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#150: Students pushing your buttons? These 6 one-liners will save you!
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Manage episode 521050438 series 3396568
This episode is a big warm hug and a practical roadmap for every teacher who’s ever thought: “How the heck am I supposed to stay calm when they’re pushing ALL my buttons?!”
I’m diving into a juicy listener Q&A all about what to do in those real-deal, fight-flight-freeze moments in the classroom. And spoiler alert: it’s not about becoming a Zen monk who never reacts. It’s about having scripts, self-awareness, and a bit of self-compassion ready to roll.
In this episode, I walk you through:
- My own messy moments (because YES, I’m a very imperfect human too)
- The neuroscience behind your snapping point (hello, barking guard dog 🐶)
- What emotional regulation really looks like for teachers
- And my top 6 behaviour one-liners that will save you from spiralling.
So whether you’re already consciously incompetent 😬 or just starting to build awareness, this episode will meet you where you’re at, with practical tools to make it all a bit easier.
What you’ll learn:
- The difference between reacting and responding
- 6 calm one-liners you can keep in your back pocket for the trickiest moments
- Why having scripts matters when your thinking brain goes offline
- How to redirect defiance without getting sucked into a power struggle
- Language that sets boundaries without shame
- Why saying “I’m not here to argue with you” is low-key magic
Resources & Mentions:
- 📥 Grab the FREE Calm Scripts Guide here: https://www.the-unteachables.com/calmscripts
- Need extra support? The Behaviour Club has your back: https://www.the-unteachables.com/tbc
Have a question, comment, or just want to say hello? Drop us a text!
RESOURCES AND MORE SUPPORT:
- Shop all resources
- Join The Behaviour Club
- My book! It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management
- The Low-Level Behaviour Bootcamp
- Free guide: 'Chats that Create Change'
Connect with me:
- Follow on Instagram @the.unteachables
- Check out my website
Chapters
1. Welcome And Mission (00:00:00)
2. The Core Question: Staying Regulated (00:01:15)
3. Why Triggers Happen In Classrooms (00:03:10)
4. Spotting Body Cues And Self-Regulation (00:05:40)
5. The Power Of Scripts Under Stress (00:07:55)
6. One-Liners: Hold It For Later (00:09:33)
7. One-Liners: Acknowledge And Redirect (00:11:20)
8. One-Liners: Check Back In Five (00:13:10)
9. One-Liners: Addressing “But They’re Doing It” (00:15:10)
10. One-Liners: Prompting Ownership (00:17:05)
11. One-Liners: Not Here To Argue (00:19:00)
12. Grace, Limits, And Free Guides (00:20:30)
13. Final Encouragement And Share Request (00:23:20)
152 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 01, 2025 21:13 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 521050438 series 3396568
This episode is a big warm hug and a practical roadmap for every teacher who’s ever thought: “How the heck am I supposed to stay calm when they’re pushing ALL my buttons?!”
I’m diving into a juicy listener Q&A all about what to do in those real-deal, fight-flight-freeze moments in the classroom. And spoiler alert: it’s not about becoming a Zen monk who never reacts. It’s about having scripts, self-awareness, and a bit of self-compassion ready to roll.
In this episode, I walk you through:
- My own messy moments (because YES, I’m a very imperfect human too)
- The neuroscience behind your snapping point (hello, barking guard dog 🐶)
- What emotional regulation really looks like for teachers
- And my top 6 behaviour one-liners that will save you from spiralling.
So whether you’re already consciously incompetent 😬 or just starting to build awareness, this episode will meet you where you’re at, with practical tools to make it all a bit easier.
What you’ll learn:
- The difference between reacting and responding
- 6 calm one-liners you can keep in your back pocket for the trickiest moments
- Why having scripts matters when your thinking brain goes offline
- How to redirect defiance without getting sucked into a power struggle
- Language that sets boundaries without shame
- Why saying “I’m not here to argue with you” is low-key magic
Resources & Mentions:
- 📥 Grab the FREE Calm Scripts Guide here: https://www.the-unteachables.com/calmscripts
- Need extra support? The Behaviour Club has your back: https://www.the-unteachables.com/tbc
Have a question, comment, or just want to say hello? Drop us a text!
RESOURCES AND MORE SUPPORT:
- Shop all resources
- Join The Behaviour Club
- My book! It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management
- The Low-Level Behaviour Bootcamp
- Free guide: 'Chats that Create Change'
Connect with me:
- Follow on Instagram @the.unteachables
- Check out my website
Chapters
1. Welcome And Mission (00:00:00)
2. The Core Question: Staying Regulated (00:01:15)
3. Why Triggers Happen In Classrooms (00:03:10)
4. Spotting Body Cues And Self-Regulation (00:05:40)
5. The Power Of Scripts Under Stress (00:07:55)
6. One-Liners: Hold It For Later (00:09:33)
7. One-Liners: Acknowledge And Redirect (00:11:20)
8. One-Liners: Check Back In Five (00:13:10)
9. One-Liners: Addressing “But They’re Doing It” (00:15:10)
10. One-Liners: Prompting Ownership (00:17:05)
11. One-Liners: Not Here To Argue (00:19:00)
12. Grace, Limits, And Free Guides (00:20:30)
13. Final Encouragement And Share Request (00:23:20)
152 episodes
All episodes
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