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Your Brain at Work

Neuroleadership Institute

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In organizations around the world, leaders are facing a deluge of urgent issues: a crisis in employee engagement, the need to make workforces more diverse, and the challenge of making workplaces feel human in an era of increasing dependence on technology and remote communication. At the NeuroLeadership Institute, we believe brain science can help provide solutions. Join us on Your Brain At Work, the official podcast of the NeuroLeadership Institute — where top researchers and thought leaders ...
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Brain Inspired

Paul Middlebrooks

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Neuroscience and artificial intelligence work better together. Brain inspired is a celebration and exploration of the ideas driving our progress to understand intelligence. I interview experts about their work at the interface of neuroscience, artificial intelligence, cognitive science, philosophy, psychology, and more: the symbiosis of these overlapping fields, how they inform each other, where they differ, what the past brought us, and what the future brings. Topics include computational n ...
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Healthy Brain Happy Body

Northeast Region Biofeedback Society

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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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Your brain is the most powerful organ in your body—so shouldn’t you understand how to make it work for you? Join Dr. Tim Royer, nationally recognized clinical neuropsychologist and co-founder of Royer Neuroscience, for Your Brain Matters, a show dedicated to optimizing brain performance, improving mental clarity, and managing stress, focus, and sleep the smart way.
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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Big Brains

University of Chicago Podcast Network

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Big Brains explores the groundbreaking research and discoveries that are changing our world. In each episode, we talk to leading experts and unpack their work in straightforward terms. Interesting conversations that cover a gamut of topics from how music affects our brains to what happens after we die.
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For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just “how does the brain work,” but how do we apply what we know about the brain to transform our lives?
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The Sabrina Zohar Show

The Sabrina Zohar Show

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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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BrainStuff

iHeartPodcasts

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Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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The Neuro Collective Podcast

Dr. Michael Bagnell & May Bagnell

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Welcome to The Neuro Collective Podcast! We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place. Our podcast is designed for those who are eager to explore innovative ways to heal brain conditio ...
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The Business Brain

ST Rappaport | LifePix University

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If you’re an ADHD entrepreneur who wants to optimize your brain to grow your business with more ease, you’re in the right place. Here we discuss how to optimize ADHD by working on the core of the issue instead of putting on a band-aid. You're brain will learn how to understand time, be organized, get things done efficiently, and more, all while getting the incredible benefits of ADHD! Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be st ...
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Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter. Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives. In ou ...
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Welcome to the podcast where vision meets performance. Hosted by Dr. Daniel Laby, one of the world’s leading Sports Vision Specialists with over 30 years of experience working with professional, Olympic, and elite athletes across the globe. This show is designed for athletes, coaches, parents, and performance-minded professionals who want to understand how the visual system, what you see and how your brain processes it, directly impacts your ability to compete at the highest level. Each epis ...
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Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exe ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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I help ADHD type entrepreneurs build 6 figure+ businesses with focus, flow and freedom. I've been in business for 10 years. The first 8? Pure torture. I was stuck fighting my brain on every single task, convinced something was fundamentally wrong with me. Then I figured out the truth: My brain wasn't broken. My business was just built wrong. The past 2 years I've rebuilt everything around how my ADHD brain actually operates and I've helped hundreds of ADHD-type founders do the same. I'll mak ...
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Oh Crap with Jamie

Jamie Glowacki

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A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Brain Health Matters

European Federation of Neurological Associations (EFNA)

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When you think about health, what do you think of? For those fortunate enough to have lived their lives so far without brain health issues, that’s unlikely to be the first thing that comes to mind. Yet the brain is our most vital organ, affecting every aspect of our ability to function, from thinking to breathing. In this podcast we'll learn how precious our brain health is, how many of us will be affected by neurological conditions and how, while many of those conditions are unavoidable, th ...
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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Leading Up: The Work Shift

Udemy | Pod People

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Shift happens. This podcast can help. Layoffs can leave you scrambling for what’s next. Company priorities can switch at the speed of light. Promotions can feel out of reach. Or perhaps you’re starting a new venture. For better or worse, our work lives are constantly changing. How do we forge our career path through this ever changing landscape? Leading Up: The Work Shift is the compass that will guide you back to your career values, goals, and vision. If you’re feeling lost, you're not alon ...
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I Have ADHD Podcast

Kristen Carder

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ...
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Science Vs

Spotify Studios

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Brain Shaman

Michael Waite

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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Soul Boom

Rainn Wilson

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Soul Boom is a series of intimate conversations hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, we digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, l ...
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EXTREME BRAINS is a sharp, fast-moving podcast where Sam, David, and James take on the wild, confusing, and often hilarious ways our minds work. Each episode pushes into a different corner of neuroscience, culture, and everyday life. Season 2 picks up right where Season 1 left off and raises the stakes with stories of danger, touched genius, hacked perception, pushed creativity, lived with extreme memory, or tested the limits of what a brain can be. From how we process fear to how we experie ...
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The Urbanist Agenda

Not Just Bikes

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A podcast by the creator of the popular YouTube channel Not Just Bikes, The Urbanist Agenda is an exploration of the latest topics in urban planning and urban mobility from your favourite urbanist YouTubers. Each month we'll put another important topic on the agenda and pull back the curtain to discover how online urbanists plot and scheme to make cities work better for everyone.
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'Will my bacon sandwich kill me?', 'Is vaping better than smoking?', 'How do you become an astronaut?' - just some of the Big Questions we ask some of the brightest minds behind Oxford science. Join us in each podcast as we explore a different area of science.
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Brains Byte Back interviews startups, entrepreneurs, and industry leaders that tap into how our brains work. We explore how knowledge & technology intersect to build a better, more sustainable future for humanity. If you're interested in ideas that push the needle, and future-proofing yourself for the new information age, join us every Friday. Brains Byte Back guests include founders, CEOs, and other influential individuals making a big difference in society, with past guest speakers such as ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The Fluency Fix

The Immersion Studio

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Most language learning advice treats fluency like a race: study harder, memorize faster, drill more. But real fluency doesn't come from grinding through flashcards or forcing rigid routines into your life. It comes from building a practice that adapts to you — rooted in meaning, voice, culture, and the life you're actually living. The Fluency Fix is your guide to learning any language in a way that's sustainable, human, and grounded in The Fluent Framework. Each episode tackles a specific ch ...
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Down With My Demons is a podcast for people who are ready to stop spiritually bypassing, turn toward their pain, and build a more honest relationship with themselves. Together, we explore shadow work: all the parts of us we’ve hidden, exiled, or learned to be ashamed of. Through storytelling, depth psychology, trauma-informed insight, and intimate conversations with guests, we look at the raw, uncomfortable material of being human: grief, rage, desire, shame, longing, burnout, and everything ...
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Christina Crowe (CRPO#003908) is a Registered Psychotherapist and RELENTLESS mental health advocate from Ontario, Canada. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent-affirming show covers more nuanced aspects of adult ADHD life, like navigating late-diagnosis, including family life, romantic relationships and work life. Share with a friend, and help make the invisibl ...
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Send us a text How Neuroplasticity Works & Why Your Brain Is Never Stuck In this powerful December episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell continue the Lighting the Way series with one of the most hope-filled discoveries in modern neuroscience: your brain is never stuck. This conversation explores how neuroplasticity—th…
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In this episode, Chris and Jen reflect on their journey throughout the year, discussing personal growth, the challenges of vulnerability, and the importance of gratitude during the holiday season. They share insights from their podcasting experience, emphasizing the lessons learned about self-worth, bravery, and emotional intelligence. The conversa…
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When some people are wandering around in shorts and a t-shirt, others are wrapped up in warm coats and jumpers. How come our responses to cold weather are so different? People have been living in cold environments for thousands of years. So why do some of us struggle with the cold more than others, and what, if any, adaptations have our bodies made…
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We often use the word stupidity to cover a wide range of mistakes. But on closer inspection, what makes something “stupid” may have less to do with what “stupid does” and more to do with what it ignores. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the psychology of stupidity. The post Stup…
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When Hala Taha lost her father to COVID-19, she realized she wasn’t honoring his legacy by playing small. Grief became the catalyst that pushed her to stop treating entrepreneurship as a side hustle and fully commit to her vision. After hitting six figures month after month, she quit her corporate job at Disney and launched YAP Media full-time. In …
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Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you’re worthy of love. Drawing from attachment theory, nervous system regulation, and real-life dati…
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What do you do when someone comes at you with aggression and your body freezes, fights, or shuts down? In this episode, I explain what’s really happening in your nervous system during confrontation and how to stay grounded, calm, and clear instead of reactive—so you can protect your mental health and respond with confidence.If you want 2026 to be y…
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Your brain is the most powerful organ in your body — so shouldn’t you understand how to make it work for you? Join Dr. Tim Royer, nationally recognized clinical neuropsychologist and co-founder of Royer Neuroscience, for Your Brain Matters, a show dedicated to optimizing brain performance, improving mental clarity, and managing stress, focus, and s…
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In this episode, I’m sharing the surprisingly profound parenting lessons I’ve learned from my dog, Maverick. From the early days of dealing with a reactive dog to becoming a more intentional leader, this episode covers why consistency matters, why your tone carries more weight than your words, and how kids—just like dogs—feel safer when you are the…
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Are you an entrepreneur struggling with mental clarity and focus? Discover the powerful habits that top performers use to boost their brain power and unlock productivity. In this episode, I am interviewed by CK Lin, founder of Wholeness Coach, about my journey from early struggles to building a thriving business and optimizing brain health. I share…
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Love this clip? Check out the full episode: Episode #326: ADHD Nearly Broke Us — How We're Still Standing After 21 Years With Greg Carder Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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AI tools like ChatGPT have taken the world by storm, with tons of people saying they use them regularly. This is especially true for students, many of whom say they use AI to get their schoolwork done. And this is freaking some of us out — we're hearing that jumping on the AI train could be a terrible idea, partly because of claims that these tools…
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In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of diff…
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Why do you keep saying you’ll start tomorrow but never do? In this episode, I explain why it’s not laziness holding you back and how to rewire your brain so you can finally take disciplined action, even when it’s uncomfortable.If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simp…
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Dr. Daniel Amen (brain health expert, psychiatrist and physician) wants to reframe “mental health” as brain health, and explain how brain imaging can reveal patterns behind depression, anxiety, addiction, and even chronic pain. They unpack automatic negative thoughts, negativity bias, and simple daily “tiny habits” that can reshape your brain and y…
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Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, you'll hear why this impossible standard actually sets you up to never trust yourself - and how that erodes both your confidence and your ability to create what you want in life. I share examples from m…
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In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clarity, relief, and a way forward. Or if someone you love is grieving and you feel helpless and want to know how to support them, after this conversation …
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Send us a text In this holiday edition of The Neuro Collective Podcast, Dr. Michael and May Bagnell, IHP invite you to slow down, settle in, and explore one of the most fascinating discoveries in modern neuroscience: the glymphatic system—your brain’s nighttime detox network. As part of our Lighting the Way series, this episode dives into how deep,…
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In the session, David and Emma will discuss the most significant challenges leaders faced this year—from overwhelming complexity to the constant pressure for innovation, all while navigating the questions of how and where to use AI. Discover how NLI's work, including our NeuroIntelligent Leadership Enhancing System (NILES), has evolved to help lead…
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Does your week tend to fill up before you’ve had a chance to decide what actually matters? Too often, we move from meeting to meeting and task to task, reacting rather than choosing, and then wonder why the week felt busy yet unproductive. The problem usually isn’t effort or discipline; it’s that the week was never intentionally shaped in the first…
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What if the hours you spend gaming could actually help you perform better on the field, court, or ice, not just improve your K/D ratio? In this episode, Dr. Daniel Laby dives into what sports vision science really says about gaming and athletic performance. While gaming won’t magically turn you into a superstar, research shows that the right kind o…
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👉 If you're an ADHDish entrepreneur who would like to get more done in less time, have more inner peace & make running your business easier, you may be a good fit for Optimize Your ADHD Brain. Apply here: http://www.lifepixuniversity.com/oyb👉 Take the assessment to see how strong each of your cognitive functions are: https://www.lifepixuniversity.c…
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Simon Rowbottom is a musician and psychotherapist, and a member of the English alternative rock band The Boo Radleys, best known for their hit Wake Up Boo!. We talk about his early life with music, the rise of the band, and what it feels like when success looks great from the outside but feels very different on the inside. Simon describes the diffe…
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Have you ever felt like your brain just doesn’t work the way it used to? In this episode, I break down what’s really happening when your focus fades, your memory slips, and motivation disappears. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop gues…
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Have you ever wished your thoughts felt calmer and steadier, especially on the days when weight loss feels like wrestling an octopus made of feelings? Have you ever noticed how your brain can act like a dramatic narrator, turning a tiny wobble into a five season saga where everything is doomed and you clearly need snacks for survival? It is normal …
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Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists…
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How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including considerations for older adults. Heart Health and Stimulant Use: Resources Free Download: What You Need to Know About ADHD Medication Read: Change of He…
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In this episode, I’m breaking down one of the biggest sources of stress for modern families: kids’ sports and activities—especially in the 6–10 age range. Someone asked me on Instagram what I think about structured sports for this age bracket, and the truth is… I have a LOT of thoughts. We talk about what kids actually need developmentally, why fre…
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It’s been a while since we dropped a solo episode, and today I’m sharing something personal, vulnerable, and—honestly—encouraging. Because even after twenty years of living with ADHD and five years of deep healing work, rejection sensitivity still shows up for me. The difference now? I know how to support myself through it. In this episode, I share…
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James Whitemore, Chief Marketing Officer at Indeed, shares insights from billions of job searches on how to navigate career transitions in today's challenging market. He discusses the power of reframing your skills, why focus beats quantity in job applications, and how to discover non-obvious career paths that match your experience. James also reve…
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When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn’t the relationship, it’s the way your brain is using other people’s opinions to try to regulate your self-worth. In this Coaching Hotline episode, I answer two listener questions abou…
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This is an episode from 2022. Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Today’s guide is Ruth Cohn. Ruth is a psychotherapist who has been practicing neurofeedback since 2009. She has studied the dynamics of trauma and neglect, and worked with survi…
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Welcome to the December 2025 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Patreons, whittle them down to a more manageable number -- based primarily on whether I have anything interesting to say about them, not whether the que…
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What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values? In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, …
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Have you ever felt like you’re constantly performing, but the real work happens behind the scenes? This episode dives into Michael Hyatt’s powerful concept of “Front Stage vs. Back Stage” work from his “Freedom Work” framework. We’ll explore how distinguishing between visible, high-impact tasks like delivering a presentation and essential, behind-t…
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This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly captures a feeling common to those with ADHD. We often feel like our own greatest obstacle, plagued by an endless supply of self-destructive behaviors stemming directly from the condition. Counterprodu…
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Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vita…
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Now on Spotify Video! When Reid Hoffman first began studying artificial intelligence at Stanford, the world wasn’t ready for it yet. Years later, inspired by conversations with top tech innovators, he recognized AI’s potential and seized the moment. As the founding investor in OpenAI and co-founder of Inflection AI, he’s at the forefront of shaping…
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Why does life feel dull even when everything is going right? In this episode, I explain why nothing brings you joy anymore and it’s not your life, it’s your dopamine. Cheap dopamine is taking away your motivation, rewiring your brain, and leaving you feeling numb. I break down how to reset your system so joy, drive, and motivation come back for goo…
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