Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Health Compass Podcasts
Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your f ...
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Your guide to unlocking the evolutionary potential of psychedelic medicine and inner exploration. Join us as we discuss ways to expand consciousness and create change through your psychedelic journeys and beyond.
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News and cultivation stories from the Falun Dafa Minghui website
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...
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It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.
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This podcast is here to inspire you to come closer to nature; practically, spiritually and bodily. Guests on this show share their wisdom and ways and inspire you on ways to live more sustainably, connected to the Earth beneath your feet and to each other. The conversations will spark new choices you can make your own life to leave a gentle footprint on the planet.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Explore the latest primary care research and topics with The Lancet Primary Care In conversation with. Journal editors speak to community members, primary care professionals, academics, and other individuals involved in the field, with the aim of improving health, health care, and health policy for people worldwide.
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The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
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Welcome to Stanford Medicine’s Health Compass podcast, where we bring the latest medical research to life through compelling stories that connect with your everyday health experiences. Join Maya Adam, MD, a Stanford Medicine faculty member and health educator, as she interviews leading experts on crucial health topics featured in Stanford Medicine magazine — from breakthroughs in mental health treatment to the transformative role of artificial intelligence in medicine. Each episode breaks do ...
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(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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Embodying change: Transforming power, culture and well-being for people in aid
Melissa Pitotti
462
A podcast for humanitarians who want to work in closer alignment to core values like compassion, accountability, solidarity and equity. Born in 2020 in collaboration with CHS Alliance and Mary Ann Clements, the podcast is now entering its next evolution and is hosted by Melissa Pitotti.
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
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The Health Curve simplifies complex health topics, introduces impactful ideas shaping the future of human health, and raises awareness of critical health issues affecting underserved communities. By making these topics more accessible to the public, it aims to empower individuals and communities on their health journeys with credible information and practical tools. On the podcast, I speak with a wide range of voices — from public health scientists, clinicians, and entrepreneurs to advocates ...
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Conversations about trauma, resilience, and compassion. How do we genuinely support individuals who have experienced trauma and build inclusive and safe environments? Trauma significantly affects the mental and physical health of those who experience it, and personal resiliency is only part of the solution. The rest lies in addressing organizational, systemic, and social determinants of health and wellness, and making the effort to genuinely understand the impact of trauma. Here, we ask and ...
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!
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The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.
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This hour-long weekly radio show airs 6 p.m. Sundays on 930(AM) The Answer KLUP in the Greater San Antonio region. Hosted by nationally recognized gerontologist Carol Zernial and veteran broadcaster Ron Aaron, and featuring author/psychologist Dr. James Huysman PsyD, LCSW, Caregiver SOS On Air explores issues important to you.
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Hosted by James Kennedy, PMHNP-BC and Jon Murphy, PMHNP-BC, Compass Point Institute is a clinician-led podcast for psychiatric providers, therapists, and the future of mental healthcare. We break down the real-world clinical issues that matter—ADHD, trauma, pharmacotherapy, professional advocacy, and more—through grounded dialogue, lived experience, and evidence-based insight. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional ...
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(Formerly Everyday Attraction & Last Self Help ) We are back! It's 2025 and we have a new format and new show title. Welcome to Daily Intuition - Your Soul's Compass. We are not only going to talk about Abraham but also many other teachers and intuitive leaders. We are moving out of the information age and into the age of intuition. Your soul's guide to your Wealth, your Health, your Relationships. W.H.R are you now and W.H.R do you want? We are also launching video on Spotify and YouTube. S ...
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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To look on the bright side is to find good things in challenging situations. Working in health, receiving health care, or supporting a patient can be challenging. Small acts of kindness help improve experiences. This podcast features conversations with patients, carers and health care workers that look on the kind side of health. We’ll also help with practical ideas for small acts of kindness so you can help cultivate kindness too!
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Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/. Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toro ...
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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Welcome to Conscious Compassion co-hosted by Charles Gray & Porscha Flores. This podcast will share stories of the different ways that people deal with low moments in their lives. How they manifest the drive to overcome obstacles and keep pushing forward. A fluid space with media; poetry, music, literary readings or just plain story telling. Coupled with in-depth interviews of the storytellers so that listeners can learn, relate and be inspired. Spend a few moments with us as we explore crea ...
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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you ...
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Compass Opioid Stewardship Mini Series on Health Equity and Health Disparities
Iowa Healthcare Collaborative
06
Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, discuss the economic, racial, geographic, and social factors that often limit our patient’s abilities to achieve their greatest health. In this mini-series, they explore the policy and practice solutions that promote equity and advance the health and healthcare of our patients and communities. Through informational episodes and expert interviews, this series hopes to help craft a more equitable, just, and healthy nation.
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Tim Talks: Behavioral Health is a fast-paced podcast featuring candid, 10-minute conversations with leaders across the behavioral health field. Hosted by Timothy Zercher, CEO of A-Train Marketing, each episode dives into what’s actually working in marketing, practice growth, and leadership — with a sharp focus on ethics, sustainability, and smart strategy. Designed for behavioral health providers, practice owners, and executive leaders, Tim Talks delivers real insight from real operators sha ...
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Real-life stories in health and social care, discussions on the ground about how technology in health and social care is impacting care workers’ lives and daily jobs, all about person-centred care and how to transform your care to achieve Outstanding.
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At Compass Bible Church, we believe that strong families are essential to the health of our church. To achieve this, we need strong, godly men to lead the way. This is the primary objective of our Men’s Bible Study. We meet every month to fellowship, study the Word of God, and participate in small group discussions.
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and t ...
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Why Compassion Is Vital for Human Health - with Lonnie Ali and DeVone Holt, The Muhammad Ali Center
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Compassion is more than kindness—it’s the ability to notice suffering in others and take action to relieve it. Far from being abstract or vague, compassion has measurable effects on our biology, our health, and the well-being of entire communities. Research shows it lowers stress, improves immune function, strengthens social bonds, and even helps s…
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Scaling ABA with Compassion: Chelsea McAdams, COO of Connections Behavior Planning & Intervention
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In this episode of Tim Talks: Behavioral Health, host Timothy Zercher is joined by Chelsea McAdams, BCBA and Chief Operations Officer at Connections Behavior Planning & Intervention. Chelsea shares how her team has scaled school-based ABA services with a focus on capacity building, collaboration, and compassion. From balancing quality care with org…
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Episode 016 - Butyrate: The Most Underrated Molecule in Human Health
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Butyrate might be the most underrated molecule in human health. In this episode, Brandon explains how butyrate stabilizes signals across the gut–liver axis, mitochondria, and immune tone—why many people don’t feel much from older forms—and how improved bioavailability changes outcomes. You’ll learn: • What butyrate does (gut barrier, immune calibra…
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Gen Z Mental Health Crisis: Beyond Social Media
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The research is clear: Gen Z reports the highest stress levels of any generation (6.1/10). Anxiety disorders among 18-25 year olds have increased 60-84% in just one decade. But is social media really the primary culprit? In this episode, psychiatric nurse practitioners James Kennedy and Jon Murphy break down Developmental Reinforcement Theory (DRT)…
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Breaking Barriers, Making Healthy Choices, and Embracing Survivorship
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Breaking Barriers, Making Healthy Choices, and Embracing Survivorship. In this episode Yonni and Heather sit down with Dr. Laurie Kirstein from Memorial Sloan Kettering Cancer Center, who made history as the first female chair of the American College of Surgeons’ Commission on Cancer. We will talk about breaking glass ceilings, access to quality he…
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247. How often do you catch yourself saying “I should…” I should eat healthier, I should exercise more, I should be more productive. Those “shoulds” might feel motivating, but more often they create guilt, self-criticism, and shame that keep us stuck. Tune in this week as I share a fresh reflection and a personal story, then revisit an earlier epis…
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How To Handle Turbulence and Transitions | Phillip Moffitt
1:10:29
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A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of Life Balance Institute. In this episode we talk about: A Buddhist recipe for navigating life’s ups and downs Mindfulness to…
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1858: Falun Dafa News – September 17, 2025
23:32
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– World News Briefing – Persecution in China – Seven US Senators Urge the Passage of the Falun Gong Protection Act – Columbian Lawmakers Praise the Art of Zhen, Shan, Ren Exhibition – Falun Dafa Receives Wide-Spread Support in Communities Across the US To provide feedback on this podcast, please email us at [email protected]…
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142: Redefining Performance, with Radhika Dutt
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Send us a text What if the performance metrics we've relied on for decades are actually undermining our success? Radhika Dutt, entrepreneur, product leader, and author of Radical Product Thinking, challenges conventional leadership wisdom by revealing why traditional goals often backfire and introduces a compassionate approach to leadership through…
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Unlocking Potential: Overcoming Procrastination and Fear
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Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Are you really procrastinating, or are you afraid of your full potential? In this episode of Intuition: Your Success Compass, I explore how self-doubt and inner saboteurs like the Judge and the Avoider often wear the mask of procrastination. What …
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Chelsea Freeman-Yates, LISW - Leading with Trauma-Informed Care and Community Collaboration
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In this episode of Tim Talks, host Timothy A. Zercher sits down with Chelsea Freeman-Yates, LISW, Executive Director of the Lorain County Children and Families First Council. Chelsea shares her journey from school social work to countywide leadership, her philosophy on building trust across organizations, and how she balances direct clinical work w…
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Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.
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Encore Episode. Today’s guest is Dr. Joel Kahn. He’s a world renowned Cardiologist, Author and Host of the podcast Heart Doc VIP. He’s also referred to as America's Healthy Heart Doctor. He gives us confidence that, yes, we can take charge of our health. In this interview, he shares practical advice and tools to help us crack the code on heart dise…
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The Weight of Silence: Hiding a Suicide Delayed My Healing
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This episode features an emotional and deeply personal conversation about the cost of secrecy. Guest Deb Sherwood lost her husband, Bob, by suicide after a long battle with illness. Deb, a journalist, bravely shares their story, revealing the complex and traumatic aftermath that comes with a death by suicide. She and the hosts, Terry and her co-hos…
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1857: Cultivation Story: [San Francisco Fahui] Cultivating Myself Through Family Interactions
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A sharing from the 2025 San Francisco Falun Dafa Conference, a woman living in the US shares how she initially stumbled in the way she treated her aging mother, but was reminded by another practitioner and then found a more compassionate approach, and was rewarded with a meaningful connection before her mother passed away. This and other experience…
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Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: The Way of Love: Finding Our Response in a Troubled World (S18E2) There was a single overpowering reflection this week... the power of hope. Without hope we are hopeless, with it we are hopeFULL. This quote from David Robert…
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451 What Successful OCD Treatment Looks Like for Children (with Dr. Aureen Wagner)
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This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child’s developmental stage.
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When ADHD Meets Early Gender Transition: Managing Change, Identity, and Logistics
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In this episode, Ash and Dusty explore the intense overlap between ADHD and early gender transition, focusing on how sudden, widespread change taxes executive function and identity. Ash describes the real-world disruptions—wardrobe overhaul, haircuts, public outings, bathroom access, and safety concerns—that made routine tasks overwhelming. He disc…
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A-Fib and Aging_ How Remote Monitoring is Saving Lives with Mark Goddard
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Mark Goddard joins co-host Carol Zernial and host Ron Aaron to talk about how remote monitoring is saving lives on this edition of Caregiver SOS.By Caregiver SOS On Air
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Meditation Monday. Relax Before Bed. With Ashley Turner.
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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ADHD-Friendly Mindfulness with Beverly Atkins
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Hey Team! This week I’m chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Method. It’s actually kind of funny, despite Feldenkrais not being particularly well known, this isn’t the first time I’ve discussed it on a podcast, although the last time was on my old ultimate frisbee p…
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Episode 022 - The Energize Breakdown: Mitochondria, Protein Stress, and Broken Fuel Signals
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Feeling tired but wired—even when you sleep, eat clean, and try to do everything right? In this episode, Brandon maps the **Energize** domain: how mitochondria, protein stress, and broken fuel signals create fatigue long before labs go “abnormal.” You’ll learn how to rebuild energy by restoring **signal trust**, not just adding more effort. What we…
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When Stress Turns To Addiction and Why Mental Health is Key to Prevention with Jason Ward
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Host Tim Culbert welcomes guest Jason Ward, owner of Wards Lawyers PC and mental health advocate on his website Mentally Speaking, to the show for a candid conversation about stress, mental health, and addiction. Jason shares his journey through the legal profession until burnout and a descent into addiction at age forty-seven to cope with the stre…
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Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
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In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:-- the science behind protein leverage theory-- how the P:E Diet makes weight loss easier-- Dr. Naiman’s take on carbs, fats, and satiety-- a practica…
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It Burned Me All Down: Erin Durant on Mental Health and Burnout
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Host Tim Culbert welcomes guest Erin Durant, founder of Durant Barristers, to the show to talk about her book “It Burned Me All Down” and the mental health crisis it describes. Erin completely burned out in January 2021 and faced a long road back through anxiety and depression. She wrote the book partly to work through her own feelings about her me…
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Lawyer Turned Advocate: Lindsey Mazza’s Inclusivity Quest
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Host Tim Culbert welcomes guest Lindsey Mazza to the podcast to talk about leadership, advocacy, and the need for community. Lindsey, an Ontario-based lawyer who is now a disability and inclusive leadership expert, was born with Holt-Oram Syndrome and, after losing her father, has dedicated herself to self-advocacy, public speaking, and raising awa…
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Maneesha Gupta: Legal Minds & Mental Health
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Host Tim Culbert welcomes viewers to the inaugural episode of The Wellness Docket podcast. His guest is Maneesha Gupta, the Founder of Council Pro and Mindful Lawyer Canada, and the recipient of Osgoode Hall Law School’s Dean’s Gold Key Award as “one to watch” for exceptional leadership and dedication to promoting mental health and equity. Maneesha…
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What Should You Do With Your Life? | Suzy Welch
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Are you living by default or by design? A provocative question from an NYU business professor. Suzy Welch is an award-winning NYU Stern School of Business professor, acclaimed management researcher, and New York Times best-selling author, most recently with “Becoming You: A Proven Method for Crafting Your Authentic Life and Career.” In this episode…
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1856: Cultivation Story: Tribulations When Playing with the Cell Phone
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A practitioner in China was required to use a smart phone for her job and became addicted to watching videos on the device. She then developed illness karma. She offers a reminder to other practitioners to not waste time watching everyday videos on their phones, and to take cultivation seriously. This and other experience-sharing from the Minghui w…
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Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our…
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Paddy McGuinness: “I was drowning and needed help!” Raising autistic kids and clinical depression
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Men are starting to open up. Presenter and comedian Paddy McGuinness used to work on building sites where vulnerability would have been seen as a weakness, but he’s seen things changing... In this chat with Fearne, Paddy talks about his own clinical depression, and what he’s learnt from therapy about keeping his mental health in check. He explains …
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Kindness & Courage: John O'Leary's Inspiring Healing Journey
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From a childhood fire that left him with burns over his entire body to becoming a bestselling author and global speaker, John O’Leary’s story is one of resilience, faith, and the power of love in action. In this conversation, John reflects on the ordinary people who showed up during his darkest hours—family, teachers, and friends—whose courage and …
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How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
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18:28
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Guess what: you don’t have to fix yourself. All this month, we’re sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. Related Episodes: You Can…
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57: Our Teacher: Memories of Attending Master’s Lectures in Zhengzhou City
23:33
23:33
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“Our Teacher” is a collection of essays written by students of Falun Dafa (also known as Falun Gong). This series is comprised of their personal experiences with the practice and their interactions with Dafa’s founder, Mr. Li Hongzhi, when the practice was first taught to the public. The writings were originally published on the Minghui website. Or…
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Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield
13:02
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Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by consciously directing our thoughts to a peaceful place, we can physically reduce feelings of stress and anxiety. Studies have shown that simply imaginin…
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1855: Cultivation Story: [San Francisco Fahui] My Understanding of Tolerance
33:53
33:53
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A practitioner shares his understanding of cultivating forbearance. He has learned to view tribulations as opportunities for growth, realizing that his own karma is the cause of his suffering and that Master arranges these experiences for his benefit. By accepting differences and practicing tolerance, he strives to improve his xinxing and become mo…
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The Way of Love: Finding Our Response in a Troubled World
24:36
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In this deeply reflective episode, I share what’s been stirring in me in response to all that is unfolding in the wider world. What does it mean to hold on to love when fear, hate, and division seem to be rising around us? How can we take meaningful action without being consumed by reaction? What began as a plan to speak about freedom transformed i…
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Trusting Yourself, Day 7: "The Quiet Revolution" meditation series
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Congratulations on reaching the final episode in this week's series! Today's practice is an act of trust in yourself and the journey you have begun. You have put in the work, and now is the time to simply observe and honor the progress you have made. You are no longer just reacting to the world; you are responding from a place of conscious awarenes…
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Episode 021 - The Nurture Breakdown: Inflammation, Gut Dysfunction, and DNA Damage
27:05
27:05
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If your gut is off, your immune system overreacts, and you’re inflamed—but your labs still say you’re “fine,” this episode is your map. Brandon breaks down the Nurture domain—the biology of safety—and how gut dysfunction, chronic inflammation, and genomic stress form a loop that quietly pulls your health off course. You’ll learn to spot the early w…
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What To Do When Your Life Blows up | Emma Heming Willis
1:26:37
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When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Her new book is called The Unexpected Journey: Find…
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1854: Cultivation Story: Master Saved Me from a Fatal Accident
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A practitioner in China recounts a near-fatal accident where she was hit by a car while crossing the street. Despite the severity of the accident, she remained calm, attributing her survival to Master’s protection and her faith in Falun Dafa. Through sending forth righteous thoughts and meditation, she experienced a miraculous recovery. This and ot…
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The Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series
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Today’s practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are creating within. By consciously layering these techniques, you are building a robust and personal practice, a tool that will be uniquely yours to draw upon whenever you need it. WELCOME TO THIS WEEK'S SERI…
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Desire and Addiction: Voices of Longing Calling You Home, Part 1
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Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging. In t…
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Book Club Meets: Namaste Motherf*ckers! How to nail midlife, with Cally Beaton
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Cally Beaton spent much of her career in male-dominated board rooms. She, in her own words, was a ‘boring businessperson’. Now? She’s a stand up comedian! Namaste Motherfuckers was the Happy Place Book Club pick for August. It’s Cally’s manifesto for embracing the radical change that comes with midlife and menopause, proving it’s never too late to …
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Meditation: The Blessings of Yes (20:10 min.)
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When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness.By Tara Brach
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Post-Race Blues: What Happens After the Finish Line?
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In this episode of The Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experience but rarely discuss: post-race depression. After months of disciplined training, crossing the finish line of a major race should be euphoric—but for many, it’s followed by an emotional void. The team u…
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Behavior Is the Brand - with Frankie C. Wilson Jr., Behavioral Strategist
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“Behavior is the brand.” In this quick-hit conversation, host Timothy A. Zercher sits down with Frankie C. Wilson Jr. to explore how everyday actions shape trust, reputation, and growth. Frankie breaks down why reclaiming your narrative matters (hello, Taylor Swift), how to use the PREVAC principle to replace habits with higher-value behaviors, and…
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197 - Supercharge Your Communication with Nick Brancato
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NICK BRANCATO is a seasoned personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master's degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide clients through life's challenge…
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1853: Cultivation Story: [San Francisco Fahui] My Understanding of “Cultivate While Complying with Ordinary People as Much as Possible”
32:12
32:12
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A Falun Dafa practitioner reflects on his cultivation journey, highlighting the challenges of maintaining a practitioner’s mindset in a competitive work environment. He recounts a specific incident involving a colleague who tested his compassion. Through this experience, he learned the importance of aligning his actions with the principles of Dafa,…
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Mastering Emotional Flow, Day 5: "The Quiet Revolution" meditation series
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While we cannot always control which emotions arise, we can master how we respond to them. The second chakra teaches us that emotions are like water—they are meant to flow. When we try to suppress or resist them, they can become stagnant, causing tension and discomfort. When we allow them to flow, we are able to feel deeply without getting stuck in…
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