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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Welcome to Mentally Stronger, the podcast that helps you tackle life’s challenges and grow your mental muscles with down-to-earth advice and science-backed strategies that work in the real world. Hosted by Amy Morin, psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, every episode dives into science-backed strategies for building resilience, boost ...
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...
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Welcome to The Newcomers ON FIRE! Show, hosted by Miguel Abascal. Get ready to be inspired by the stories of people just like you – newcomers who have faced tough times, embraced challenges, and found their way to success. Join us as we dive deep into the journeys of our guests, sharing their amazing stories, the tough times they’ve been through, and the moments when they overcame big challenges. Listen in to learn how they used their inner strength to take control of their time, build stron ...
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Motivational Boost, delivers powerful motivational speeches to inspire action, build resilience, and elevate your mindset. Get daily dose of inspiration, energy, and unshakable drive. Let us become your personal pit stop for mindset mastery, mental toughness, and the fuel you need to chase greatness. Every episode features powerful motivation speeches, handpicked and crafted to ignite your inner strength, elevate your thinking, and push you beyond your limits. Whether you're grinding through ...
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The Alpha Edge Podcast is for men over 50 who refuse to fade. Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
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Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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The Resilience Mindset podcast is a weekly podcast series by the Queen of Resilience. Justine Martin interviews guests on stories of overcoming adversity, building inner strength, and how to get back up when kicked down so hard. The interviews are raw, honest, and open. Justine’s natural vibrancy and vivacious personality allow her to connect seamlessly with her guests.
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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The Power Transformation Podcast is where resilience meets real results. Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 5% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotional ...
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Build with Hari Rao is designed to help you walk with God, grow in your identity, and fulfill your God-given assignment.
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Resilient Journeys is a podcast for anyone healing from trauma, navigating emotional pain, or learning to love themselves again. Hosted by CJ, each episode explores themes like emotional healing, self-worth, boundaries, people-pleasing, and the quiet power of starting over. With personal stories, gentle insights, and practical self-care tools, this show creates a safe space for listeners to feel seen, heard, and empowered to live as their authentic selves—without masks. Whether you’re just s ...
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Feeling like your best days are behind you? Second Spring with Cynthia Occelli is here to set you straight. Discover your roadmap to overcoming self-doubt, breaking free from fear, and creating the best years of your life. You’ve poured your energy into fulfilling others’ dreams. Now, turn your attention inward and build the life you’ve longed for. Each episode provides practical tools, thought-provoking insights, and inspiring stories to help you tap into your inner strength, rise above oth ...
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Welcome to the Pep Talk Walk, a podcast designed to inspire and uplift you as you walk toward better emotional, physical, and spiritual health. Each episode serves as a motivational pep talk, encouraging you to embrace your inner strength, build a deeper connection with yourself, and foster a love that nourishes every aspect of your being. Whether you’re walking in the morning sun or taking a midday break, this podcast will guide you on your journey to self-discovery and healing, empowering ...
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Inner Serenity Coaching is a sacred podcast infused with spiritual wisdom, true stories, meditative practices, and empowering truths designed to nurture inner strength and elevate the lives of African-American women and women of African descent who are ready to rise into their power, reclaim their peace, and manifest their divine potential. Though this space centers the lived experience of Black women, all women are welcome here. If your heart resonates with these teachings, this sacred circ ...
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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Warriors aren’t born—they’re forged in the fires of challenge. Each setback is a hammer striking the anvil of our character, shaping us into stronger, more compassionate individuals. A Warrior Spirit podcast is a space where we conquer not only the world around us but also the shadows within. Hosted by Daryl Snow, this show dives into real stories of resilience, featuring individuals who have turned pain into purpose and struggles into success. Join us each week for inspiring conversations w ...
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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Life has taken an unexpected turn, and your partner has been diagnosed with cancer. You’re overwhelmed by challenges and uncertainties, unsure how to navigate this new reality. This podcast is here to support you. Each episode explores the unique struggles that arise when a partner receives a diagnosis, offering practical tips, heartfelt advice, and inspiration to help you avoid burnout and build resilience. Hosted by Resilience Coach Marika Humphreys, this podcast is your companion through ...
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The Mindful Masculine Podcast is where high-achieving men come to break free from the Silent Struggling Drift and reconnect with their purpose, power, and passion. Hosted by men’s coach and mindfulness teacher Bryan Benardino, this is your space to challenge outdated ideas of masculinity, build emotional resilience, and create a life that actually feels meaningful, from the inside out. Each episode is a tough-love conversation meets soul-deep reflection, designed to help you tackle the real ...
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Dive into the empowering world of feminine strength with Kadi Sonntag in Unapologetically Wild. Kadi, an accomplished women's empowerment coach and serving military sergeant, invites high-achieving women to challenge societal norms and embrace their unique essence. Through compelling insights and relatable stories, Kadi empowers listeners with strategies to break free from limitations and tap into their innate power. She discusses topics often considered taboo, invites incredible guest speak ...
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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Welcome to Deshawn’s Words of Affirmations, a podcast dedicated to inspiring growth, self-discovery, and inner strength. Hosted by a father, fitness enthusiast, writer, and Educator, this space is where life lessons meet real talk. Through affirmations, personal stories, and practical wisdom, we’ll navigate topics like self-mastery, spirituality, emotional intelligence, and resilience. Whether you’re driving, working out, or seeking clarity, tune in for raw, uplifting conversations that empo ...
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Resilient & Radiant is a podcast for women navigating toward their True North — healing, growing, and reclaiming their inner light. Hosted by coach and guide Ellen Wyoming DeLoy, each episode offers deep conversations, reflections, and practical tools to support your journey through life's transitions, recover from burnout, strengthen boundaries, and reconnect with your intuition and vitality. Whether you're healing from toxic systems, building resilience after hardship, or simply ready to a ...
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Welcome to my podcast/thingy : I have discussions with a mixture of incredible individuals and experts in a variety of fields, I seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. I don't edit these episodes, I bungle them and hope they turn out ok. [email protected]
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to t ...
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Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down. After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have ...
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Welcome to VitalWave: Energy. Strength. Balance., the podcast that empowers you to transform your health, elevate your energy, and achieve lasting balance in your life. Hosted by Sophia Smith, we bring you expert insights, inspiring stories, and actionable tips on weight loss, nutrition, fitness, mindfulness, and sustainable wellness. Whether you're striving to reclaim your vitality, build strength, or find inner peace amidst life’s chaos, this podcast is your go-to guide for real, transform ...
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Welcome to Lindsey Kane: Bedtime Theories, a podcast that focuses on inner fulfilment over external validation. Lindsey Kane explores the internal factors that lead to genuine happiness, helping listeners build authentic relationships, discover their true identity, navigate ageing, prioritise self-care, embrace body positivity, and let go of ego. Join Lindsey on a journey to live a meaningful, pressure-free life and thrive from the inside out. This podcast uses the following third-party serv ...
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The Power of the Ask
Lisa Zeiderman, Savvy Ladies Board Chair, Managing Partner at Miller Zeiderman LLP, and Precious Williams, Savvy Ladies Board of Directors, CEO/Founder of Perfect Pitch Group
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Discover the art of asking the right questions to own every room, be intentional in your pursuit, and build the best version of yourself. It's time to stop waiting for permission and start asking for what you deserve. The “Power of the Ask” is your dose of no-nonsense guidance and actionable advice to master your finances, skyrocket your career, and find your inner strength. Join the Savvy Ladies Lisa Zeiderman and Precious Williams as they equip you with the questions that unlock doors, sha ...
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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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Mind Power Meets Mystic explores how seemingly disparate events and ideas come together in unexpected and surprising ways. Nerd out with us as we dive into spirit, business, love, relationships, self-expansion, and life’s true purpose, with wild curiosity and a huge sense of humor. * Are you wanting to understand more about the power of your mind and spirit? * What would it mean to connect more deeply with your inner or higher self? * Are you looking for an ah-ha? * Is there a thinking patte ...
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Are you ready to break free from mediocrity and lead an extraordinary life? Join us on The Uncommon Leadership Podcast as we explore the power of intentionality in personal and professional growth. Our podcast features insightful interviews with inspiring leaders from all walks of life, sharing their stories of overcoming challenges and achieving greatness. Discover practical strategies to: Think positively and cultivate a growth mindset Live a healthy and balanced lifestyle Build your faith ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Episode 03: The Cost of Avoiding Your True Purpose
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Send me a message You’ve been doing all the “right” things. You're working hard, checking all the boxes, showing up… So why does life still feel off? This raw and powerful episode of The Mindful Masculine Podcast exposes the hidden cost of avoiding your true purpose. From burnout and emotional numbness to strained relationships and chronic dissatis…
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33. When Advocacy Costs Your Job: My Story of Standing Up in Labor & Delivery
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This isn't an easy episode to share, but I think it's one that needs to be. I leave all names out for respect of the professionals in my area, and of course patient information is always confidential, but my side is free to be discussed, and I'm about to. Please, as nurses, let's do better. Stop the closed minded, no questions asked, okay to bully …
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Episode 119: Building Business from Scratch with Angela
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Send us a text Thriving in Life and Business: Insights from Angela of Upward Resume In episode 119 of the 'Wellness in Every Season' podcast, host Autumn Carter is joined by Angela, owner of Upward Resume. The episode delves into Angela's journey from freelance writer to business owner, highlighting her creation of Upward Resume and a new initiativ…
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FlexAware & the Future of Movement: Steven Shafarman on Healing Through Awareness
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In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with Steven Shafarman, creator of FlexAware®, to explore a radical new approach to health, movement, and healing. Inspired by the Feldenkrais Method, Steven has spent decades developing FlexAware—a system that helps people of all ages move more freely, breathe more f…
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Nobody cares, Work harder - Les Brown #Motivation #Inspiration #health
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Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon
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In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business own…
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185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness
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Feeling stretched too thin trying to do all the things, mama? Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season. We’ll talk about honoring your capacity as a mom, what it means to pause w…
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Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
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Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins …
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301: Is Cold Exposure Causing You to Eat More?
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Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
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My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…
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Fad Diets and the Inner Game of Weight Loss with Jared Hamilton | PD Podcast Ep.221
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At 11 years old, Jared Hamilton was handed a Weight Watchers book and it shattered his relationship with food and self-confidence. Now, Jared has helped thousands unlearn those same behaviors he experienced. Listen in as he and Alex sit down and discuss the most acceptable adult eating disorder and how he changed his behaviors over time. Jared shar…
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219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre
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Do you feel like your inner critic is trying to make you hate yourself? That deep-rooted feeling that you’re not good enough can quietly shape your life, but it doesn’t have to stay that way. I’m joined by Dr. Blaise Aguirre, professor of psychiatry at Harvard Medical School and one of the top experts on self-hatred and borderline personality disor…
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Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 1
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What if the alleged stories coming out of the Diddy Sean Combs trial feel more familiar than shocking? What can the trial teach us about recognizing psychological abuse in our own relationships? When domination hides behind fame and money, abuse can seem like something that only happens to the rich and powerful. But the truth is, coercion, manipula…
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Links to Steven Webb's podcast and how you can support his work. Donate paypal.me/stevenwebb Steven's courses, podcasts and links: stevenwebb.uk A Dharma Meditation Beyond Overthinking This guided meditation gently blends spoken reflection with quiet awareness, offering a way to move beyond the restless swirl of thoughts without trying to stop them…
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Ep. 6 We Don’t Bow: Ancient Masculinity for a Modern World
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In a culture that demands compromise, real men stand. In this episode of The Alpha Edge Podcast, we dive headfirst into one of the most powerful stories of masculine conviction in all of Scripture - Daniel 3, the story of Shadrach, Meshach, and Abednego. These three men stood when everyone else bowed. They stared death in the face and said, “Even i…
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🎙️Whole-Person Relationships: How Self-Love and Identity Shape Connection | Toby Whittington
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In this episode of The Resilience Movement, I’m joined by Toby Whittington – an advocate, academic, and coach whose diverse life experience has shaped his powerful work in relational wellness. With over three decades of self-employment across creative, charitable, and sustainability-focused industries, Toby’s journey took a deeply personal turn fol…
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Episode 11.02 - Kid's Version - Don't Expect You from Others
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🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confiden…
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Why This Banker Quit to Make People Laugh – Stephan Dyer’s Reinvention (NOF#19)
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Newcomers ON FIRE! is back with a story of bold reinvention. This episode features Stephan Dyer, a former Scotiabank senior manager who left the corporate world to chase stand-up comedy — a path rarely taken, especially by immigrants. From growing up across continents to empowering over 50,000 professionals through public speaking, Stephan’s journe…
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Why People Do What They Do: The Hidden Triggers Behind Human Behavior
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We all know we should eat better, exercise more, and stop doom-scrolling at midnight… so why don’t we? The answer isn’t laziness…it’s neuroscience. This post dives into the seven real reasons why people do what they do, especially when it sabotages their goals. When you understand these hidden drivers, you can finally reclaim your power and rewrite…
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Ep. 5 Built for More: Breaking Porn Habits and Building Inner Power with Jeremy Lipkowitz
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Porn is easy. Growth is difficult. But the men who listen to this show? They’re not looking for easy. In this raw and powerful episode, Kevin sits down with Jeremy Lipkowitz - former Buddhist monk, executive coach, and host of the Unhooked podcast - to expose the truth about porn: why we’re drawn to it, how it’s holding men back, and what it takes …
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Episode 11.01 - Parent's Version - Don't Expect You from Others
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🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-b…
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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
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Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries yo…
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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
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You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…
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Hot Girl Summer Is Out Consistency and Confidence Are In|306
34:23
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If you’re anything like me, you’ve spent more summers than you’d like to admit bouncing between being “on plan” or going completely off the rails—then beating yourself up for it. I used to believe that if I wasn’t starving, sore, and checking every damn box on a to-do list, I was failing. In this Fit Girl Magic podcast episode, I’m calling BS on al…
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Holding Your Truth Without Losing Yourself
11:49
11:49
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Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system support. Whether you're feeling disconnected after a long day or frustrated by the emotional outbursts of loved ones, this episode is here t…
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From The Vault: Darin Olien On Fatal Conveniences
2:21:26
2:21:26
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Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…
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178. Designing a Life You Don't Need a Vacation From
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How do we create a life where vacation is a want and not a need? Today we’re going to figure out how to design a life that you don’t want to escape on a regular basis. Liz explains how her choices have led her to joie de vivre in her own life, and how expressing your truth in your choices will get you closer to a more authentic life. Lee discusses …
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Essentials: Improving Health With Stronger Brain-Body Connection
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In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…
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Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits
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In episode 4 of "The Quiet Shift," Sue dives into sleep's powerful role in weight loss and recovery. Despite tracking macros, hitting step goals, and perfecting meal timing, the scale refused to budge. Then came the humbling realization—it wasn't about what she was doing during the day, but what she wasn't doing at night. Discover how something as …
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153. BEST OF EPISODE: Myasthenia Gravis - From Despair to Hope with Jasmine Nathan
46:11
46:11
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June is Myasthenia Gravis Awareness Month, and in this "Best of Episode" aired originally in April 2023 (Episode 23), United States Army veteran Jasmine Nathan shares her story of courage and resilience after being diagnosed with myasthenia gravis (MG), a chronic neuromuscular autoimmune disease. In the years since living with MG, Jasmine has under…
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Dan Harris On The Life-Changing Power of Meditation
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Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope wi…
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How to Energize Your Life, Not Deplete It
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You know that feeling when you’re hustling so hard that you forget to breathe? Yeah, we’ve all been there. Join me, Daryl Snow, as I chat with the incredible Andria Jannetti on this episode of Warrior Spirit. Andria's transformative journey—from corporate employee to wellness advocate—offers a treasure trove of insights into how we can prioritize o…
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Reclaim your truth, recognize your resilience, and live unapologetically aligned with your values and essence. Cynthia challenges the illusion of comparison, perfection, and hustle culture—and offers a rich alternative: a slower, truer, self-led life. She explores how your hardest experiences have already built the strongest version of you and how …
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Breaking Free: Transforming Breakdowns into Breakthroughs for Women
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This episode is raw. It’s real. And it’s one I almost didn’t record—but I’m so glad I did. I’m taking you inside a deeply personal experience—one of those moments that feels like everything is falling apart, only to reveal later that it was all falling into place. This was a breakdown that cracked me open… and allowed something more powerful to com…
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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
2:13:03
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In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…
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37. Becoming Who You're Meant to Be: The Space Between Letting Go and Rising
32:23
32:23
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“You’re not falling behind. You’re not broken. Even though you might feel stuck, you’re not stuck.” Fiona Walsh In this deeply personal solo episode, I share what it looks like to be right on the edge of an identity shift—when the habits, roles, and protective parts that once worked are no longer aligned, but the next version of you hasn’t fully la…
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What Is Inner Leadership—and Why It Might Be the Missing Piece in Your Personal Growth
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What Is Inner Leadership—And Why It Might Be the Missing Piece in Your Personal Growth Have you ever felt like there's a gap between the strength you know is inside you—and the way you actually show up in your life? That invisible gap is where inner leadership comes in. In this episode, Melli unpacks what inner leadership really is—and why it may b…
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𝐓𝐡𝐞 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐌𝐢𝐬𝐭𝐚𝐤𝐞 𝐓𝐡𝐚𝐭 𝐒𝐩𝐚𝐫𝐤𝐞𝐝 𝐚 𝐆𝐥𝐨𝐛𝐚𝐥 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧
37:22
37:22
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🔥 𝗪𝗵𝗮𝘁 𝗶𝗳 𝗼𝗻𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗼𝗳 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝘀 𝗮 𝘁𝗲𝗲𝗻 𝗯𝗲𝗰𝗮𝗺𝗲 𝘁𝗵𝗲 𝗰𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? From a tough conversation with his hockey coach to a pro athlete’s mindset—and now, the founder of a global Christian marketing agency—𝗗𝗮𝘃𝗲 𝗝𝗼𝗻𝗲𝘀 shares the unfiltered story behind his rise. In Episode 169 of 𝗧𝗵𝗲 𝗨𝗻𝗰𝗼𝗺𝗺𝗼𝗻 𝗟𝗲𝗮𝗱𝗲𝗿 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, dis…
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152. The Power of Self-Acceptance, Faith, and Resilience with Bethany Stone
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Bethany Stone’s life is a powerful reflection of what it means to soar through adversity and reconnect with your deeper purpose. From emotional abuse and personal loss to her son’s complex health journey, Bethany has transformed hardship into healing and now helps others do the same through her work at Thriving by Nature. In this heartfelt conversa…
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You’ve grown, yet now you're facing roadblocks disguised as detours. Don’t be fooled—your way through begins within. Self-care isn’t extra; it’s essential fuel you need to Walk It Out, and we’re sharing tips you can use immediately to support your growth.By Yorel Stephens
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If you like the motivation audio please follow our page for more. When there’s no applause, no audience, and no one watching that’s when true character is built. When There's No One Around is a powerful reminder that our greatest growth often happens in silence.
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32. Casey’s Birth Story: Turning Trauma Into a Movement of Support and Advocacy
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Casey is a writer and advocate driven by a deep commitment to maternal health and mental well-being. As a mother who has navigated the complexities of birth trauma and postpartum challenges, she understands firsthand the emotional and physical toll motherhood can take. Casey is dedicated to creating a space where mothers feel heard, supported, and …
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Building a Conscious Relationship with Tripp & Alyson Lanier
52:28
52:28
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In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with longtime partners Tripp and Alyson Lanier for a raw and insightful look at what it really takes to grow a relationship over two decades. With backgrounds in coaching, psychotherapy, and the Integral framework, Tripp and Alyson open up about the evolving nature o…
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Episode 118: Client or Dream Job Creation Visualization
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Send us a text Episode 118: Visualizing Dream Clients and Jobs Imagine waking up each morning with a sense of clarity, knowing that the right opportunities and people are already making their way to you. In this episode, we dive into the power of visualization, intention setting, and aligned action to attract your dream clients or ideal job opportu…
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In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building i…
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184 // Postpartum Nutrition Tips That Actually Work—Straight from a Functional Expert, Maranda Bower
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Ever feel like no one prepared you for how depleted you’d feel after having a baby? You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving b…
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:21
2:52:21
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Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
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Healing From Grief & Loss | Dr. Mary-Frances O'Connor
2:34:25
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My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …
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