We welcome Awais Spall, Functional Diagnostic Nutrition Practitioner (FDN-P), biohacker, and guide in integrative health, who shares his journey from chronic pain to functional health, discussing the science and practical use of peptides, stem cells, and biohacking. The conversation explores ancient wisdom, such as Ayurveda, modern health optimization, sleep and biomarker tracking, cardiovascular health, and hormone therapy. We also address regulatory challenges, mistrust of big pharma, and the importance of personalized, holistic approaches. Awais offers insights into foundational wellness, advanced therapies, and the value of intentionality and emotional well-being in achieving optimal health.

Topics Discussed:

• Exosome IV Experience & Episode Overview
• Origin of Passion for Functional Health
• Early Peptide Treatments & Health Journey
• Peptides & Stem Cells Explained Simply
• Why Peptides & Stem Cells Are Trending
• Peptides in Long Covid & Regulatory Pushback
• Forms & Safety of Peptide Administration
• GLP-1 Peptides: Hype, Use, and Effects
• GLP-1 Microdosing & Functional Medicine Culture
• Mistrust of Big Pharma & Crohn’s Case Study
• South Park, Pharma Satire, and Habit-Forming Drugs
• Holistic & Ethical Questions in Biohacking
• Gene Therapy & Ancestral Wisdom
• Ayurveda, Doshas, and Modern Relevance
• Personalized Approaches: Fasting & Body Types
• Biohacking Stacks: Creatine, Sauna, Cold Plunge
• Emotional Well-being vs. Obsessive Biohacking
• Salutogenesis & Beyond Baseline Health
• Absolute Health Rules? Gluten, Caffeine, Alcohol
• Dark Chocolate, Clean Brands, and Heavy Metals
• Basic Health Foundations: Food, Water, Air
• Sleep Optimization & Morning Light
• Functional Health Testing & AI Analysis
• Live Lab Review: Autoimmunity & Lipids
• Cardiovascular Markers & Endothelial Health
• Hormones, Stress, and DHEA
• Testosterone Trends & Supplementation
• Nitric Oxide, Sinus Health, and Cardiovascular Support
• Peptides for Recovery & Hair Health
• Concierge Health Services & Women’s Health
• GLP-1s for Women & Metabolic Repair

Connect with Awais on Instagram and his website

Connect with Sebastian on Instagram

SebastianNaum.com