A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Scott Mys Podcasts

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Johnny Kim - True Novice to Top 4 at Nationals in the Same Season
38:03
38:03
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38:03Johnny Kim is a classic physique NPC competitor who has just completed an unbelievable season! From entering True Novice at a local show to winning the overall at that show in Open Classic to getting two top 4 finishes at Jr Nats and NPC Universe - two national shows - in a stacked 30-man class B. Johnny lives and trains in New Jersey. https://www.…
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Taylor Moore - Winning Pro Cards, Leveling Up Quickly, SLU + Reta
43:38
43:38
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43:38Taylor Moore is an online fitness and elite physique coach, helping bodybuilders earn pro cards and lifestyle clients achieve the best shape of their lives. Taylor is a young coach but has a STACKED resume, including overall wins, pro card wins, and hundreds of life-changing transformations. https://www.instagram.com/taylormoore_7/ https://www.yout…
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Mauro Stara - Coaching CEOs to Peak Performance and Six Packs
29:24
29:24
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29:24Mauro Stara is the founder of Six Pack CEO and a peak-performance strategist for time-pressed leaders. Drawing on his background in banking and a science‑driven approach that starts with deep biomarker analysis, Mauro helps CEOs resolve hidden hormonal roadblocks, build cover‑model physiques, and unlock the energy they need to scale their companies…
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Tommy B Conley - Winning Open Classic Overall at 46. Olympian Pro Wife.
31:50
31:50
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31:50Tommy Conley is an NPC classic physique competitor who just won the overall at the NPC Midsouth Muscle Showdown. He’s coached by Dom Kuza and is a father of 5. Tommy’s wife, April is an IFBB Pro in Bikini and 3x Master’s Olympia qualified competitor. https://www.instagram.com/tommy.b.conley/ This podcast is brought to you by LMNT Electrolytes! It's…
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Dave Canney - Sobriety, Blue Collar Bodybuilding, Making Fat Loss Easier with Peptides
57:15
57:15
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57:15Dave Canney is a bodybuilder, bodybuilding coach, and former football player. After college, he swapped shoulder pads for posing trunks, earning top placings at 2023 & 2024 NPC shows while building Blue Collar Bodybuilding with his wife Jackie—a coaching brand and YouTube channel that spotlights hard-working, no-frills training and their shared jou…
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Paul Barnett IFBB Pro: Getting in the Best Shape of His Life at 50, Hormones and Lab Work
45:43
45:43
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45:43Paul Barnett is an IFBB Pro bodybuilder, retired tech CEO, educator, coach, and good friend. Paul earned his pro card last year in the Super Heavyweight class at Master’s Nationals, winning the overall in his age group. Paul transforms hundreds of clients, helping them achieve their goals of fat loss and muscle gain. He also has a massive YouTube c…
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RPG Reloaded: Ron Gordan’s Road from Detroit to the Olympia, Training in Kuwait
26:12
26:12
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26:12Ron “RPG” Gordon is an IFBB Pro bodybuilder whose towering 6-foot frame and dramatic X-shape have made him one of the most talked-about new names in the open division. Fresh off a 4th-place finish at the 2025 Detroit Pro, he’s shown he can already push seasoned veterans on a big stage. Ron splits his year between Kuwait—where he works with renowned…
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Braeden Miller - Top Bodybuilding and Lifestyle Coach for Trademark Physiques
54:54
54:54
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54:54Braeden Miller is a top physique coach for bodybuilders and lifestyle clients as a part of Trademark Physiques. He puts out high-quality educational and entertaining content on his instagram, @braedenmillerfit. Braeden has had impressive results with competitors, including 8 pro cards, 2 pro wins, and 1 olympian. https://www.instagram.com/braedenmi…
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Dr Jeffrey Gladden - Longevity, Living Well Past 100, How AI Plays In
44:34
44:34
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44:34Dr. Jeffrey Gladden is an expert in longevity and the author of 100 is the New 30, Symphony of Longevity, a comprehensive approach to living younger for longer. Dr. Jeffrey co-founded the Heart Hospital Baylor Scott & White, spearheading innovative cardiac programs and medical interventions. He tailors individualized health plans through his clinic…
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Dylan Gemelli - Helping Bodybuilders Since the early 2000s, From Jail to Reinventing Himself
52:01
52:01
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52:01Dylan Gemelli is a world-renowned health expert with over 20+ years of experience. He focuses on hormone and cellular health, fitness, and longevity. He has built a massive online following of 2M+ across Instagram, YouTube, TikTok, and the Dylan Gemelli Podcast, where he’s interviewed industry giants like Dr. Steven Gundry, JJ Virgin, and former UF…
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Austin Stout - Contest Prep / Fat Loss Masterclass
1:00:36
1:00:36
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1:00:36Austin Stout is one of the most widely respected minds in the bodybuilding industry. He’s a successful long-time coach, educator, mentor, and competitive bodybuilder. Austin is the Founder of Integrated Muscle & Health, which takes A Passionate & Dynamic Approach to Physique Enhancement & Health. The IMH Mentorship program is one of this space's lo…
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Emma B - Bodybuilding Without Competing, Expert Baker, Body & Self Image
41:00
41:00
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41:00Emma B is a great friend and a bodybuilder who last competed in the bikini division. She’s also a professional baker with some of the most creative and delicious recipes I’ve ever tried/seen - though somehow when I make them, they never come out as well as when I try hers. Emma is also Paul Romzek's girlfriend, a frequent guest on the show and anot…
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Grace & Kailynn - Competing for Pro Cards While Doing 12 Hr ICU/ER Nurse Shifts
51:16
51:16
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51:16Grace is an NPC bikini competitor and a new ICU nurse. She graduated this past December from a full-time accelerated BSN program while completing a three-year offseason after her last two shows in 2022. She first completed a bachelor's degree in exercise physiology in 2021 and has been bodybuilding since. Through career changes, big moves, health i…
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Joseph Pircher - How to Have the Best Offseason to Grow Muscle, Getting to 280 Lbs
1:03:31
1:03:31
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1:03:31Joseph Pircher is an NPC Heavyweight bodybuilder and high-level bodybuilding prep coach at Premiere Physiques. He has competed for over ten years and coached most of them. Joseph is a good friend and someone I always turn to for advice. He also has his successful podcast, One More Rep, on YouTube and a previous podcast with Tommy Stiles, A Thinking…
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Paul and Mike - Funny PreWorkout Stories, High/Low Days Beneficial? Max GH Dose?
1:02:03
1:02:03
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1:02:03Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutri…
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Mike Nassif - Multiple Pro Cards as Young Camp Jansen Coach, Bodybuilding Lessons
51:50
51:50
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51:50Mike Nassif (@mike_nassif) is a Camp Jansen bodybuilding coach who holds a Master’s degree in Exercise Science and Nutrition. He is trusted by many in the industry as a “wizard” in all aspects of coaching, including putting on muscle, training, digestion, and more. This year, he had an amazing season, earning multiple pro cards for men and women, a…
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Cory Hageman - IFBB Pro Bikini Competitor, Coach, and Female PED Expert
1:00:20
1:00:20
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1:00:20Cory Hageman is an IFBB Pro Bikini competitor, health and performance coach, expert in female bodybuilding and supplementation, and host of the Self-Selecting Podcast. She’s currently finalizing her RN degree. Her Instagram is cory_fit, where she shares valuable free information on bodybuilding, fitness, and health. https://www.instagram.com/cory_f…
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Nicholas Weir - 280 lb Bodybuilder Recovering from Chronic Heart Failure, How to Prevent Heart Problems
46:04
46:04
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46:04Nicholas “The Statue '' Weir (@nicholasjohnweir on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Nick is a regular on Paul Barnett’s Anabolic Bodybuilding weekly Saturday li…
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What Is Training to Failure (NOT what you think!) and Should You Do It to Build Muscle?
8:42
8:42
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8:42What does Training to Failure ACTUALLY mean? It's probably not what you think it is. Should you do it to build muscle? Does it maximize hypertrophy? Let me know your thoughts and questions! Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in an…
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Martin Silva - Natural Pro Bodybuilder, Overcoming Binge Eating, From Aesthetics to Health
42:57
42:57
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42:57Martin Silva (@martinsilvafitness) is a natural pro bodybuilder and hosts Optimise Your Body - a podcast about all things lifestyle, nutrition, and mindset with past guests like Marc Lobliner and Stan Efferding. Martin has dedicated his life to helping ambitious people become the best version of themselves with over 15 years as a coach. https://www…
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Amy Kilian - What it Takes to be an NPC Bikini Competitor - Training, Diet, & More!
45:47
45:47
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45:47Amy Kilian returns as a guest on the show today! Last time we spoke about her background in the plastic surgery field, how plastic surgery has affected her own, as well as clients,’ views of beauty and their body image, and her experience as a nutritional therapy practitioner. That was one of my favorite podcasts of all time and we got great feedba…
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Ryan Root - Multi-Million $ Underground Testosterone Empire to Hormone Clinic (Part 2)
1:06:19
1:06:19
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1:06:19This is Part 2 with Ryan Root. Ryan owned and operated one of the largest UGLs in the world, making as much as $500K per week! He also founded Hormonesforme.com - an online wellness and hormone replacement therapy clinic that’s helped thousands of customers look and feel their best while dramatically improving their quality of life through research…
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Ryan Root - Building a $500K per Week Steroid Empire and Helping People (Part 1)
56:55
56:55
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56:55Ryan Root founded Hormonesforme.com - an online wellness and hormone replacement therapy clinic that’s helped thousands of customers look and feel their best while dramatically improving their quality of life through research-backed and clinic experience. In a past life, Ryan owned and operated one of the largest steroid UGLs in the world, making a…
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Justin Jacoby - Winning IFBB Pro Cards Across All Divisions, Coaching Olympians
51:47
51:47
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51:47Today’s guest is Justin Jacoby - someone I’ve looked up to and been very impressed by for years. He’s an IFBB 212 Pro, a Camp Jansen coach, and has coached multiple Olympians, Arnold classic winners, won dozens of pro cards for his clients, and much more. Above all, I respect Justin for his commitment to his morales and integrity, as well as his de…
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Paul and Mike - North Americans Analysis, How to Spot a Bad Coach
1:06:29
1:06:29
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1:06:29Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutri…
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