Are you feeling overwhelmed as the seasons change and the holidays approach? What if the key to more joy and presence is letting go, not adding more? Today, I’ll share my personal journey of releasing self-imposed timelines, perfectionism, and traditions that no longer serve my family. Join me as I reflect on the power of loosening our grip on plans, expectations, and even beloved rituals to make space for what truly matters.

Highlights

• The surprising freedom in letting go of self-imposed timelines
• Why the “perfect plan” can hold us back from real experiences
• How seeking validation from others limits our creativity
• Recognizing and breaking habits that don’t serve us (hello, revenge bedtime!)
• Embracing curiosity over rigid expectations
• Re-evaluating family traditions to create more meaningful moments
• Practical questions to help you decide what to release this season

Chapters

00:00 — Welcome and Oregon road trip reflections

00:53 — The theme: Letting go for a less overwhelming season

01:56 — #1: Releasing self-imposed timelines

05:26 — #2: Letting go of the perfect plan

08:51 — #3: Releasing the need for validation

10:47 — #4: Examining habits that don’t serve us

13:28 — #5: Loosening expectations and embracing curiosity

15:18 — #6: Rethinking traditions for a more joyful holiday

19:51 — Recap and encouragement to let go

21:15 — Closing thoughts and listener invitation

Want to learn more?

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