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Redefine Greatness: Let Longevity Set The Frame And PRs Fuel The Journey
Manage episode 518099601 series 3654442
We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break.
• setting longevity as the framework and performance as fuel
• defining “strain” as appropriate challenge across sports and life
• redefining PRs by age, bodyweight, and context
• building capacity: gas tank, bone density, joint resilience
• warm-ups, recovery, sunlight, nutrition as longevity levers
• listening to your body and auto-regulating effort
• competing with yourself rather than chasing others
• planning seasons, stacking small wins, finding a tribe
• using coaching and accountability to sustain habits
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New episodes come out every other Thursday!
Chapters
1. Cold Open And Classroom Banter (00:00:00)
2. Census Week And International Student I‑20s (00:04:10)
3. Setting Tonight’s Theme: Longevity Vs Performance (00:08:45)
4. Redefining PRs Across Decades (00:12:20)
5. The Eric Jensen “Strain” Concept (00:16:40)
6. What Strain Means In Practice (00:21:30)
7. Endurance, Gas Tanks, And Strongman Reality (00:26:00)
8. Where Longevity Meets Training Load (00:31:30)
9. Listening To Your Body And Warm-Ups (00:36:20)
10. Competing With Yourself, Not Others (00:41:20)
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