You are what you eat. In this episode, Katie talks about the Netflix documentary entitled ‘You Are What You Eat’, which focuses on twins and the effects of various diets. Over eight weeks, the documentary compares plant-based and omnivorous diets based on different health parameters. Katie broadens the discussion to other thematic aspects of documentaries on food and wellness, emphasizing the plethora of available contradictory notions for dietary practice and health. She encourages moderation, promoting the enjoyment of food and mental well-being alongside good dietary decisions. Hawk calls the listeners to enjoy food and not demonize specific foods completely but instead use what is best for one’s own body or lifestyle.

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