Leave Your EXCUSES After The Beep..."Celebrating Feb-YOU-ary!"

Leave your EXCUSES after the beep...

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This week we are discussing American Heart Health Month and how we are using the month of Feb-YOU-ary to take control of your health!
Listen in as we discuss tips for making the most of your heart health from knowing your numbers, moving your body, avoid smoking, etc.
These strategies can seem simple but most adults are not aware of their current heart disease risk! Be knowledgeable of your risk and make the changes NOW to prevent heart disease in your future.

95 episodes

#Fitness #Self-Improvement #Kitty Clements & Kyla McComas #Kitty Clements #Kyla McComas #Podcasting Education #Health and Well-Being #Wellness #Humor #Personal Growth #Mom Life #Lifestyle #Nutrition