What if the key to a stress-free menopause was as simple as writing it down?

In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy.

She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to inspire and guide women through menopause with clarity and healing.

Tune in now and discover how writing can become your path to a more peaceful, empowered menopause journey.

In this episode:

• Journaling is a powerful tool for healing during menopause
• Affirmations and gratitude lists shift mindset and boost mental health
• Get the self-love journal with prompts and inspirational quotes
• Writing and releasing negative thoughts reduces stress and brings relief
• Intentional journaling adds clarity, focus, and self-love

Grab the Self-Love Journal to support your menopause journey with clarity and care.

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Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.