In this episode, Martine Cohen, a life strategies and leadership coach, helps us explore how we can shed the limiting beliefs and layers that often hold us back from achieving true freedom. She discusses the importance of self-awareness and the need to reframe our thinking to live a life aligned with our true selves. Join us for a deep dive into self-leadership and how to reclaim your authentic power to live a more fulfilling and intentional life.

Key takeaways to listen for

• How to recognize and release limiting beliefs that hold you back

• The power of being curious about your feelings and actions, rather than judging them

• Why it's essential to prioritize yourself and how this impacts your ability to serve others

• How anxiety can be both a motivator and a signal to explore deeper issues

• The importance of creating consistency in your self-care routine to build trust with yourself

• How understanding the layers we've developed can lead to personal and professional breakthroughs

Resources mentioned in this episode

• No More Layers by Martine Cohen | Paperback and Kindle

About Martine Cohen

Martine Cohen is the founder of No More Layers and a best-selling author who helps individuals and executives break free from limiting beliefs, fears, and conditioning that keep them from living authentically. Using the metaphor of "layers," she guides clients through a transformational process that builds confidence and clarity from the very first session.

Martine's journey into this work began in 2016, after a near-fatal car accident and concussion became a profound turning point in her life. Through her recovery, she discovered how to rewire her brain, reclaim her identity, and realize that we are far more than our beliefs or mental constructs. Today, she brings that insight forward to empower others to move from merely surviving to truly thriving.

Through her strategic approach, intuitive coaching, and practical tools, Martine helps people dissolve the patterns that hold them back, create personalized roadmaps for success, and step fully into their own vision of freedom. In addition to her private coaching and executive consulting, Martine is also a keynote speaker and sought-after podcast guest.

Connect with Martine

• Website: Martine Cohen

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.