Welcome to Unshrinkable Midlife Moves, the podcast for women in their 40s, 50s, 60s, and beyond who are done playing small. Host Onika Griffith Elliott invites you to explore how one shift—movement—can reignite your confidence, spark joy, and open a whole new chapter of possibilities.

Each week Onika shines a spotlight on inspiring midlife women who are trying new things, rediscovering old passions, and proving that midlife is where the magic kicks in. She'll explore what's possible, share insights, advice and real stories that will help you to move differently and move powerfully.

If you’re ready to stop fading, think bigger, and feel unstoppable, this is your space.

Follow us over on Instagram @unshrinkablemidlfemoves

Find out more about Onika on Instagram @lifeopenedup