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FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF REST
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Manage episode 485448656 series 3499798
In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being.
Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.
⏲️Reflections begin at 01:06
Carry forward what you learned and loved about rest!
xo Karli
________
📩 Got thoughts? Email me at [email protected].
💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website flipsideofmidlife.com
________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
165 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 03, 2025 11:13 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 485448656 series 3499798
In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being.
Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.
⏲️Reflections begin at 01:06
Carry forward what you learned and loved about rest!
xo Karli
________
📩 Got thoughts? Email me at [email protected].
💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website flipsideofmidlife.com
________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
165 episodes
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