, fear of abandonment, emotional reactivity, and relational intensity (and hear which 2 numbers don’t fit with BPD at all)…

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How Enneagram Triads Relate to Personality Disorders 24:58

6M ago24:58

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Episode 179. Let’s continue exploring how personality disorders relate to the Enneagram. We’ll cover the triads that relate to antisocial, histrionic, schizotypal, and avoidant personality disorders. Other episodes on the Enneagram: Episodes 25-34, 74, 166, and 168 Other episodes on personality disorders: 6, 8, 9, 13 Visit First Line’s website and …

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Episode 346: Ketos brought the riffs, the laughs….and the chaos. Dwayne Close (guitars) and Pete Crenshaw (vocals) talk all things heavy! 54:34

6M ago54:34

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Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band's origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles. We also dive into the incredi…

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Whole Person, Holistic Mental Health: Changes to Make Today 30:34

6M ago30:34

30:34

Episode 178. This is a foundational episode of First Line that covers what it means to have a whole person, holistic approach to mental health and wellness (for you or your patients)! We also discuss the 6 pillars of lifestyle medicine and how each relates to the practice of psychiatry. Visit First Line’s website and blog: ⁠https://www.firstlinepod…

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Episode 345: Tide7. 'Rinse, Repeat, and Rise” Letty interviews Mark, Luca & Aaron about their progress so far. 32:12

6M ago32:12

32:12

In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, d…

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The Science Behind Cannabis: Effects on the Brain and Body 16:00

6M ago16:00

16:00

Episode 177. We'll explore the science behind cannabis, including how it affects the brain and body. Learn about its potential medical uses for conditions like anxiety, chronic pain, and insomnia and what risks to be aware of. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV…

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Episode 344: Exclusive Interview with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of Alt-Rock/Metal band Shadows Calling from Cork. 51:29

6M ago51:29

51:29

In this episode, I sit down with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of the band with Mike Jordan (Bass) & Barry English (Drums) making up the rest of Shadows Calling, one of Ireland’s most exciting rising bands blending alt-rock, grunge, and metal into a sound entirely their own. We dive into how t…

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Episode 347: MONKFEST 2025 LIVE STREAM SPECIAL: Rodger of Cursed Monk Records & Eoghan of Slung From a Tree talk us through this years stellar line-up & what to expect in Limerick on July 5th. 54:07

6M ago54:07

54:07

Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months. All money raised will be donated to Temple St. Children's Hospital and will go to the Play Therapy Department. • Tickets are €20 each and will allow access to the live perfo…

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Introduce These 33 Foods for 12-15 Month Old Toddlers 21:17

6M ago21:17

21:17

Episode 176. Prevent picky eating and increase diet diversity by having your toddler try these foods! This is my list of different foods I gave my own toddler for the first time between 12 and 15 months of age. Here are some of the products I mentioned in this episode (some are affiliate links): Amaranth from Whole Foods Fonio Bob's Red Mill Teff K…

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Episode 343: The Metal Cell Forums Live Stream May 2025. Topic: “Metallica in Ireland 2026 more than just a Gig” 1:25:59

7M ago1:25:59

1:25:59

Myself, Danielle, Evan, Letty & Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera & Knocked Loose being brought along for the craic! (Live Stream Podcast recorded in May 26th, 2025. Metallica is coming back to Ireland in 2026, and we need to talk about it. In this episode, we’re divin…

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Stages of Normal Grief and When Grief Becomes Pathological 19:13

7M ago19:13

19:13

Episode 175. Let's discuss what the normal grief process looks like, going through each of the 5 stages of grief with associated defense mechanisms. We'll also touch on the difference between the normal grief process and when it becomes pathological. This episode contains content about death and suicide. Visit First Line’s website and blog: ⁠https:…