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Fitness and Mindset with Chris Coulson
Manage episode 516155891 series 2385825
In this episode of the Style Masterclass Podcast, I'm welcoming Coach Chris Coulson for an honest, empowering conversation about fitness, mindset, and self-care. We discuss overcoming injuries, integrating mental health with fitness, setting meaningful goals, and embracing failure as a learning tool. Chris shares his unique "nerd quest" approach to habit-building, while I reflected on my own journey. Whether you're a seasoned athlete or just starting out, this episode offers practical encouragement and real talk about loving your body, making time for yourself, and finding strength at any stage of life.
About Chris:
Chris Coulson is a fitness and health coach who helps nerds level up, get strong, and step into their main-character arc. With over a decade of coaching experience, 10 years in the Navy, and a runner-up finish in the 2020 Men's Health Next Top Trainer competition, Chris is the person you want to go with you on this journey. He treats fitness like your hero's journey — battling the chaos dragon of real life with practical, sustainable habits. His mission: help people build strength, confidence, and agency so they can feel capable, powerful, and ready to take on their next quest.
Chapters & Show Notes:
0:00 Introduction: Meeting Coach Chris Coulson
1:50 Chris's Journey into Fitness
4:55 Encouragement for Injured or Struggling Bodies
8:05 Integrating Mental Health and Fitness
11:26 Setting Goals: Strength and Habits Over Numbers
14:54 Movement for Life: Finding What Works
17:38 Making Time When You're Busy
21:18 Adding Fun: The Nerd Element
22:58 The 90-Day Challenge: Breaking the Cycle
27:10 One-on-One Coaching: Deep Diving into Your Why
30:09 Embracing Failure as a Learning Tool
36:10 Body Positivity and Aesthetic Goals
40:28 The Power of Getting Women Strong
43:01 Final Thoughts and Where to Find Chris
352 episodes
Manage episode 516155891 series 2385825
In this episode of the Style Masterclass Podcast, I'm welcoming Coach Chris Coulson for an honest, empowering conversation about fitness, mindset, and self-care. We discuss overcoming injuries, integrating mental health with fitness, setting meaningful goals, and embracing failure as a learning tool. Chris shares his unique "nerd quest" approach to habit-building, while I reflected on my own journey. Whether you're a seasoned athlete or just starting out, this episode offers practical encouragement and real talk about loving your body, making time for yourself, and finding strength at any stage of life.
About Chris:
Chris Coulson is a fitness and health coach who helps nerds level up, get strong, and step into their main-character arc. With over a decade of coaching experience, 10 years in the Navy, and a runner-up finish in the 2020 Men's Health Next Top Trainer competition, Chris is the person you want to go with you on this journey. He treats fitness like your hero's journey — battling the chaos dragon of real life with practical, sustainable habits. His mission: help people build strength, confidence, and agency so they can feel capable, powerful, and ready to take on their next quest.
Chapters & Show Notes:
0:00 Introduction: Meeting Coach Chris Coulson
1:50 Chris's Journey into Fitness
4:55 Encouragement for Injured or Struggling Bodies
8:05 Integrating Mental Health and Fitness
11:26 Setting Goals: Strength and Habits Over Numbers
14:54 Movement for Life: Finding What Works
17:38 Making Time When You're Busy
21:18 Adding Fun: The Nerd Element
22:58 The 90-Day Challenge: Breaking the Cycle
27:10 One-on-One Coaching: Deep Diving into Your Why
30:09 Embracing Failure as a Learning Tool
36:10 Body Positivity and Aesthetic Goals
40:28 The Power of Getting Women Strong
43:01 Final Thoughts and Where to Find Chris
352 episodes
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