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186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention
Manage episode 469113967 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention
Stretching before a run—does it actually help or could it be holding you back? 🤔
In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffness might actually be your secret weapon for better running economy and why strength training—not stretching—could be the key to staying injury-free.
We'll cover:
- What stretching actually does to your muscles & performance
- Whether stretching prevents injuries (or if that’s just a myth)
- Why elite runners might want to be stiff (yes, really!)
- The best warm-up strategies backed by science
If you’ve ever wondered "Should I be stretching?", this episode is for you. Expect fun, engaging science, practical takeaways, and some serious aha moments!
Research Mentioned:
- "The Effects of Different Warm-Up Methods on Explosive Strength" (2023, Systematic Review & Meta-Analysis)
- "Effects of Stretching on Strength, Endurance & Power" (2024, Systematic Review & Meta-Analysis)
- "To Stretch or Not to Stretch?" (2009, Systematic Review)
- "The Effectiveness of Exercise Interventions for Injury Prevention" (2016, Systematic Review & Meta-Analysis)
- "Running Economy & Lower Extremity Stiffness" (2022, Systematic Review & Meta-Analysis)
This episode will challenge what you thought you knew about stretching—and give you the tools to train smarter.
Connect with us:
📸 Instagram: @strongerstride | @lydia_mckay | @sophielane
🎥 YouTube: Watch on YouTube @strongerstride
Discount Codes:
TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery
STRONGERSTRIDE – 15% off Vivobarefoot shoes
STRONGER15 – 15% off Skorcha Sunscreen
Thanks for listening & supporting the show! Let us know if this episode changed your approach to stretching!
TSSP x
223 episodes
Share
Manage episode 469113967 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention
Stretching before a run—does it actually help or could it be holding you back? 🤔
In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffness might actually be your secret weapon for better running economy and why strength training—not stretching—could be the key to staying injury-free.
We'll cover:
- What stretching actually does to your muscles & performance
- Whether stretching prevents injuries (or if that’s just a myth)
- Why elite runners might want to be stiff (yes, really!)
- The best warm-up strategies backed by science
If you’ve ever wondered "Should I be stretching?", this episode is for you. Expect fun, engaging science, practical takeaways, and some serious aha moments!
Research Mentioned:
- "The Effects of Different Warm-Up Methods on Explosive Strength" (2023, Systematic Review & Meta-Analysis)
- "Effects of Stretching on Strength, Endurance & Power" (2024, Systematic Review & Meta-Analysis)
- "To Stretch or Not to Stretch?" (2009, Systematic Review)
- "The Effectiveness of Exercise Interventions for Injury Prevention" (2016, Systematic Review & Meta-Analysis)
- "Running Economy & Lower Extremity Stiffness" (2022, Systematic Review & Meta-Analysis)
This episode will challenge what you thought you knew about stretching—and give you the tools to train smarter.
Connect with us:
📸 Instagram: @strongerstride | @lydia_mckay | @sophielane
🎥 YouTube: Watch on YouTube @strongerstride
Discount Codes:
TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery
STRONGERSTRIDE – 15% off Vivobarefoot shoes
STRONGER15 – 15% off Skorcha Sunscreen
Thanks for listening & supporting the show! Let us know if this episode changed your approach to stretching!
TSSP x
223 episodes
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Similar to The Stronger Stride Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
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continue reading
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continue reading
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Go offline with the Player FM app!
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