In this conversation, Dr. Nashay Lowe explores the pervasive sense of urgency in modern life, examining its roots, costs, and the importance of slowing down. She discusses how urgency often masks deeper issues and how it can lead to disconnection from ourselves and others. Dr. Lowe emphasizes the need for intentionality and the power of reclaiming our inner rhythm to make more thoughtful decisions and foster better relationships.

• Urgency is often a protective mechanism.
• Constant urgency can lead to burnout and disconnection.
• Slowing down allows for more thoughtful responses.
• Discomfort can provide valuable information.
• Intentionality is key to meaningful actions.
• Our internal rhythm is crucial for clarity.
• Rushing decisions often leads to regret.
• Taking a moment to pause can enhance decision-making.
• Urgency can diminish empathy and perspective-taking.
• Compassion is needed for our urgency-driven behaviors.

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