Health Optimization Podcasts

Health Optimization public

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Peter Attia, MD

398

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

10% Happier

21k

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

To Your Good Health

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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

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Dear Gabby

Gabby Bernstein

321

266

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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

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Functional Health Radio

Dr. Kristin Hieshetter

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21d ago3w ago

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Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!

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Optimal Health Community

Independent OPTAVIA Coaches

135

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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...

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The Over 40 Alpha Podcast

Funk Roberts

173

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5d ago5d ago

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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have ...

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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21h ago21h ago

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

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Biceps After Babies Radio

Amber Brueseke

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2h ago2h ago

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...

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The Gillett Health Podcast

Kyle Gillett and James O'Hara

134

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Health Optimization

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Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

825

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3d ago3d ago

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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...

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Sleep Meditation for Women

Sleep Meditation

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5h ago5h ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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The Paul Dermody Podcast

Paul Dermody

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24d ago3w ago

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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .

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The One You Feed

iHeartPodcasts

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904

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1d ago1d ago

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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HOT For Your Health

Dr. Vonda Wright

100

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9d ago1w ago

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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."

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Health UnMasked

BBS Radio, BBS Network Inc.

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1d ago1d ago

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Buckle up for The Health Unmasked Podcast, where we rip the mask off mainstream health BS and serve up raw, unfiltered truth! Your hosts? Dr. Eric Ginter—26 years a maverick practicing chiropractor, he’s unleashed peak health in over 8,000 patients by hacking the body’s synergy with his Zone Technique and Hypothalamus Reset. Think of him as the guy who rewires your brain-body connection so you ditch the pill-popping life—thyroid, adrenals, even insomnia? He’s got your back (literally). Then ...

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Learn True Health with Ashley James

Ashley James

179

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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...

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FoundMyFitness

Rhonda Patrick, Ph.D.

102

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21d ago3w ago

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A podcast about health, science, nutrition, aging, and fitness.

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The Dr Kumar Discovery

Dr Ravi Kumar MD

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13d ago1w ago

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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.

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Biohacking Eve - Health Optimisation for Women

Judith Mueller

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3d ago3d ago

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Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...

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Savage Perspective Podcast

Robert Sikes

796

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2h ago2h ago

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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...

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The Health Revival Show

Liz Roman & Becca Chilczenkowski

904

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3d ago3d ago

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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

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Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness™

534

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...

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40+ Fitness Podcast

Allan Misner

100

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2d ago2d ago

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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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Morning Meditation for Women

Morning Meditation

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

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The Habit Healers

Laurie Marbas, MD, MBA

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15d ago2w ago

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...

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The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni

102

412

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3d ago3d ago

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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Hacking Your ADHD

William Curb

280

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3d ago3d ago

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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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The Matt Walker Podcast

Dr. Matt Walker

404

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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.

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Better! with Dr. Stephanie

Dr. Stephanie Estima

426

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1d ago1d ago

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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...

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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess

127

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23m ago23m ago

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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...

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Master Herbalist Speaks - Transform your health!

Khabir Southwick

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2M ago6w ago

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Khabir Southwick, master herbalist, Ayurvedic Doctor, Naturopath at KhabirsClinic.com, and founder of HerbManTeas.com, will speak about advanced herbalism that is capable of treating even ”incurable” health conditions. Learn how to improve your health with herbal medicine. Follow him for the truth about natural health care!

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Inside Out Health with Coach Tara Garrison

Tara Garrison

281

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WholisticMatters Podcast powered by Standard Process

WholisticMatters

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Listen, Learn, and Thrive with the Wholistic Matters Podcast. Welcome to the Wholistic Matters Podcast designed for healthcare providers and health enthusiasts alike! Hosted by the Standard Process Clinical Education Team. Join us as we explore the latest clinical trends, nutrition research, and best practices in health and wellness. Our expert guests—from renowned physicians to integrative practitioners—share valuable insights and practical tips that you can apply in your professional and p ...

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FathersAfter50

Greg Patterson: Fathers After 50

168

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15d ago2w ago

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Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who’ve had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.

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Type 2 Diabetes Talk

Dr Jedha

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2d ago2d ago

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Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

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Untangle

Untangle

559

538

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1d ago1d ago

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...

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Get Yourself Optimized

Stephan Spencer

515

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6d ago6d ago

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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

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Feel Freaking Amazing™

Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins

137

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5h ago5h ago

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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...

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Chris Beat Cancer: Heal With Nutrition & Natural Therapies

Chris Wark

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1M ago6w ago

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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...

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The Science of Health Podcast

UniversityHospitals

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2M ago8w ago

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Misconceptions surrounding health and medicine are common. Get the straight science – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.

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WHOOP Podcast

WHOOP

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325

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10h ago10h ago

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...

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Crave Optimal Health by Craig The Lifestyle Coach

Craig Blanchette

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Weekly episodes where we talk about health and strategies to live optimally healthy.

show series

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126: Master Your Hormones with Seed Cycling with Two Moons Health Founders 32:29

23m ago32:29

32:29

Send us a text In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started. Resources & Links Two Moons Health website: www.twomoonshealth.co Use code GLOW50…

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3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity 10:03

18h ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …

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The Ultimate Guide to Keto: How to Eat, Train, and Thrive for Optimal Health and Weight Loss 1:03:52

1h ago1:03:52

1:03:52

Can the keto diet completely transform your life? On episode 787 of the Savage Perspective Podcast, host Robert Sikes talks with Joe Harris about how he went from 297 pounds and struggling to play with his son to building a thriving fitness coaching business through the power of keto and whole foods. If you want to achieve your health and fitness g…

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6/9/25 - Science-Backed Fuel for Burning Fat 31:00

3h ago31:00

31:00

Host: Rachel Richards TOPICS: Science Backed Fuel for Burning Fat

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Boost Your Energy with These 5 Surprising Hacks for Optimal Health! | Big Talk with Dr Darshan Shah 54:13

3d ago54:13

54:13

Description: Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I'm thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! He's sharing powerful, science-backed strategies that are personally transforming my wellbeing – and trust me, some of these blew my mind. This episode is absolutely pac…

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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2:23:28

37m ago2:23:28

2:23:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…

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Strategies for Motivating Patients Towards Optimal Health 52:39

5h ago52:39

52:39

· In this enlightening episode, Dr. Sarah Clarke interviews Dr. Ryan Lazarus, author of The Essential Health Playbook and creator of The Lazarus Method. The conversation highlights Dr. Lazarus’ personal health journey and how it shaped his career and the work he’s developed over the past 20+ years. He offers inspiring and effective strategies for m…

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BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge 1:05:40

1d ago1:05:40

1:05:40

I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174. Dr. Roseann is an exceptional pediatric mental health expert who utilizes a combination of traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and ment…

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How to Rebuild Your Gut for Optimal Health

5d ago

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Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut." Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer. One of the world's leading pioneers in gut health, Dr.…

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Your plan for optimal health with Dr. Mark Sherwood 42:27

7d ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

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Be Kind to Your Mind Sleep Meditation 24:11

9m ago24:11

24:11

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if, Mounta…

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Let the Music Heal You: A Deep Relaxation Meditation 31:58

9m ago31:58

31:58

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3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗 21:27

11m ago21:27

21:27

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manif…

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3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗 22:57

14m ago22:57

22:57

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Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle 16:05

1h ago16:05

16:05

Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children’s liv…

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Does a gym bro, know more than a personal trainer? 1:02:30

1h ago1:02:30

1:02:30

James O'Hara, Stormy, and Cameron sit down to discuss fitness topics, including bone lengthening surgeries, CrossFit, types of training, diet, and much more! About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college w…

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Let Life Be Easy (Ease) 12:22

12m ago12:22

12:22

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Ep. 473 The Truth About Perimenopause with Tamsen Fadal 37:00

1h ago37:00

37:00

I am delighted and honored to connect with Tamsen Fadal today. She is a New York Times bestselling author, an Emmy Award-winning journalist, a menopause advocate, a documentary filmmaker, and a content creator. In our discussion, Tamsen explains why the anti-aging approach is outdated and potentially harmful, and how she advocates for a pro-aging o…

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If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond 58:36

21h ago58:36

58:36

A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. This episode is part of our ongoing Get Fit Sanely series. In th…

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AD-FREE BONUS: The Deepest Relaxation Sleep Meditation 30:30

7m ago30:30

30:30

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

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Into the Nothingness 14:30

8m ago14:30

14:30

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AD-FREE BONUS: Reflect on Your Hopes and Dreams 9:33

4m ago9:33

9:33

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The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara 1:00:34

1d ago1:00:34

1:00:34

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the au…

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Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle. 50:35

10m ago50:35

50:35

Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into action. Zorana brings insights into the nature of the creative process, from the first decision to engage with new ideas to its culmination in creative …

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81: Factors Predicting Prediabetes Progression to Type 2 Diabetes 22:05

5h ago22:05

22:05

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have predi…

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Breathe Into Peace (Ease) 12:35

4m ago12:35

12:35

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A fitter midlife in just six weeks with Caroline Idiens 49:13

12h ago49:13

49:13

On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…

1
3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence 9:47

2d ago9:47

9:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image ofte…

1
374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT 41:28

2h ago41:28

41:28

Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physi…

1
Flowing with the Summer Energy Sleep Meditation 27:44

8m ago27:44

27:44

1
💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation 15:50

35m ago15:50

15:50

Are you trying to manifest something in your life? Let's start right now, as I guide you through a simple manifesting meditation! Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series! On Wednesday, Thursday and Friday, we’ll share the following meditations… Abundance Affirmations for Manifesting Manifest Your Desires Man…

1
💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation 16:50

38m ago16:50

16:50

1
#848: Brain Fog Be Gone - Are Nootropics The Missing Piece? 18:15

2d ago18:15

18:15

Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive snake oil? You’ll learn the real science behind nootropics, which ones actually work (and which don’t), and how they affect focus, energy, and mood—especially for women juggling stress, brain fog, and hormonal shi…

1
Meditation Monday. Relax Before Bed. With Ashley Turner. 6:51

17m ago6:51

6:51

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…

1
Attention Different with Stephen Tonti & Aaron Smith 1:00:10

2h ago1:00:10

1:00:10

This week, I’m talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It’s a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work. I got to know Stephen and Aaron at the 2024 ADHD Conference in Anaheim. Stephen’s a filmmaker a…

1
Toxins and Autoimmunity, with Dr. Aly Cohen 32:22

5h ago32:22

32:22

The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial i…

1
Surrender to Ease (Ease) 12:10

8m ago12:10

12:10

1
13 Brutal Lessons Every Entrepreneur MUST Learn Before They Go Broke 2:05:11

2d ago2:05:11

2:05:11

What separates successful entrepreneurs from those who lose everything? In Episode 786 of the Savage Perspective Podcast, host Robert Sikes and special guest Marx Acosta Rubio reveal 13 brutal lessons every entrepreneur must learn to survive and thrive in today’s competitive world. This conversation uncovers hard-hitting truths about self-sabotage,…

1
3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness 11:28

4h ago11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of trig…

1
BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten 1:17:24

2d ago1:17:24

1:17:24

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton! Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, i…

1
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans 1:28:35

2d ago1:28:35

1:28:35

Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Seri…

1
Auto Immune EXPERT: "We Can Reverse These Conditions”!! 1:05:07

3d ago1:05:07

1:05:07

If you’re suffering from an auto immune condition this show is a MUST LISTEN. Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a nationally recognized expert in environmental health. She has successfully treated everything from Rheumatoid Arthritis, MS, Fibromyalgia, Lupus, Hashim…

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